Herb-Infused Bacon-Wrapped Sea Bass
Indulge in the perfect summer meal with our Herb-Infused Bacon-Wrapped Sea Bass! This delightful dish combines the savory, smoky essence of crispy bacon with the delicate, flaky texture of fresh grilled sea bass. Enhanced with the aromatic fragrance of garlic and rosemary, each bite promises a burst of flavor. Ideal for a sunny afternoon gathering, this recipe can be prepared in advance, ensuring a stress-free cooking experience. Pair it with crusty bread and a vibrant green salad, all complemented by your favorite glass of white wine or a refreshing beer. It's not just a meal; it's a culinary celebration!
N/A
Servings
550
Calories
6
Ingredients
Ingredients
Whole sea bass
1 lb (Gutted and scaled)
Bacon
8-10 slices (None)
Garlic
1 clove (Peeled and sliced)
Fresh rosemary
3 sprigs (Whole)
Salt
To taste (None)
Olive oil
2 tablespoons + additional for brushing (None)
Instructions
1
Begin by preparing the sea bass: rinse it thoroughly both inside and out under cold water, then gently pat it dry with paper towels.
2
Generously sprinkle salt inside the stomach cavity of the fish for added flavor.
3
Slice the garlic clove and insert the pieces along with the sprigs of fresh rosemary into the stomach cavity of the fish to infuse it with aroma.
4
Carefully wrap the bacon slices around the entire fish, ensuring that they overlap slightly to create an even layer of deliciousness, leaving only the head and tail fin exposed.
5
If you're prepping ahead of time, wrap the prepared fish in plastic wrap and store it in the refrigerator for several hours. Remember to remove the fish from the fridge at least 30 minutes before grilling to ensure even cooking.
6
While the fish is resting, brush a grill pan with olive oil and place the two sprigs of rosemary in the pan to infuse the oil with flavor.
7
Preheat your grill to medium heat. Once ready, carefully place the bacon-wrapped fish in the pan.
8
Grill the fish for approximately 6 minutes on each side, or until the bacon is crispy and the fish is cooked through. Keep an eye on it; if the fish looks dry, brush it generously with olive oil during grilling.
9
Once done, carefully transfer the fish to a serving platter and serve immediately for the best taste.
Nutrition Information
1g
Carbs
56g
Protein
0g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Bacon-Wrapped Sea Bass?
It is a savory summer dish that combines smoky, crispy bacon with delicate, flaky grilled sea bass, aromatic garlic, and fresh rosemary.
How many calories are in this sea bass recipe?
This recipe contains 550 calories per serving.
What is the protein content of this dish?
This recipe provides a high protein content of 56g per serving.
How many carbohydrates are in this meal?
There is only 1g of carbohydrates in this recipe.
What are the primary ingredients needed?
The main ingredients are a 1 lb whole sea bass, 8-10 slices of bacon, garlic, fresh rosemary, salt, and olive oil.
How should the sea bass be prepared before cooking?
The sea bass should be gutted, scaled, rinsed thoroughly under cold water, and patted dry with paper towels.
How much bacon is required for one 1 lb sea bass?
You will need 8-10 slices of bacon to wrap the fish.
How do I season the inside of the fish?
Generously sprinkle salt inside the stomach cavity and insert sliced garlic and fresh rosemary sprigs.
What is the best way to wrap the fish in bacon?
Wrap the bacon slices around the entire fish, overlapping them slightly to create an even layer, while leaving the head and tail exposed.
Can I prepare this recipe ahead of time?
Yes, you can prepare the fish and store it in the refrigerator wrapped in plastic for several hours before grilling.
How long should the fish sit at room temperature before grilling?
Remove the fish from the refrigerator at least 30 minutes before grilling to ensure it cooks evenly.
What type of grill heat is recommended?
The grill should be preheated to medium heat.
How do I infuse the cooking oil with herbs?
Brush your grill pan with olive oil and place two sprigs of rosemary directly in the pan to flavor the oil.
How long does it take to grill the sea bass?
Grill the fish for approximately 6 minutes on each side.
How do I know when the fish is finished cooking?
The fish is done when the bacon is crispy and the meat is cooked through.
What should I do if the fish looks dry while grilling?
If the fish appears dry, brush it generously with additional olive oil during the grilling process.
What sides go well with this dish?
It pairs perfectly with crusty bread and a vibrant green salad.
What drinks complement this meal?
A chilled glass of white wine or a refreshing beer is recommended.
How many ingredients are in this recipe total?
The recipe uses a total of 6 distinct ingredients.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
Is this dish high in fiber?
No, the fiber content is 0g.
What kind of rosemary should I use?
The recipe calls for 3 sprigs of fresh rosemary.
How should the garlic be prepared?
One clove of garlic should be peeled and sliced before being placed inside the fish.
Does the recipe specify a serving size?
The exact serving size is not specified, but it utilizes a 1 lb whole fish.
Is this recipe suitable for outdoor cooking?
Yes, it is tagged as an ideal recipe for outdoor cooking and summer gatherings.
Should the sea bass be fresh or frozen?
Fresh sea bass is recommended for the best texture and flavor.
What should I do with the fish head and tail?
The recipe suggests leaving the head and tail fin exposed when wrapping the body in bacon.
How do I prevent the bacon from falling off?
Overlapping the slices slightly while wrapping helps secure the bacon to the fish.
Can I use a different type of fish?
While this recipe specifies sea bass, other firm-fleshed white fish could be substituted using similar techniques.
When should I serve the fish?
Transfer the fish to a platter and serve immediately after grilling for the best taste.