Herb-Infused Balsamic Grilled Chicken
Elevate your BBQ experience with this Herb-Infused Balsamic Grilled Chicken recipe. Infused with the aromatic flavors of fresh thyme and rosemary, coupled with a tangy balsamic marinade, this dish promises to deliver a juicy and flavorful chicken that's perfect for summer gatherings or weeknight dinners. The chicken is marinated to perfection, exuding a delightful sweetness from brown sugar and earthy notes from garlic and onions. Serve it up hot off the grill for a meal that will impress your family and friends!
N/A
Servings
325
Calories
8
Ingredients
Ingredients
boneless chicken breasts
6 (Pierced with a fork)
fresh thyme
3 sprigs (Whole)
fresh rosemary
3 sprigs (Whole)
olive oil
3 tablespoons (N/A)
balsamic vinegar
1/3 cup (N/A)
brown sugar
1 teaspoon (N/A)
garlic cloves
3 (Smashed)
onion
1 small (Sliced thickly)
Instructions
1
Pierce each chicken breast multiple times with a fork to allow the marinade to penetrate.
2
In a large plastic zip-top bag, combine the olive oil, balsamic vinegar, brown sugar, crushed black pepper, smashed garlic cloves, thickly sliced onion, and the sprigs of fresh rosemary and thyme.
3
Seal the bag and gently massage to mix the ingredients thoroughly.
4
Add the chicken breasts to the bag, reseal it, and knead gently to ensure the chicken is well coated with the marinade. Place the bag in the refrigerator and marinate for 2-4 hours, turning occasionally to coat all sides.
5
When you are ready to grill, preheat your BBQ grill. Remove the sprigs of rosemary and thyme from the marinade, and place them directly on the hot coals to infuse the smoke with their fragrant oils.
6
Remove the chicken from the marinade and lightly oil the grill rack. Place the chicken breasts on the grill over direct heat.
7
Grill the chicken for approximately 5-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
8
Once done, remove from the grill and let the chicken rest for a few minutes before serving.
Nutrition Information
12.5g
Fat
7.5g
Carbs
28g
Protein
0.33g
Fiber
1.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Balsamic Grilled Chicken?
It is a juicy and flavorful BBQ dish featuring chicken breasts marinated in balsamic vinegar, fresh thyme, and rosemary.
How many chicken breasts are needed for this recipe?
This recipe requires 6 boneless chicken breasts.
How long should the chicken marinate?
The chicken should be marinated in the refrigerator for 2 to 4 hours.
Why should I pierce the chicken with a fork?
Piercing the chicken multiple times allows the balsamic marinade to penetrate the meat more effectively.
What herbs are used in the marinade?
The recipe uses 3 sprigs of fresh thyme and 3 sprigs of fresh rosemary.
What are the ingredients in the balsamic marinade?
The marinade consists of olive oil, balsamic vinegar, brown sugar, black pepper, smashed garlic, sliced onion, rosemary, and thyme.
How do I prepare the garlic for this recipe?
The 3 garlic cloves should be smashed before being added to the marinade.
What type of onion is required?
The recipe calls for 1 small onion, sliced thickly.
How long should I grill the chicken?
Grill the chicken for approximately 5 to 8 minutes per side over direct heat.
What is the target internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
What should I do with the herb sprigs during grilling?
Remove the rosemary and thyme from the marinade and place them directly on the hot coals to infuse the smoke with fragrant oils.
How many calories are in one serving?
Each serving contains approximately 325 calories.
How much protein is in this dish?
There are 28 grams of protein per serving.
Is there sugar in the recipe?
Yes, the recipe uses 1 teaspoon of brown sugar, resulting in 1.67g of sugar per serving.
How much fat is in the Herb-Infused Balsamic Grilled Chicken?
There is 12.5g of fat per serving.
What amount of balsamic vinegar is used?
The recipe uses 1/3 cup of balsamic vinegar.
Should I oil the grill rack?
Yes, you should lightly oil the grill rack before placing the chicken on it.
How much olive oil is needed?
The recipe requires 3 tablespoons of olive oil.
What kind of pepper is used?
The recipe calls for crushed black pepper.
Should the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before serving to ensure it remains juicy.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and an easy dinner option.
What is the carbohydrate content?
Each serving has 7.5 grams of carbohydrates.
How much fiber is in the recipe?
The recipe contains 0.33g of fiber per serving.
Can I use this for summer gatherings?
Absolutely, it is specifically described as perfect for summer gatherings and BBQ experiences.
How many ingredients are there in total?
There are 8 main ingredients in this recipe.
What is the preparation for the chicken breasts?
The chicken breasts are boneless and should be pierced with a fork.
What tags are associated with this recipe?
Tags include grilled chicken, balsamic vinegar, herb marinade, bbq recipe, and summer grilling.
How do I know the chicken is cooked if I don't have a thermometer?
The juices should run clear when the meat is pierced.
What is the primary flavor profile?
The flavor profile is tangy and sweet from balsamic and brown sugar, with earthy, aromatic notes from fresh herbs and garlic.
How should the marinade be mixed?
Combine ingredients in a large plastic zip-top bag, seal, and gently massage to mix.