Herb-Infused Baked Salmon in Foil
Discover a delightful culinary experience with our Herb-Infused Baked Salmon in Foil. This recipe combines the natural richness of fresh salmon fillets with vibrant herbs, sweet tomatoes, and aromatic shallots, creating a dish that's not only visually appealing but also bursting with flavor. Baking in foil locks in moisture, ensuring each bite is tender and succulent, making it a guaranteed hit for everyone, including the little ones! While you could use canned tomatoes, we highly encourage the use of fresh tomatoes for their unparalleled taste. Perfect for a quick weeknight dinner or a special occasion, this dish reflects the essence of healthy eating without sacrificing flavor.
N/A
Servings
190
Calories
9
Ingredients
Ingredients
Salmon fillets
4 (5-ounce pieces)
Olive oil
2 teaspoons + 2 tablespoons (divided)
Salt
to taste
Black pepper
to taste (freshly ground)
Fresh tomatoes
3 (chopped, or 1 (14 ounce) can of chopped tomatoes, drained)
Shallots
2 (chopped)
Lemon juice
2 tablespoons (freshly squeezed)
Dried oregano
1 teaspoon
Dried thyme
1 teaspoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small bowl, drizzle the salmon fillets with 2 teaspoons of olive oil and season generously with salt and freshly ground black pepper.
3
In another bowl, combine the chopped tomatoes, shallots, 2 tablespoons of olive oil, lemon juice, oregano, thyme, and a pinch of salt and pepper. Mix well to thoroughly combine all the ingredients.
4
Take a large sheet of aluminum foil and place one salmon fillet, skin side down, in the center. Fold up the edges of the foil to create a secure pocket, ensuring the salmon is well-contained.
5
Spoon a generous amount of the tomato herb mixture over the salmon fillet.
6
Carefully fold the remaining sides of the foil over the salmon and tomatoes, sealing the packet tightly to keep in the moisture.
7
Repeat the wrapping process for all the salmon fillets, placing each on a large baking sheet.
8
Bake the salmon packets in the preheated oven for 25 minutes or until the salmon is cooked through and flakes easily with a fork. If using thin fillets, check for doneness around 15 minutes.
9
Using a large spatula, carefully transfer the foil packets to serving plates, and let guests open them to enjoy the beautiful aromas.
Nutrition Information
10g
Fat
5.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Herb-Infused Baked Salmon in Foil.
What is the main protein used in this dish?
The main protein is fresh salmon fillets.
How many salmon fillets are required?
This recipe requires 4 salmon fillets.
What is the weight of each salmon fillet?
Each salmon fillet should be approximately 5 ounces.
What temperature should the oven be preheated to?
Preheat your oven to 400°F (200°C).
How much olive oil is used in total?
The recipe uses a total of 2 teaspoons plus 2 tablespoons of olive oil, divided.
Can I use canned tomatoes instead of fresh?
Yes, you can use one 14-ounce can of chopped tomatoes, drained, though fresh is encouraged.
How many tomatoes are needed if using fresh ones?
You will need 3 fresh tomatoes, chopped.
What kind of herbs are used for the infusion?
The recipe uses 1 teaspoon of dried oregano and 1 teaspoon of dried thyme.
How many shallots should I use?
You will need 2 chopped shallots.
Is lemon juice included in the recipe?
Yes, 2 tablespoons of freshly squeezed lemon juice are used.
How should the salmon fillets be seasoned initially?
Drizzle with 2 teaspoons of olive oil and season with salt and freshly ground black pepper.
How do you prepare the tomato herb mixture?
Combine tomatoes, shallots, 2 tablespoons olive oil, lemon juice, oregano, thyme, salt, and pepper in a bowl.
Which side of the salmon should face down on the foil?
The salmon fillet should be placed skin side down in the center of the foil.
Why is the salmon baked in foil?
Baking in foil locks in moisture, ensuring the fish is tender and succulent.
How long does the salmon take to bake?
The salmon should bake for about 25 minutes.
What is the cooking time for thinner salmon fillets?
If using thin fillets, check for doneness around 15 minutes.
How do I know if the salmon is cooked through?
The salmon is done when it flakes easily with a fork.
How should the dish be served?
Transfer the foil packets to plates and let guests open them to enjoy the aromas.
How many calories are in one serving?
Each serving contains 190 calories.
What is the fat content per serving?
The fat content is 10g per serving.
How many grams of protein are in this dish?
There are 20g of protein per serving.
How many carbohydrates does this recipe have?
Each serving contains 5.5g of carbohydrates.
Is this recipe suitable for a low-carb diet?
Yes, it is tagged as low carb and contains only 5.5g of carbohydrates.
Is this recipe considered family-friendly?
Yes, it is noted as a guaranteed hit for everyone, including children.
What tool is recommended for moving the foil packets?
A large spatula is recommended for transferring the packets to plates.
Does the recipe require fresh or dried herbs?
The recipe specifically calls for dried oregano and dried thyme.
How do you seal the salmon packet?
Fold the edges of the foil over the salmon and tomatoes to seal the packet tightly.
What type of pepper is recommended?
Freshly ground black pepper is recommended for seasoning.
Is this recipe easy to make for a weeknight?
Yes, it is described as perfect for a quick weeknight dinner and tagged as an easy dinner.