Herb-Infused Baked Trout with Garlic Butter
Elevate your dining experience with this Herb-Infused Baked Trout, where fresh herbs and garlic come together to create a delightful flavor explosion. This dish is not only satisfying but also simple to prepare, making it perfect for both weeknight dinners and special occasions. The trout is baked to perfection with a buttery herb stuffing that enhances its natural flavors, while the lemon garnish adds a refreshing twist. Enjoy this nutritious and very low-carb meal that will impress your family and friends alike!
N/A
Servings
225
Calories
12
Ingredients
Ingredients
trout
2 (dressed (about 1 3/4 pounds))
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
fresh parsley
3 tablespoons (chopped)
green onions
2 tablespoons (minced)
fresh sage
2 teaspoons (minced)
fresh chives
2 teaspoons (chopped)
fresh rosemary
1 teaspoon (minced)
fresh thyme
1 teaspoon (minced)
garlic clove
1 (minced)
unsalted butter
1/4 cup (dotted on top)
lemon
1 (cut into wedges for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Rinse the dressed trout under cold water and pat dry with paper towels.
3
Generously sprinkle both sides of the trout with salt and black pepper, ensuring an even coating.
4
In a small bowl, mix together the chopped parsley, minced green onions, sage, chives, rosemary, thyme, and minced garlic until well combined.
5
Stuff half of the herb mixture into the cavity of each trout, distributing it evenly for maximum flavor.
6
Place the prepared trout in a buttered 13 x 9 x 2-inch baking dish. Dot the tops of the fish with the remaining butter.
7
Bake in the preheated oven for 20 to 25 minutes, or until the fish flakes easily with a fork.
8
Remove from the oven and let rest for a minute before serving.
9
Garnish each fish with a lemon wedge to add a zesty finish.
Nutrition Information
12.5g
Fat
2.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Baked Trout?
It is a nutritious, low-carb seafood dish featuring trout stuffed with a blend of fresh herbs and garlic, then baked with butter and finished with lemon.
How many calories are in this baked trout recipe?
This recipe contains approximately 225 calories per serving.
Is this trout recipe suitable for a low-carb diet?
Yes, it is very low in carbohydrates, containing only 2.5g per serving.
What herbs are used in the herb-infused stuffing?
The herb mixture includes fresh parsley, sage, chives, rosemary, and thyme, along with minced green onions.
What is the protein content of the Herb-Infused Baked Trout?
Each serving provides about 20g of protein.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the trout?
The trout should be baked for 20 to 25 minutes.
How do I know when the trout is fully cooked?
The fish is done when it flakes easily with a fork.
How much trout does this recipe require?
The recipe calls for 2 dressed trout, totaling about 1 3/4 pounds.
How much fat is in this dish?
There is 12.5g of fat per serving.
What type of butter should be used?
The recipe specifies 1/4 cup of unsalted butter.
Do I need to rinse the trout before cooking?
Yes, you should rinse the dressed trout under cold water and pat it dry with paper towels.
How should the garlic be prepared?
You should use one garlic clove that is finely minced.
What size baking dish is recommended?
A buttered 13 x 9 x 2-inch baking dish is recommended.
What is used as a garnish for the trout?
Each fish is garnished with a lemon wedge for a zesty finish.
How are the herbs distributed in the fish?
Half of the herb and garlic mixture is stuffed into the cavity of each trout.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no significant sugar content.
What kind of onions are used?
The recipe uses 2 tablespoons of minced green onions.
How much parsley is needed?
The recipe requires 3 tablespoons of chopped fresh parsley.
How much sage is used in the mix?
You will need 2 teaspoons of minced fresh sage.
How much chives are required?
The recipe calls for 2 teaspoons of chopped fresh chives.
How much rosemary is included?
The recipe uses 1 teaspoon of minced fresh rosemary.
How much thyme should I add?
You should add 1 teaspoon of minced fresh thyme.
Should the trout be seasoned before stuffing?
Yes, generously sprinkle both sides of the trout with salt and black pepper first.
What do I do with the butter?
The butter is used to grease the baking dish and the remainder is dotted on top of the fish before baking.
Does the fish need to rest after baking?
Yes, let the trout rest for one minute before serving.
Is this recipe considered easy to make?
Yes, it is described as a simple preparation perfect for weeknight dinners.
Is this recipe nutritious?
Yes, it is a healthy, protein-rich, and low-carb meal.
Is this dish suitable for special occasions?
Yes, the flavor profile and presentation make it suitable for both casual meals and special events.
Can I use salt to taste?
Yes, the recipe suggests using salt and black pepper to taste for seasoning.