Herb-Infused Brown Rice Pilaf with Vegetables
This Herb-Infused Brown Rice Pilaf is a delightful twist on traditional pilaf, bursting with flavor and nutrition. With the combination of sautéed onions, aromatic garlic, and colorful vegetables like carrots, peas, and corn, this dish not only offers a feast for the eyes but also a satisfying experience for the palate. The fragrant herbs of basil and oregano elevate the rice to a new level, making it a perfect one-dish meal that’s quick to prepare and ideal for family dinners or meal prep for the week ahead. Serve it as a wholesome side or a vegetarian main course, and watch it become a favorite in your home.
6
Servings
140
Calories
11
Ingredients
Ingredients
brown rice
1 cup (rinsed)
onion
1 (chopped)
garlic cloves
2 large (chopped)
carrot
1 large (chopped)
frozen peas
3/4 cup (frozen)
frozen corn
3/4 cup (frozen)
salt
to taste ( )
pepper
to taste ( )
basil
1 1/2 teaspoons (dried)
oregano
1 1/2 teaspoons (dried)
olive oil
1 1/2 teaspoons ( )
Instructions
1
In a large pot, heat 1 1/2 teaspoons of olive oil over medium heat.
2
Add the chopped onion and garlic to the pot, sautéing until the onion becomes translucent, approximately 5 minutes. Stir frequently to prevent burning.
3
Stir in the chopped carrot and continue to sauté for an additional 3 minutes until slightly softened.
4
Add the rinsed brown rice to the pot, stirring well to coat each grain with the olive oil and mix with the sautéed vegetables.
5
Pour in about 2 cups of water, then add the frozen corn, frozen peas, salt, pepper, dried basil, and dried oregano.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes or until the rice is tender and has absorbed the liquid. Stir occasionally to prevent sticking.
7
Once cooked, fluff the rice with a fork, taste, and adjust seasoning if necessary. Serve warm and enjoy!
Nutrition Information
2g
Fat
27g
Carbs
4g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Brown Rice Pilaf with Vegetables?
It is a nutritious and flavorful twist on traditional pilaf featuring brown rice, sautéed onions, garlic, carrots, peas, and corn seasoned with basil and oregano.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving of the pilaf?
Each serving contains 140 calories.
What are the primary herbs used in this dish?
The dish is infused with 1 1/2 teaspoons each of dried basil and dried oregano.
Is this Herb-Infused Brown Rice Pilaf vegetarian?
Yes, it is a vegetarian dish and can be served as a side or a main course.
What is the total fat content per serving?
There are 2 grams of fat per serving.
How much protein is in this recipe?
Each serving provides 4 grams of protein.
How much fiber does a serving contain?
There are 3 grams of fiber per serving.
What type of rice is required for this recipe?
The recipe calls for 1 cup of rinsed brown rice.
How long should the rice simmer?
The rice should simmer for approximately 45 minutes or until tender.
What vegetables are added to the pilaf?
The recipe includes chopped onion, garlic, carrot, frozen peas, and frozen corn.
How much water is needed to cook the rice?
You will need about 2 cups of water.
What is the first step in preparing this dish?
The first step is to heat 1 1/2 teaspoons of olive oil in a large pot over medium heat.
How long should I sauté the onion and garlic?
Sauté them for approximately 5 minutes until the onion becomes translucent.
When should the carrot be added?
Add the chopped carrot after the onion is translucent and sauté for an additional 3 minutes.
Should the frozen vegetables be thawed before adding?
No, the recipe instructions indicate adding the frozen peas and frozen corn directly to the pot with the water.
What should I do once the rice has absorbed the liquid?
Once cooked, fluff the rice with a fork and adjust the seasoning if necessary before serving warm.
How much olive oil is used?
The recipe uses 1 1/2 teaspoons of olive oil.
Are there specific seasonings recommended?
Yes, salt and pepper are added to taste along with the dried herbs.
What is the carbohydrate count per serving?
There are 27 grams of carbohydrates per serving.
Can this recipe be used for meal prep?
Yes, it is ideal for meal prep for the week ahead as it stores and reheats well.
How many garlic cloves are needed?
The recipe requires 2 large chopped garlic cloves.
Is it necessary to stir the rice while it simmers?
Yes, you should stir occasionally to prevent the rice from sticking to the pot.
What preparation is needed for the onion?
One onion should be chopped before starting the recipe.
How much frozen peas and corn are used?
The recipe calls for 3/4 cup of frozen peas and 3/4 cup of frozen corn.
What category does this recipe fall under?
It is categorized as a One Dish Meal.
Why do you coat the rice in oil before adding water?
Coating each grain of rice with olive oil and mixing it with sautéed vegetables helps enhance the flavor and texture of the pilaf.
Can I serve this as a side dish?
Yes, it serves perfectly as a wholesome side or a stand-alone vegetarian main course.
What should the heat be set to during the initial sautéing?
The heat should be set to medium for sautéing the onions, garlic, and carrots.
Does this recipe contain cholesterol?
The provided nutritional data indicates the cholesterol content is not significant/null for this vegetarian dish.