Herb-Glazed Roasted Salmon with Mustard-Dill Sauce
Indulge in the exquisite flavors of Herb-Glazed Roasted Salmon with Mustard-Dill Sauce, a quick yet elegant dish that's perfect for any occasion. This recipe highlights tender, succulent salmon fillets topped with a creamy, tangy mustard-dill glaze that balances perfectly with the rich taste of the fish. Roasting the salmon at high temperature ensures it cooks evenly, while the glaze adds a burst of flavor that will impress your family and friends. In just under 30 minutes, you can enjoy a delicious, nutritious meal that's significant in omega-3 fatty acids, making it a healthy choice for any dinner table.
4
Servings
140
Calories
8
Ingredients
Ingredients
Mayonnaise
3 tablespoons (none)
Grainy Mustard
1 tablespoon (none)
Dill, chopped
1 tablespoon (chopped)
Dark Brown Sugar
1 1/2 teaspoons (none)
Lemon Juice
1 teaspoon (freshly squeezed)
Salmon, center-cut
4 pieces (4 ounces each) (center-cut fillets)
Salt
1/2 teaspoon (for seasoning)
Black Pepper
1/8 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a medium-sized bowl, combine the mayonnaise, grainy mustard, chopped dill, dark brown sugar, and freshly squeezed lemon juice. Stir until well mixed.
3
Line a baking sheet with aluminum foil for easy cleanup and place the salmon fillets on it, skin side down.
4
Season each fillet evenly with salt and black pepper, ensuring they are well coated.
5
Generously spread the prepared mustard-dill glaze over the top of each salmon fillet.
6
Transfer the baking sheet to the preheated oven and roast the salmon for about 12 to 15 minutes, or until the fish is just cooked through and flakes easily with a fork.
7
Remove from the oven and let the salmon rest for a few minutes before serving.
Nutrition Information
9g
Fat
2g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Glazed Roasted Salmon with Mustard-Dill Sauce?
It is an elegant and quick dish featuring tender salmon fillets topped with a creamy, tangy glaze made of mustard, dill, and mayonnaise.
How long does it take to prepare this recipe?
The entire process takes less than 30 minutes, with a roasting time of approximately 12 to 15 minutes.
What oven temperature is required for roasting the salmon?
The oven should be preheated to 400°F (200°C).
What are the main ingredients in the glaze?
The glaze consists of mayonnaise, grainy mustard, chopped dill, dark brown sugar, and freshly squeezed lemon juice.
Can I use dried dill instead of fresh chopped dill?
Yes, though fresh dill provides the best flavor, you can use dried dill in smaller quantities as a substitute.
How many calories are in one serving?
Each serving contains 140 calories.
Is this recipe high in protein?
Yes, each serving provides 11g of protein.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What size should the salmon fillets be?
The recipe calls for 4 pieces of center-cut salmon fillets, each weighing 4 ounces.
Should I cook the salmon with the skin on or off?
The fillets should be placed on the baking sheet skin side down.
How do I know when the salmon is finished cooking?
The salmon is done when it is cooked through and flakes easily with a fork.
Why is aluminum foil used in this recipe?
Lining the baking sheet with aluminum foil makes the cleanup process much easier.
Can I substitute the dark brown sugar?
Yes, you can use light brown sugar or honey, though it may slightly alter the depth of the glaze's flavor.
What type of mustard is recommended?
Grainy mustard is recommended to provide both texture and a sharp, tangy flavor.
Is this recipe a healthy choice?
Yes, it is rich in omega-3 fatty acids and relatively low in carbohydrates.
What is the fat content per serving?
There are 9g of fat per serving.
How many carbohydrates are in this dish?
This dish contains 2g of carbohydrates per serving.
Do I need to let the salmon rest after cooking?
Yes, it is recommended to let the salmon rest for a few minutes before serving to ensure it stays succulent.
What is the purpose of the lemon juice in the glaze?
Freshly squeezed lemon juice adds acidity that balances the richness of the salmon and the mayonnaise.
How do I season the salmon?
Each fillet should be seasoned evenly with salt and black pepper before the glaze is applied.
Can I use frozen salmon for this recipe?
Yes, but ensure the fillets are completely thawed and patted dry before starting the preparation.
Is this recipe suitable for a quick weeknight dinner?
Absolutely, its sub-30-minute preparation time makes it ideal for busy evenings.
What kind of salmon is best for this dish?
Center-cut fillets are recommended as they are usually more uniform in thickness for even cooking.
Does the glaze make the salmon spicy?
No, the grainy mustard and dill provide a savory and tangy profile rather than heat.
Can I double the recipe for a larger group?
Yes, you can easily double the ingredients and use a larger baking sheet to accommodate more fillets.
What is the texture of the glaze after roasting?
The glaze becomes a creamy, flavorful coating that adheres well to the roasted fish.
Is there any sugar in this recipe?
Yes, the recipe uses 1 1/2 teaspoons of dark brown sugar for the entire batch to balance the mustard's tang.
Does this recipe include any fiber?
The nutritional data indicates a negligible amount of fiber in this specific preparation.
What category does this recipe fall into?
It is categorized as a '< 30 Mins' recipe.
Can I substitute the mayonnaise?
You can use Greek yogurt as a substitute for a tangier, lower-fat version, though the texture will differ.