Herb-Infused Chicken and Asparagus Bundles
Indulge in the vibrant flavors of Herb-Infused Chicken and Asparagus Bundles, where tender chicken breast and fresh asparagus unite in a delightful roll-up. This dish is not only visually appealing but also packed with nutritious ingredients. Prepare it the day before for a convenient weeknight dinner, and simply pop it in the oven after a long day. With aromatic herbs and savory undertones from the garlic and tomatoes, this dish is sure to impress your family and guests alike.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
boneless skinless chicken breast halves
8 (pounded thin)
fresh asparagus
1 lb (trimmed and washed)
flour
1/8 cup (for coating)
garlic cloves
2 (minced)
salt
1 teaspoon (divided)
thyme leaves
1 teaspoon (divided)
paprika
1 teaspoon (for flavoring)
white onions
2 cups (sliced 1/4 inch thick)
diced tomatoes
1 (15 ounce) can (drained)
large tomatoes
1 (sliced 1/2 inch thick)
chicken broth
1/2 cup (for moisture)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Herb-Infused Chicken and Asparagus Bundles?
They are a visually appealing and nutritious dish featuring tender chicken breast and fresh asparagus rolled together with aromatic herbs and savory garlic and tomatoes.
Can I prepare this recipe ahead of time?
Yes, you can prepare these bundles the day before for a convenient weeknight dinner and simply pop them in the oven when you are ready.
What ingredients are needed for the Herb-Infused Chicken and Asparagus Bundles?
You will need chicken breast halves, fresh asparagus, flour, garlic, salt, thyme, paprika, white onions, canned diced tomatoes, a large fresh tomato, and chicken broth.
How should the chicken be prepared for rolling?
The 8 boneless skinless chicken breast halves should be pounded thin to make them easy to roll around the asparagus.
How much asparagus is required for this recipe?
The recipe calls for 1 lb of fresh asparagus, which should be trimmed and washed before use.
What type of onions are used in this dish?
This recipe uses 2 cups of white onions, sliced approximately 1/4 inch thick.
Is this a healthy recipe?
Yes, it is tagged as a healthy main dish packed with nutritious ingredients like lean chicken breast and fresh vegetables.
What herbs and spices provide the flavor?
The flavor profile is created using minced garlic cloves, thyme leaves, salt, and paprika.
Should the canned tomatoes be drained?
Yes, the 15-ounce can of diced tomatoes should be drained before being added to the dish.
What is the purpose of the flour in this recipe?
A small amount of flour (1/8 cup) is used for coating the chicken bundles.
Why is chicken broth included in the ingredients?
The 1/2 cup of chicken broth is used to provide moisture to the dish during the cooking process.
How should the fresh large tomato be prepared?
The fresh large tomato should be sliced into pieces roughly 1/2 inch thick.
Is this recipe suitable for guests?
Absolutely; the bundles are designed to be visually appealing and impressive for both family and guests.
How many garlic cloves does this recipe use?
The recipe requires 2 minced garlic cloves for savory undertones.
What category does this recipe fall under?
It is categorized as a chicken main dish, specifically a roll-up style dinner.
How much salt and thyme is needed?
The recipe uses 1 teaspoon of salt and 1 teaspoon of thyme leaves, both divided.
What tags are associated with this recipe?
Tags include chicken, asparagus, dinner, roll-ups, herb-infused, make-ahead, healthy, and main dish.
Is the chicken skin-on or skinless?
This recipe specifically calls for boneless skinless chicken breast halves.
What is the main flavor profile of this dish?
The dish features aromatic herbs with savory undertones from garlic and tomatoes.
How is the paprika used?
One teaspoon of paprika is used to add flavoring to the chicken and asparagus bundles.
Can I use this for a quick weeknight dinner?
Yes, since it can be made ahead of time, it is perfect for a quick dinner after a long day.
What kind of tomatoes are used?
The recipe uses both a 15-ounce can of drained diced tomatoes and one large fresh sliced tomato.
How thick should the onions be sliced?
The white onions should be sliced to a thickness of 1/4 inch.
Is this a main dish or a side dish?
It is intended as a main dish.
How many chicken breast halves are used?
The recipe requires 8 chicken breast halves.
What preparation is needed for the garlic?
The two garlic cloves should be minced before being added to the recipe.
What provides the primary source of moisture?
The chicken broth and the juices from the tomatoes provide moisture for the dish.
What is the benefit of pounding the chicken thin?
Pounding the chicken thin allows it to cook evenly and be flexible enough to roll around the asparagus spears.
Are the asparagus stems used?
The asparagus should be trimmed, meaning the woody ends of the stems are removed before cooking.
Does the recipe include nutritional information?
While described as healthy, specific values for calories, fat, and protein are not provided in the current recipe data.