Herb-Infused Chicken Provençal Freezer Meal
Discover the delightful fusion of flavors in this Herb-Infused Chicken Provençal Freezer Meal, perfect for nutritious weeknight dinners or meal prep. With tender chicken thighs simmered in a rich tomato and herb sauce, this dish embodies the essence of Mediterranean cuisine. Infused with caramelized onions, garlic, and fragrant thyme, each bite transports you to the sun-soaked landscapes of Provence. This recipe makes a generous batch, ideal for freezing and enjoying at your convenience, all while adhering to Paleo and Primal dietary guidelines.
10
Servings
250
Calories
10
Ingredients
Ingredients
boneless skinless chicken thighs
5 lbs (None)
onions
3 (caramelized)
garlic cloves
15 (minced)
tomato paste
3 tablespoons (None)
thyme
2 tablespoons (minced)
crushed tomatoes
1 (28 ounce) can (None)
bay leaves
6 (None)
nicoise olives
1/2 cup (chopped)
chicken bouillon
5 teaspoons (None)
white wine
5 cups (None)
Instructions
1
Begin by seasoning the boneless, skinless chicken thighs generously with salt and set aside to marinate slightly.
2
In a large mixing bowl, combine the caramelized onions, minced garlic, tomato paste, minced thyme, crushed tomatoes, bay leaves, chopped nicoise olives, chicken bouillon, and white wine. Mix well to form a uniform and fragrant sauce.
3
Add the seasoned chicken thighs to the mixture, ensuring they are fully coated with the sauce.
4
Divide the completed mixture equally into five freezer-safe bags or containers, removing excess air before sealing.
5
Label each bag with the date and cooking instructions, then freeze for later use.
6
For cooking, thaw one bag in the refrigerator overnight. For pressure cooker preparation, bring the mixture to pressure and cook for 15 minutes, allowing for natural release. If using a slow cooker, pour the thawed contents into the cooker and set to cook on low for 4 to 6 hours, until the chicken is tender and fully cooked.
Nutrition Information
10g
Fat
10g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Chicken Provençal?
It is a Mediterranean-style freezer meal featuring tender chicken thighs simmered in a rich tomato and herb sauce with caramelized onions, garlic, and thyme.
Is this recipe suitable for specific diets?
Yes, this recipe adheres to both Paleo and Primal dietary guidelines.
How many servings does this recipe yield?
This recipe makes a generous batch of 10 servings.
What type of chicken is recommended?
The recipe calls for 5 lbs of boneless skinless chicken thighs.
Can I use chicken breasts instead?
While thighs are recommended for tenderness, you can substitute with chicken breasts, though cooking times may vary slightly.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the protein content per serving?
Each serving provides 25g of protein.
How much fat and carbohydrates are in this dish?
Each serving contains 10g of fat and 10g of carbohydrates.
What makes the sauce fragrant?
The sauce is a uniform mixture of caramelized onions, minced garlic, tomato paste, minced thyme, crushed tomatoes, bay leaves, nicoise olives, chicken bouillon, and white wine.
How should the onions be prepared?
The 3 onions used in this recipe should be caramelized before being added to the sauce.
How much garlic is required?
The recipe uses 15 minced garlic cloves for a deep, aromatic flavor.
What kind of olives are used in this recipe?
The recipe specifically calls for 1/2 cup of chopped nicoise olives.
How do I prepare the meal for freezing?
Divide the chicken and sauce mixture equally into five freezer-safe bags or containers and remove excess air before sealing.
Should I label the freezer bags?
Yes, label each bag with the date and cooking instructions for easy preparation later.
How should I thaw the frozen meal?
Thaw one freezer bag in the refrigerator overnight before you plan to cook it.
How do I cook this in a pressure cooker?
Bring the thawed mixture to pressure and cook for 15 minutes, then allow for a natural release.
How do I cook this in a slow cooker?
Pour the thawed contents into the slow cooker and cook on low for 4 to 6 hours until the chicken is tender.
What amount of white wine is needed?
The recipe requires 5 cups of white wine for the full batch.
What size can of crushed tomatoes is used?
One 28-ounce can of crushed tomatoes is used for the sauce.
How much thyme is included?
The recipe calls for 2 tablespoons of minced thyme.
How many bay leaves are in the recipe?
A total of 6 bay leaves are distributed throughout the batch.
Is there any sugar or fiber in this meal?
The nutritional data provided does not list specific amounts for sugar or fiber.
Is this a healthy meal option?
Yes, it is tagged as a healthy, Mediterranean-style meal focused on whole ingredients.
What is the first step of the instructions?
The first step is seasoning the boneless, skinless chicken thighs with salt and letting them marinate slightly.
How much tomato paste is used?
The recipe uses 3 tablespoons of tomato paste.
Can I use a different type of olive?
While nicoise olives are traditional for Provençal dishes, you could substitute with Kalamata olives if needed.
How much chicken bouillon is needed?
The recipe requires 5 teaspoons of chicken bouillon.
Is this recipe good for meal prep?
Yes, because it makes 5 separate freezer bags, it is ideal for long-term meal planning.
What is the total ingredient count?
There are 10 main ingredients used in this recipe.
What landscape does this dish evoke?
The flavors are designed to transport you to the sun-soaked landscapes of Provence.