Herb-Glazed Salmon with Creamy Mustard Dill Sauce
Delicious and heart-healthy, this Herb-Glazed Salmon with Creamy Mustard Dill Sauce is a quick yet elegant dish that can be prepared in under 30 minutes. Perfect for busy weeknights or special occasions, the tender salmon steaks are infused with the flavors of white wine and shallots, baked to perfection, and topped with a delightful sauce made from fresh dill, zesty mustard, sweet honey, and a splash of lemon juice. Serve it alongside your favorite vegetables or over a bed of rice for a complete meal that’s both nutritious and flavorful.
4
Servings
217
Calories
9
Ingredients
Ingredients
Salmon steaks
4 (6 ounces each)
Pepper
1/4 (teaspoon)
Dry white wine
1 (cup)
Shallots
2 (minced)
Fresh dill
3 (tablespoons, minced)
Nonfat plain yogurt
1/4 (cup (or sour cream))
Dijon mustard
1/4 (cup)
Honey
2 (tablespoons)
Lemon juice
1/8 (cup)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Place the salmon steaks in a large, deep baking pan. Season the steaks with pepper and pour the dry white wine over them.
3
Sprinkle the minced shallots evenly over the top of the salmon.
4
Bake the salmon for 12 to 15 minutes, basting with the wine every few minutes to keep it moist and enhance the flavor.
5
While the salmon is baking, prepare the creamy mustard sauce: in a small bowl, combine the minced fresh dill, nonfat plain yogurt (or sour cream), Dijon mustard, honey, and lemon juice. Mix well until you achieve a smooth consistency.
6
Once the salmon is cooked through and flakes easily with a fork, remove it from the oven and serve hot, drizzling the creamy mustard sauce over each steak.
Nutrition Information
10.25g
Fat
10.5g
Carbs
22.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Herb-Glazed Salmon with Creamy Mustard Dill Sauce.
Is this salmon recipe considered healthy?
Yes, it is described as delicious and heart-healthy.
How quickly can this dish be prepared?
It can be prepared in under 30 minutes.
How many servings does the recipe yield?
The recipe yields 4 servings.
How many calories are in each serving?
Each serving contains 217 calories.
What is the total fat content per serving?
The fat content is 10.25g.
How many carbohydrates are in each serving?
There are 10.5g of carbohydrates.
What is the protein content per serving?
Each serving provides 22.25g of protein.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
What type of salmon is used in the recipe?
The recipe uses 4 salmon steaks.
What is the weight of each salmon steak?
Each salmon steak should be 6 ounces.
How much pepper is required for seasoning?
1/4 teaspoon of pepper is used.
What kind of wine should be used for baking?
1 cup of dry white wine is recommended.
How many shallots are needed?
2 minced shallots are required.
How long should the salmon bake in the oven?
It should bake for 12 to 15 minutes.
How do you keep the salmon moist while it is baking?
Keep it moist by basting it with the wine every few minutes.
What ingredients are needed for the creamy mustard sauce?
Fresh dill, nonfat plain yogurt, Dijon mustard, honey, and lemon juice.
Can I substitute the yogurt in the sauce?
Yes, you can use sour cream instead of nonfat plain yogurt.
How much fresh dill is required for the sauce?
3 tablespoons of minced fresh dill.
What amount of Dijon mustard is used?
1/4 cup of Dijon mustard.
How much honey is in the mustard sauce?
2 tablespoons of honey.
What is the quantity of lemon juice needed?
1/8 cup of lemon juice.
How do I know when the salmon is finished cooking?
It is done when it flakes easily with a fork.
When should the mustard sauce be added to the salmon?
The sauce should be drizzled over each steak after the salmon is cooked and removed from the oven.
How many total ingredients are used in this recipe?
There are 9 ingredients in total.
What are some suggested side dishes?
Serve it with your favorite vegetables or over a bed of rice.
What kind of baking pan should I use?
A large, deep baking pan is recommended.
How are the shallots prepared?
The shallots should be minced and sprinkled evenly over the salmon.
Is this recipe suitable for busy weeknights?
Yes, it is a quick and elegant dish perfect for busy weeknights.
Is salt listed as an ingredient in this recipe?
No, salt is not listed; only pepper, shallots, and other seasonings are used.