Herb-Infused Broiled Basa Fillets
If you're in the mood for a light and flavorful fish dish, this Herb-Infused Broiled Basa Fillets recipe is an excellent choice. Originally inspired by a Dover Sole recipe, this dish takes advantage of the mild and tender Basa as its canvas. The combination of dill and fennel seeds infuses the fish with a subtle anise-like flavor, complemented by a hint of butteriness. Quick to prepare and boasting minimal carbs, this dish is perfect for a healthy dinner with family or friends. With a perfectly broiled texture, these fillets are sure to satisfy seafood lovers.
N/A
Servings
155
Calories
6
Ingredients
Ingredients
basa fillets
15-20 ounces (about 3 fillets)
dill
3 teaspoons (to taste)
fennel seeds
2 teaspoons (to taste)
salt
as needed (to taste)
pepper
as needed (to taste)
butter
4 teaspoons (melted)
Instructions
1
Preheat your broiler ensuring the rack is about 4 inches from the heat source.
2
Prepare the Basa fillets by patting them dry with a paper towel to remove excess moisture.
3
Melt the butter in a small saucepan or microwave-safe bowl.
4
Brush each fillet generously with the melted butter, ensuring even coverage.
5
Season each fillet by sprinkling salt, pepper, dill, and fennel seeds evenly over the top. Adjust the seasoning according to your taste preferences.
6
Place the seasoned fillets on a broiling pan or a baking sheet lined with aluminum foil for easier cleanup.
7
Broil the Basa fillets for approximately 10 minutes, keeping a close eye to ensure they do not overcook. The fillets should flake easily with a fork when done.
8
Remove the fillets from the oven and let them rest for a minute before serving.
9
Serve the fillets warm with your choice of side dishes.
Nutrition Information
0.7g
Carbs
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Broiled Basa Fillets?
It is a light and flavorful seafood dish featuring Basa fillets seasoned with dill and fennel seeds, then broiled to perfection.
What does Basa fish taste like?
Basa is known for being a mild and tender white fish, providing an excellent canvas for herbs and spices.
How many calories are in this recipe?
This recipe contains approximately 155 calories per serving.
Is this Basa recipe low in carbohydrates?
Yes, it is very low carb, containing only 0.7g of carbohydrates per serving.
What herbs are used to flavor the fish?
The recipe uses a combination of dill and fennel seeds to infuse the fillets with flavor.
What kind of flavor do fennel seeds provide?
Fennel seeds infuse the fish with a subtle anise-like flavor.
How long does it take to broil the Basa fillets?
The fillets should be broiled for approximately 10 minutes.
At what distance should the oven rack be for broiling?
The rack should be positioned about 4 inches from the heat source.
Why should I pat the Basa fillets dry?
Patting them dry with a paper towel removes excess moisture, which helps the butter and seasonings adhere better.
How is the butter prepared for this recipe?
The butter should be melted in a small saucepan or a microwave-safe bowl before being brushed onto the fish.
What seasonings are included in the recipe?
The seasonings include salt, pepper, dill, and fennel seeds.
Can I adjust the seasoning levels?
Yes, you can adjust the salt, pepper, dill, and fennel seeds according to your personal taste preferences.
What equipment is needed for broiling the fish?
You will need a broiling pan or a baking sheet.
How can I make the cleanup process easier?
Lining your baking sheet with aluminum foil will help make cleanup much easier.
How do I know when the Basa fillets are done cooking?
The fillets are done when they flake easily with a fork.
Should the fish rest after it is removed from the oven?
Yes, let the fillets rest for about a minute before serving.
Is this a good recipe for a quick dinner?
Absolutely, it is designed as a quick dinner option that is easy to prepare.
What was the inspiration for this specific dish?
This recipe was originally inspired by a Dover Sole preparation.
How much Basa is required for this recipe?
You will need 15-20 ounces of Basa, which is roughly 3 fillets.
How much butter is used in the recipe?
The recipe calls for 4 teaspoons of butter.
How much dill is recommended?
The recipe suggests 3 teaspoons of dill.
What is the recommended amount of fennel seeds?
Use 2 teaspoons of fennel seeds for this dish.
Is this recipe considered healthy?
Yes, it is described as a healthy and light dinner option.
Is this dish suitable for seafood lovers?
Yes, its perfectly broiled texture and herb infusion are sure to satisfy seafood enthusiasts.
How should the fillets be served?
Serve them warm with your choice of side dishes.
Is the texture of Basa fish tender?
Yes, Basa is known for its mild and tender texture.
Does this recipe require a microwave?
A microwave can be used to melt the butter, but the fish itself is cooked in the broiler.
What is the main flavor profile of this dish?
The dish has a buttery, herb-infused flavor with hints of anise from the fennel.
Is the broiler preheated?
Yes, ensure the broiler is preheated before you begin cooking the fish.
How many ingredients are in this recipe?
There are 6 ingredients: basa fillets, dill, fennel seeds, salt, pepper, and butter.