Herb-Infused Baked Scallops with Lemon Zest
Delight in these Herb-Infused Baked Scallops with Lemon Zest, a healthier take on the classic fried seafood dish. This recipe utilizes fresh scallops, lightly coated in a delightful mixture of Italian seasoned breadcrumbs and a delicate egg substitute, all baked to perfection for a crispy exterior without the added fats. Topped with fragrant parsley and a splash of fresh lemon juice, these scallops are not only easy to prepare but also a perfect example of elegance in simplicity. Serve them as an appetizer or alongside a fresh salad for a light meal everyone will love.
4
Servings
90
Calories
6
Ingredients
Ingredients
fresh scallops
1 lb (rinsed and patted dry)
fat free egg substitute
6 tablespoons (in a shallow dish)
Italian seasoned breadcrumbs
1/2 cup (in another shallow dish)
olive oil flavored cooking spray
as needed (for spraying the pan and topping)
finely chopped parsley
2 tablespoons (for garnish)
lemon wedges
4 (for serving)
Instructions
1
Preheat your oven to 500 degrees F (260 degrees C).
2
Rinse the fresh scallops under cold water and carefully pat them dry with paper towels. Set aside.
3
In a shallow dish, pour the fat-free egg substitute to create a dipping station.
4
In a separate shallow dish, place the Italian seasoned breadcrumbs, ready for coating.
5
Take each scallop and first dip it into the egg substitute, allowing any excess to drip off before coating it thoroughly with the breadcrumbs.
6
Prepare a 9 x 13 inch baking pan by spraying it evenly with the olive oil flavored cooking spray. Arrange the breaded scallops in a single layer in the pan.
7
Once all the scallops are arranged, lightly spray the tops with olive oil cooking spray to enhance browning.
8
Bake in the preheated oven for 8 to 10 minutes, or until the scallops are opaque and have turned a nice golden brown.
9
Remove the pan from the oven and immediately sprinkle the baked scallops with finely chopped parsley for a fresh touch.
10
Serve the scallops hot with lemon wedges on the side for squeezing over the top, adding a zesty finish.
Nutrition Information
0.75g
Fat
11.25g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Herb-Infused Baked Scallops with Lemon Zest.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the baking temperature for the scallops?
The oven should be preheated to 500 degrees F or 260 degrees C.
How long should the scallops bake?
The scallops should bake for 8 to 10 minutes.
How many calories are in one serving?
Each serving contains 90 calories.
Is this a low-fat seafood recipe?
Yes, it is very low in fat, containing only 0.75g per serving.
How much protein is provided per serving?
There are 7.5g of protein per serving.
What are the primary carbohydrates in this dish?
There are 11.25g of carbohydrates, primarily coming from the Italian seasoned breadcrumbs.
What ingredients are used for the coating?
The coating consists of fat-free egg substitute and Italian seasoned breadcrumbs.
How do you prepare the scallops before breading?
Rinse the fresh scallops under cold water and carefully pat them dry with paper towels.
What kind of cooking spray is recommended?
Olive oil flavored cooking spray is used to grease the pan and spray the tops of the scallops.
What size baking pan should be used?
A 9 x 13 inch baking pan is required for this recipe.
How can you tell when the scallops are finished cooking?
The scallops are done when they are opaque and have turned a golden brown.
What garnish is added at the end?
The dish is garnished with 2 tablespoons of finely chopped parsley.
How is lemon incorporated into the dish?
The dish is served with lemon wedges for squeezing fresh juice over the hot scallops.
Is this dish considered Italian cuisine?
Yes, it is categorized under Italian cuisine and uses Italian seasoned breadcrumbs.
Can this be served as an appetizer?
Yes, it is suitable as an appetizer or a light meal.
What is the total number of ingredients?
The recipe requires 6 main ingredients.
How should the scallops be arranged in the pan?
Arrange the breaded scallops in a single layer in the baking pan.
Is there any fiber or sugar in the recipe?
The recipe data does not specify any fiber or sugar content.
Why is it important to pat the scallops dry?
Patting them dry ensures the egg substitute and breadcrumbs adhere properly for a crispy exterior.
What makes this a healthier alternative to fried scallops?
It is baked instead of fried and uses fat-free egg substitute and minimal oil spray.
Should the scallops be served hot or cold?
The scallops should be served hot immediately after baking.
How much fat-free egg substitute is needed?
The recipe calls for 6 tablespoons of fat-free egg substitute.
How many pounds of scallops are required?
The recipe requires 1 lb of fresh scallops.
What are some tags associated with this recipe?
Tags include baked seafood, low fat, healthy recipes, and quick meals.
How much breadcrumbs should be prepared?
Use 1/2 cup of Italian seasoned breadcrumbs.
What provides the 'zesty finish' mentioned in the instructions?
The zesty finish comes from squeezing fresh lemon wedges over the scallops.
Is the sodium content listed?
The sodium content is not specified in the recipe data.
What type of meal is this recipe best for?
It is ideal for a light meal when served alongside a fresh salad.