Herb-Infused Baked Tilapia with Roasted Vegetables
Savor the delightful flavors of Herb-Infused Baked Tilapia with Roasted Vegetables. This elegant dish features tender tilapia fillets prepared with fresh vegetables and fragrant herbs, all simmered in a splash of dry sherry for a hint of sophistication. Perfect for a cozy dinner or a special occasion, this recipe not only comforts the palate but also offers a wholesome, nutritious meal that is easy to prepare and sure to impress your guests. Enjoy this tasty seafood dish served with a side of your favorite grains or a fresh green salad for a complete dining experience.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
tilapia fillet
1 lb (any mild white fish; sole or orange roughy can be used)
olive oil
1 tablespoon (for sautéing)
portabella mushroom
1 large (diced (or use 4 oz. of other mushrooms))
yellow bell pepper
1/2 (chopped)
green onions
3 (chopped)
salt
1/4 teaspoon (or salt substitute)
paprika
1/4 teaspoon (for sprinkling)
dried tarragon
1/2-1 teaspoon (crumbled)
dry sherry
3-4 tablespoons (for seasoning)
Instructions
1
Preheat your oven to 450°F (230°C) and lightly spray an 11"x7" baking dish with non-stick cooking spray.
2
Arrange the tilapia fillets in a single layer in the prepared dish, allowing them to overlap slightly if necessary.
3
Sprinkle the fillets evenly with salt and paprika, then set aside to allow flavors to meld.
4
In a skillet over medium heat, warm the olive oil, and once hot, add the diced portabella mushrooms, chopped yellow bell pepper, and sliced green onions.
5
Sauté the vegetable mixture for about 2-3 minutes until they soften and become fragrant.
6
Pour in the dry sherry and sprinkle the crumbled dried tarragon over the vegetables. Stir and let simmer for an additional 2-3 minutes to enhance the flavors.
7
If the mixture appears too wet, simmer for an extra minute or two to reduce excess liquid.
8
Carefully spoon the vegetable and herb mixture evenly over the tilapia fillets, ensuring they are well covered.
9
Bake in the preheated oven for 20-30 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.
10
Serve hot, garnished with extra herbs or lemon wedges if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Baked Tilapia with Roasted Vegetables?
It is an elegant seafood dish featuring tender tilapia fillets topped with a sautéed mixture of portabella mushrooms, yellow bell pepper, and green onions, seasoned with dried tarragon and dry sherry.
What type of fish can I use besides tilapia?
You can use any mild white fish such as sole or orange roughy as a substitute for tilapia.
What oven temperature is required for this recipe?
The oven should be preheated to 450°F (230°C).
What size baking dish is recommended?
An 11x7-inch baking dish is the ideal size for this recipe.
How should I prepare the baking dish?
Lightly spray the baking dish with non-stick cooking spray before arranging the fish.
How do I season the tilapia fillets before adding the vegetables?
Sprinkle the fillets evenly with salt (or a salt substitute) and paprika.
Which vegetables are included in the herb-infused topping?
The topping includes diced portabella mushrooms, chopped yellow bell pepper, and sliced green onions.
Can I use different types of mushrooms?
Yes, you can substitute the large portabella mushroom with 4 ounces of other mushroom varieties.
What is the purpose of the dry sherry in this recipe?
The dry sherry adds a hint of sophistication and helps simmer the vegetables to enhance their fragrance and flavor.
How long should I sauté the vegetable mixture?
Sauté the vegetables for about 2-3 minutes until they soften, then simmer for another 2-3 minutes after adding the sherry.
What herb is used to flavor the fish?
Dried tarragon is used; it should be crumbled over the vegetables during the simmering process.
What should I do if the vegetable mixture has too much liquid?
Simmer the mixture for an extra minute or two to reduce the excess liquid before spooning it over the fish.
How long does the tilapia need to bake?
Bake for 20-30 minutes, depending on the thickness of your fillets.
How can I tell if the tilapia is fully cooked?
The fish is done when it flakes easily with a fork.
Is this a healthy recipe?
Yes, it is a nutritious, low-calorie seafood meal featuring fresh vegetables and lean protein.
What can I serve with this baked tilapia?
It pairs well with your favorite grains, such as rice or quinoa, or a fresh green salad.
What oil is best for sautéing the vegetables?
One tablespoon of olive oil is used to warm the skillet and sauté the vegetables.
Can I use a salt substitute in this recipe?
Yes, the recipe allows for 1/4 teaspoon of salt or an equivalent amount of salt substitute.
Are there any recommended garnishes?
You can garnish the finished dish with extra fresh herbs or lemon wedges for added brightness.
Should the tilapia fillets be overlapping in the dish?
The fillets should be arranged in a single layer, though they can overlap slightly if necessary to fit the dish.
What does the paprika add to the dish?
The paprika is used for sprinkling over the fish to provide a subtle flavor and a hint of color.
Is this recipe suitable for a special occasion?
Absolutely; the use of dry sherry and fresh herbs makes it sophisticated enough for guests while remaining easy to prepare.
How many green onions are required?
The recipe calls for three chopped green onions.
Can I use a red bell pepper instead of yellow?
While yellow is specified for flavor and color, a red or orange bell pepper would also work well.
How much tilapia do I need for this recipe?
The recipe requires 1 pound of tilapia fillets.
Does this dish require a lot of prep time?
No, it is designed to be an easy dinner that is quick to assemble before baking.
What are the main tags for this recipe?
Key tags include seafood, baked fish, healthy recipe, easy dinner, and vegetable medley.
How much dried tarragon should I use?
You should use between 1/2 to 1 teaspoon of crumbled dried tarragon.
Is the sherry added before or after the vegetables are sautéed?
The sherry is added after the vegetables have been sautéed for 2-3 minutes.
How should I apply the vegetable mixture to the fish?
Carefully spoon the mixture evenly over the tilapia fillets, ensuring they are well covered before baking.