Herb-Crusted Salmon with Roasted Red Pepper Sauté
This delicious and healthy Herb-Crusted Salmon with Roasted Red Pepper Sauté is a perfect choice for a quick yet impressive dinner. Infused with Mediterranean flavors, the tender salmon paired with a vibrant red pepper sauté creates a delightful dish that is sure to become a family favorite. Packed with healthy fats and nutrients, this Canadian-inspired recipe is not only tasty but also nutritious. Whether for a busy weeknight or a special occasion, this dish will please any crowd.
4
Servings
350
Calories
11
Ingredients
Ingredients
olive oil
2 tablespoons
salmon fillets
4 (6 ounces each) (skinned)
salt
1/2 teaspoon
black pepper
1/4 teaspoon
olive oil
1 teaspoon
onion
1 small (thinly sliced)
roasted red peppers
1 (7 ounce) jar (chopped)
garlic clove
1 (minced)
dry white wine
1/4 cup
salt
1/8 teaspoon (for red pepper)
dried basil
1 teaspoon
Instructions
1
Preheat the oven to 450°F (230°C).
2
In a small mixing bowl, blend together 1/2 teaspoon salt and 1/4 teaspoon black pepper.
3
Rinse the salmon fillets under cold water and pat them dry with a towel. Rub each fillet with the salt and pepper mixture.
4
In a large, oven-proof skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
5
Carefully add the salmon fillets to the skillet and sear them for 2 minutes on each side to achieve a golden-brown crust.
6
Once seared, transfer the skillet to the preheated oven and bake for 5 minutes. Flip the salmon fillets and continue baking for an additional 5 minutes, or until the flesh easily flakes with a fork.
7
While the salmon is baking, prepare the roasted red pepper sauté. In a medium saucepan, heat 1 teaspoon of olive oil over medium-low heat.
8
Add the sliced onion and cook, stirring frequently, for about 3 minutes or until the onion becomes translucent.
9
Stir in the chopped roasted red peppers and continue cooking for an additional 5 minutes.
10
Add the minced garlic to the saucepan and sauté for 30 seconds until fragrant.
11
Pour in the dry white wine, letting the mixture simmer for 5 minutes or until the liquid reduces slightly. Season with a pinch of salt.
12
For serving, place each salmon fillet on a plate and spoon an equal amount of the roasted red pepper mixture over the top.
13
Sprinkle dried basil evenly over each serving for a fresh, aromatic finish.
Nutrition Information
20.5g
Fat
4g
Carbs
34.25g
Protein
1g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Salmon with Roasted Red Pepper Sauté?
It is a nutritious Canadian-inspired dish featuring tender salmon fillets with a golden crust served alongside a vibrant sauté of onions, jarred roasted red peppers, and dry white wine.
How many servings does this recipe yield?
This recipe makes 4 servings.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C).
What is the total cooking time in the oven for the salmon?
The salmon bakes for a total of 10 minutes, flipping halfway through at the 5-minute mark.
How do you prepare the salmon fillets before cooking?
Rinse the 6-ounce skinned fillets under cold water, pat them dry, and rub them with a mixture of salt and black pepper.
What is the calorie count for one serving?
Each serving contains approximately 350 calories.
How much protein is in this salmon dish?
There are 34.25 grams of protein per serving.
What are the primary fats in this recipe?
The dish contains 20.5g of fat per serving, primarily from olive oil and the healthy fats naturally found in salmon.
How long should you sear the salmon in the skillet?
Sear the salmon for 2 minutes on each side in a large oven-proof skillet over medium-high heat.
What ingredients are needed for the roasted red pepper sauté?
You will need olive oil, one small thinly sliced onion, a 7-ounce jar of chopped roasted red peppers, minced garlic, dry white wine, and a pinch of salt.
What type of pan is best for the salmon?
A large, oven-proof skillet is required because the dish moves from the stovetop directly into the oven.
How do I know when the salmon is fully cooked?
The salmon is done when the flesh easily flakes with a fork.
What herb is used to finish the dish?
Dried basil is sprinkled evenly over each serving for a fresh, aromatic finish.
Is this recipe considered a low-carbohydrate meal?
Yes, it contains only 4 grams of carbohydrates per serving.
What is the preparation for the onion in the sauté?
The small onion should be thinly sliced and cooked until translucent, which takes about 3 minutes.
Can I use fresh peppers instead of jarred?
The recipe specifies a 7-ounce jar of roasted red peppers, which are typically already softened and charred.
How much garlic is used?
One garlic clove, minced, is sautéed for about 30 seconds until fragrant.
What kind of wine should be used for the sauté?
A 1/4 cup of dry white wine is used to simmer the mixture and reduce the liquid.
What is the fiber content of this meal?
Each serving provides 1 gram of fiber.
How much sugar is in the recipe?
The recipe contains 2 grams of sugar per serving.
Should the salmon have skin on it?
No, the recipe calls for skinned salmon fillets.
What tags are associated with this recipe?
Tags include salmon, roasted red peppers, Canadian cuisine, Mediterranean flavors, seafood, healthy dinner, and easy recipe.
When should I add the salt and pepper to the salmon?
Rub the salt and pepper mixture onto the salmon after rinsing and drying it, but before searing.
How is the sauté served with the salmon?
Place the salmon fillet on a plate and spoon an equal amount of the roasted red pepper mixture over the top.
How long does it take to simmer the wine in the sauce?
The wine mixture should simmer for 5 minutes or until the liquid reduces slightly.
What is the total count of ingredients?
There are 11 ingredients total, including seasoning and oils.
What is the purpose of searing the salmon before baking?
Searing for 2 minutes per side achieves a golden-brown crust and locks in flavor.
How much olive oil is needed in total?
You will need 2 tablespoons for searing the salmon and 1 additional teaspoon for the sauté.
Is there any sodium information provided?
Specific sodium levels are not provided, though salt is used for seasoning both the salmon and the sauté.
What makes this dish Mediterranean-inspired?
The combination of olive oil, garlic, onion, peppers, white wine, and basil reflects classic Mediterranean flavor profiles.