Herb-Infused Broiled Halibut with Garlic Butter
Indulge in the delightful flavors of Herb-Infused Broiled Halibut with Garlic Butter. This easy-to-follow recipe combines tender halibut fillets with a rich, herbaceous butter sauce that elevates the dish to gourmet status. Perfect for a quick weeknight dinner or as an impressive dish for a special occasion, this meal is sure to become a favorite. Pair it with your choice of fresh vegetables or a side salad for a complete and satisfying meal.
2
Servings
200
Calories
6
Ingredients
Ingredients
Halibut fillets
2 (Fresh, skin removed)
Butter
2 tablespoons (Softened)
Fresh tarragon or dill
2 tablespoons (Finely chopped)
Salt
to taste
Black pepper
to taste
Olive oil
1 teaspoon
Instructions
1
Preheat your broiler to high.
2
Create little aluminum foil trays that are appropriately sized to fit each halibut fillet, ensuring the sides are raised to hold in the melted butter.
3
Using a paper towel, lightly wipe the bottom of each foil tray with olive oil to prevent sticking.
4
Place the halibut fillets in the trays with the skin side facing up (if applicable).
5
In a small bowl, combine the softened butter with the finely chopped herbs. Mix well until fully blended.
6
Generously spread 1 tablespoon of the herb butter mixture atop each fillet, ensuring it's evenly distributed.
7
Broil the halibut for 4 minutes on high, allowing the top to become slightly golden.
8
Carefully flip each fillet over with a spatula, taking care not to spill the melted butter, and broil for an additional 4 minutes.
9
Once cooked through, remove the fillets from the broiler and transfer them to a serving plate. Pour any remaining melted herb butter over the top before serving.
Nutrition Information
14g
Fat
0g
Carbs
19g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein is fresh halibut fillets with the skin removed.
How many servings does this halibut recipe make?
This recipe is designed to serve 2 people.
What is the recommended broiler setting for cooking the fish?
The broiler should be set to high.
How long should the halibut be broiled in total?
The halibut should be broiled for a total of 8 minutes, which consists of 4 minutes on each side.
How do I prevent the halibut fillets from sticking to the foil trays?
You should lightly wipe the bottom of each foil tray with olive oil using a paper towel before adding the fish.
Which fresh herbs are suggested for the herb-infused butter?
The recipe suggests using either fresh tarragon or fresh dill.
Is this recipe suitable for a low-carbohydrate diet?
Yes, this dish contains 0g of carbohydrates per serving.
How much protein is provided in one serving of this dish?
Each serving of the broiled halibut provides 19g of protein.
What are the instructions for flipping the halibut fillets?
Carefully flip each fillet over with a spatula after the first 4 minutes of broiling, taking care not to spill the melted butter.
Can I use frozen halibut for this recipe?
The recipe specifies fresh halibut, but frozen halibut can be used if it is completely thawed and patted dry first.
How should the butter be prepared before mixing with herbs?
The 2 tablespoons of butter should be softened before being combined with the chopped herbs.
How much herb butter should be applied to each halibut fillet?
You should spread 1 tablespoon of the herb butter mixture evenly atop each fillet.
What is the purpose of creating individual aluminum foil trays?
The trays are designed to fit each fillet and have raised sides to hold in the melted herb butter during the broiling process.
How much olive oil is required for this recipe?
The recipe uses 1 teaspoon of olive oil to grease the cooking trays.
How many calories are in a single serving of Herb-Infused Broiled Halibut?
There are 200 calories per serving.
Is this recipe appropriate for a gourmet special occasion?
Yes, the rich herb butter sauce elevates the dish to gourmet status, making it perfect for special occasions.
Can I substitute dried herbs for the fresh ones?
Fresh herbs provide the best flavor, but you can use dried herbs by reducing the quantity to about one-third of the fresh amount.
What side dishes are recommended to serve with this halibut?
The recipe recommends pairing the fish with fresh vegetables or a side salad.
Should the halibut fillets have the skin on or off?
The recipe calls for halibut fillets that have already had the skin removed.
Can I use this butter mixture on other types of seafood?
Yes, the herb-infused garlic butter would work well with other firm white fish or seafood like shrimp.
How should the fresh herbs be prepared for the mixture?
The fresh tarragon or dill should be finely chopped before mixing with the butter.
Is the Herb-Infused Broiled Halibut gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What is the total fat content per serving?
Each serving contains 14g of fat.
What should I do with the remaining melted butter in the trays after cooking?
Once the fillets are transferred to a plate, pour any remaining melted herb butter over the top before serving.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
How many total ingredients are needed for this dish?
There are 6 ingredients: halibut, butter, fresh herbs, salt, black pepper, and olive oil.
How much salt and pepper should be added?
The recipe suggests adding salt and black pepper to taste.
Does this halibut dish contain any dietary fiber?
No, this recipe contains 0g of fiber.
How difficult is this recipe to prepare for a beginner?
This is an easy-to-follow recipe that is suitable for beginners and busy weeknight schedules.
What visual cue indicates the halibut is nearing completion?
The top of the halibut should become slightly golden after the first 4 minutes of broiling.