Herb-Crusted Pork Tenderloin with Creamy Blue Cheese Sauce
Elevate your dining experience with this flavorful Herb-Crusted Pork Tenderloin accompanied by a luscious Creamy Blue Cheese Sauce. This dish features succulent pork tenderloins, expertly seared to golden perfection, then finished in the oven for a tender, juicy bite. Drizzled with a rich sauce made from mellow red onion, Madeira wine, and crumbled blue cheese, this recipe is perfect for impressing guests or treating yourself to a gourmet meal at home. Serve with fresh parsley for added brightness and a delightful crunch.
N/A
Servings
117
Calories
9
Ingredients
Ingredients
Pork Tenderloin
2 (10-12 ounces each, trimmed)
Olive Oil
3 (tablespoons)
Kosher Salt
to taste
Fresh Ground Black Pepper
to taste
Red Onion
1/2 (finely diced)
Madeira Wine or Red Wine
1/2 (cup)
Chicken Stock
1 (cup)
Blue Cheese
1/4 (cup, crumbled)
Fresh Flat Leaf Parsley
1/4 (cup, roughly chopped)
Instructions
1
Preheat your oven to 300°F (150°C).
2
Pat the pork tenderloins dry thoroughly with paper towels. Season generously all over with kosher salt and freshly ground black pepper.
3
In a large saute pan, heat 2 tablespoons of olive oil over medium-high heat until it shimmers but does not smoke.
4
Carefully add the seasoned tenderloins to the hot pan, searing them on all sides until they are well browned, approximately 10 minutes. Turn the tenderloins to achieve a uniform golden color.
5
Once browned, transfer the tenderloins to a small roasting pan. Place the roasting pan in the preheated oven and roast until the internal temperature reaches 150°F (65°C), about 15-20 minutes.
6
After reaching temperature, remove the pork from the oven, cover gently with aluminum foil, and allow it to rest for about 10 minutes before slicing.
7
For the blue cheese sauce, return the same saute pan to medium-high heat and add the remaining tablespoon of olive oil. Allow it to heat until shimmering.
8
Add the finely diced red onion to the pan, sautéing for 7-9 minutes until it becomes translucent and fragrant, stirring occasionally.
9
Pour in the Madeira or red wine, followed by the chicken stock. Stir the mixture and let it simmer, allowing the flavors to meld for several minutes.
10
Remove the sauce from heat and skim any foam from the surface. Stir in the crumbled blue cheese and fresh parsley. Season to taste with additional salt and pepper, then cover to keep warm.
11
To serve, slice the rested pork tenderloin at an angle into 1-inch thick medallions, arranging them on a platter. Drizzle generously with the creamy blue cheese sauce and garnish with additional parsley.
Nutrition Information
7.5g
Fat
1.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is pork tenderloin, specifically two pieces weighing 10-12 ounces each.
What temperature should I preheat the oven to?
The oven should be preheated to 300°F (150°C).
How should I prepare the pork before cooking?
You should pat the pork tenderloins thoroughly dry with paper towels and season them with kosher salt and black pepper.
How long does it take to sear the pork tenderloin?
The pork should be seared on all sides for approximately 10 minutes until well browned.
What is the target internal temperature for the pork?
The pork should reach an internal temperature of 150°F (65°C).
How long should the pork roast in the oven?
The pork should roast for about 15-20 minutes after the initial searing.
Is it necessary to let the pork rest after roasting?
Yes, allow the pork to rest covered in foil for 10 minutes to ensure it remains juicy.
What type of wine is recommended for the blue cheese sauce?
You can use either Madeira wine or a standard red wine.
How much blue cheese is required for the sauce?
The recipe calls for 1/4 cup of crumbled blue cheese.
What kind of onion is used in this recipe?
The recipe uses 1/2 of a finely diced red onion.
What type of stock is used for the sauce?
One cup of chicken stock is used to build the sauce.
How many calories are in one serving?
There are 117 calories per serving.
How much fat is in this dish?
This dish contains 7.5g of fat per serving.
Is this a low-carb recipe?
Yes, it contains only 1.5g of carbohydrates per serving.
How much protein does this pork dish provide?
Each serving provides 10g of protein.
What oil should be used for searing?
Olive oil is used for both searing the meat and sautéing the onions.
How thick should I slice the pork medallions?
The pork should be sliced at an angle into 1-inch thick medallions.
What is the garnish for this dish?
The dish is garnished with fresh, roughly chopped flat-leaf parsley.
How long do I sauté the red onion?
The onion should be sautéed for 7-9 minutes until translucent and fragrant.
When should I add the blue cheese to the sauce?
Add the blue cheese after removing the sauce from the heat to stir it in.
Should I skim the sauce?
Yes, the instructions suggest skimming any foam from the surface of the sauce before adding the cheese.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.
What equipment is needed for searing and roasting?
You will need a large saute pan for searing and a small roasting pan for the oven.
What is the total number of tenderloins needed?
The recipe requires two pork tenderloins.
How do I know when the olive oil is ready for searing?
The oil is ready when it shimmers but does not smoke.
Can I substitute the flat-leaf parsley?
While fresh flat-leaf parsley is recommended for brightness, you could use curly parsley as a substitute.
How is the sauce kept warm?
After adding the cheese and parsley, cover the pan to keep the sauce warm while preparing to serve.
What tags are associated with this recipe?
Tags include pork, tenderloin, main dish, dinner, blue cheese, hearty, gourmet, and easy recipe.
What does the description say about the sauce?
The sauce is described as rich, made from mellow red onion, Madeira wine, and crumbled blue cheese.
Is this recipe suitable for guests?
Yes, the recipe is described as perfect for impressing guests or enjoying a gourmet meal at home.