Herb-Encrusted Wild Salmon with Garden-Fresh Greens
Indulge in the fresh and vibrant flavors of summer with this delightful Herb-Encrusted Wild Salmon paired beautifully with a crisp garden-fresh greens salad. This dish is not just visually appealing, but it also tantalizes the taste buds with an aromatic herb crust made from freshly chopped oregano, rosemary, and parsley. Complemented by a zesty lemon dressing, the salad features a medley of crunchy romaine lettuce and tender spinach, bringing a refreshing balance to the rich, flaky salmon. Perfect for a light summer dinner or an impressive meal for guests, this recipe will have you savoring every bite and wishing every day was summer. It's a wholesome, nutritious dish that celebrates the vibrant flavors from your garden or local farmers market.
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
Italian breadcrumbs
1/2 cup (N/A)
Fresh oregano
2 teaspoons (Chopped)
Fresh rosemary
2 teaspoons (Chopped)
Fresh flat-leaf parsley
2 teaspoons (Chopped)
Grated lemon rind
1 1/2 teaspoons (N/A)
Black pepper
1/2 teaspoon (N/A)
Garlic cloves
2, minced (Minced)
Salmon fillets
2 (8-ounce) (Skinned)
Cooking spray
N/A (N/A)
Salt
1/4 teaspoon + 1/2 teaspoon (N/A)
Fresh lemon juice
1 tablespoon (N/A)
Extra virgin olive oil
1 tablespoon (N/A)
Dijon mustard
1 teaspoon (N/A)
Garlic cloves
2 (Minced)
Green onion
1/2 bunch, chopped (Chopped)
Romaine lettuce
2 cups (Torn)
Fresh spinach
2 cups (N/A)
Instructions
1
Preheat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.
2
In a shallow dish, combine Italian breadcrumbs, fresh oregano, rosemary, parsley, grated lemon rind, black pepper, and minced garlic, mixing well to incorporate all the flavors.
3
Prepare the salmon fillets by spraying them on both sides with cooking oil. Lightly season with salt. Dredge each fillet through the breadcrumb herb mixture, ensuring they are evenly coated.
4
Once the skillet is hot, add the herb-crusted salmon fillets, cooking them for about three minutes on one side.
5
Carefully flip the salmon over and reduce the heat to medium. Cook for an additional four minutes, or until the salmon is cooked through and reaches your desired level of doneness. Remove from the heat and let rest.
6
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and minced garlic to create the dressing.
7
In a large mixing bowl, combine the romaine lettuce and fresh spinach along with chopped green onions. Drizzle the dressing over the salad and toss gently to coat evenly.
8
To serve, place a generous portion of the mixed greens salad on each plate and top with a perfectly cooked herb-encrusted salmon fillet. Enjoy the wonderful flavors of summer!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Encrusted Wild Salmon with Garden-Fresh Greens?
It is a fresh summer dish featuring salmon coated in an aromatic herb crust and served over a salad of romaine, spinach, and green onions with a lemon-Dijon dressing.
Which fresh herbs are used in the salmon's crust?
The crust is made using freshly chopped oregano, rosemary, and flat-leaf parsley.
How many salmon fillets does this recipe serve?
The recipe is designed for two 8-ounce salmon fillets.
Should the salmon skin be left on?
No, the recipe specifies using skinned salmon fillets.
What ingredients make up the salad dressing?
The dressing consists of fresh lemon juice, extra virgin olive oil, Dijon mustard, salt, and minced garlic.
What types of leafy greens are in the salad?
The salad uses a combination of 2 cups of torn romaine lettuce and 2 cups of fresh spinach.
How is the salmon prepared for the herb coating?
The fillets are sprayed on both sides with cooking oil and lightly seasoned with salt before being dredged through the herb mixture.
What heat level is used to start cooking the salmon?
The salmon is initially cooked in a non-stick skillet over medium-high heat.
How long should the first side of the salmon cook?
The salmon should be cooked for about three minutes on the first side.
Should the heat be adjusted after flipping the salmon?
Yes, after flipping the salmon, you should reduce the heat to medium for the remainder of the cooking time.
How long does the second side of the salmon take to cook?
The second side takes approximately four minutes to cook through.
What type of breadcrumbs are required?
The recipe calls for 1/2 cup of Italian breadcrumbs.
How much garlic is used in the crust mixture?
Two minced garlic cloves are mixed into the breadcrumb and herb coating.
Is there lemon in the herb crust?
Yes, 1.5 teaspoons of grated lemon rind are added to the herb and breadcrumb mixture.
Are green onions included in the salad?
Yes, half a bunch of chopped green onions is tossed with the romaine and spinach.
What is the total number of ingredients in this recipe?
There are 17 ingredients used in this recipe.
How do you prepare the skillet for cooking?
Preheat a non-stick skillet and lightly coat it with cooking spray.
How is the salad dressing combined?
The lemon juice, olive oil, mustard, salt, and garlic should be whisked together in a small bowl.
What should be done after the salmon is finished cooking?
Remove the salmon from the heat and let it rest before serving.
Is salt used in both the salmon and the dressing?
Yes, salt is used to season the fillets and is also included as an ingredient in the salad dressing.
What texture does the romaine lettuce provide?
The romaine lettuce provides a crunchy texture that balances the tender spinach and flaky salmon.
Can this recipe be served for special occasions?
Yes, it is described as an impressive meal suitable for guests or a light summer dinner.
What is the best way to coat the salmon evenly?
Dredge each oil-sprayed fillet through the breadcrumb and herb mixture in a shallow dish.
Is extra virgin olive oil used for frying?
No, the olive oil is used exclusively for the salad dressing; cooking spray is used for the skillet.
How should the salad be served with the salmon?
Place a generous portion of the tossed greens on each plate and top it with one salmon fillet.
How many garlic cloves are needed in total for the whole recipe?
A total of four garlic cloves are used: two for the crust and two for the dressing.
What specific variety of parsley is recommended?
The recipe specifically recommends fresh flat-leaf parsley.
Is the spinach cooked?
No, the spinach is used fresh and raw as part of the salad greens.
What makes this a nutritious meal?
It is a wholesome dish that features wild salmon, antioxidant-rich fresh herbs, and leafy greens.
How is the dressing applied to the salad?
The dressing is drizzled over the greens and tossed gently to ensure an even coat.