Herb-Infused Baked Halibut with Lemon-Caper Sauce
Indulge in the delicate flavors of our Herb-Infused Baked Halibut, a dish that harmoniously marries the rich taste of fresh halibut with fragrant herbs and a zesty sauce. This quick and effortless recipe, fitting for both weeknight dinners and special occasions, transforms straightforward ingredients into a gourmet experience. The combination of lemon juice, capers, and a medley of vibrant herbs creates a refreshing drizzle that perfectly complements the flaky texture of the halibut. Ideal for health-conscious foodies, each bite offers a burst of flavor while providing essential nutrients. With just 15 minutes of baking, you can impress your family and friends with this elegant seafood dish that embraces the essence of fresh, wholesome cooking. Enjoy the art of simplicity and let the natural flavors shine!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
halibut steaks
1 1/2 lbs (cut into 8 pieces)
chicken stock
1/4 cup (or vegetable stock)
lemon juice
2 tablespoons (freshly squeezed)
garlic cloves
3 medium (pressed)
capers
2 tablespoons (rinsed and drained)
fresh parsley
2 tablespoons (chopped)
fresh tarragon
1 tablespoon (chopped)
fresh chives
1 tablespoon (chopped)
salt
to taste
pepper
to taste
Instructions
1
1. Preheat your oven to 450°F (230°C) to ensure optimal cooking temperature for the fish.
2
2. Arrange the halibut steaks in a single layer in a baking dish that is just large enough to hold them without overlapping.
3
3. In a small mixing bowl, combine the chicken or vegetable stock, lemon juice, pressed garlic, capers, parsley, tarragon, chives, and a pinch of salt and pepper. Mix thoroughly until well combined.
4
4. Pour the herb-infused mixture evenly over the halibut steaks, ensuring that each piece is coated in the flavorful sauce.
5
5. Cover the baking dish with aluminum foil to retain moisture during cooking.
6
6. Bake in the preheated oven for approximately 15 minutes. To check for doneness, insert the tip of a knife into the center of a steak; the fish should flake easily and remain moist without being overcooked.
7
7. Remove from the oven just before the fish reaches your desired doneness—keep in mind it will continue cooking from residual heat.
8
8. Serve immediately, spooning the flavorful pan juices over the halibut for an added burst of taste.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 1 1/2 lbs of halibut steaks, cut into 8 pieces.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C) for optimal cooking.
How many servings does this halibut recipe make?
This recipe is designed to serve 4 people.
How long does the halibut need to bake?
The fish should be baked for approximately 15 minutes.
What ingredients are in the lemon-caper sauce?
The sauce includes chicken or vegetable stock, lemon juice, pressed garlic, capers, parsley, tarragon, chives, salt, and pepper.
Can I use vegetable stock instead of chicken stock?
Yes, you can use 1/4 cup of either chicken stock or vegetable stock.
How do I know when the halibut is finished cooking?
The fish is done when it flakes easily with a knife and remains moist; it should be removed just before reaching full doneness as it continues to cook from residual heat.
Should the baking dish be covered during cooking?
Yes, cover the baking dish with aluminum foil to help the fish retain its moisture.
How much lemon juice is required?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
What herbs are used for the infusion?
The recipe uses fresh parsley, fresh tarragon, and fresh chives.
How much garlic should I use?
You should use 3 medium garlic cloves, pressed.
How should the halibut be arranged in the baking dish?
Arrange the halibut steaks in a single layer without overlapping.
What preparation is needed for the capers?
You should use 2 tablespoons of capers that have been rinsed and drained.
How much parsley is needed for the recipe?
The recipe requires 2 tablespoons of chopped fresh parsley.
How much tarragon is used?
You will need 1 tablespoon of chopped fresh tarragon.
How much chives are used?
The recipe calls for 1 tablespoon of chopped fresh chives.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as a quick and effortless recipe that takes only about 15 minutes to bake.
What is the flavor profile of this dish?
The dish features delicate halibut flavors with a zesty, fragrant, and refreshing herb and lemon-caper sauce.
What should I do with the pan juices?
Spoon the flavorful pan juices over the halibut immediately before serving for an added burst of taste.
Is this recipe considered healthy?
Yes, it is ideal for health-conscious foodies as it is low-calorie and provides essential nutrients.
What type of fish is halibut?
Halibut is a flaky whitefish that is excellent for baking.
How many pieces should the halibut be cut into?
The 1 1/2 lbs of halibut should be cut into 8 pieces.
What is the total number of ingredients?
There are 10 ingredients listed for this recipe.
Should the garlic be chopped or pressed?
The recipe specifically calls for the garlic cloves to be pressed.
Can I serve this for a special occasion?
Yes, its gourmet presentation and elegant flavors make it suitable for special occasions.
How do I ensure the fish doesn't dry out?
Covering the dish with foil and removing it just before it's fully cooked ensures it stays moist.
Is salt and pepper included in the sauce?
Yes, a pinch of salt and pepper is mixed into the herb and stock mixture.
What size baking dish should be used?
Use a baking dish just large enough to hold the fish pieces in a single layer.
Does the recipe use fresh or dried herbs?
The recipe specifically calls for fresh parsley, tarragon, and chives.
How do I prepare the sauce?
Mix the stock, lemon juice, garlic, capers, and herbs in a small bowl before pouring over the fish.