Herb-Crusted Pecan Pork Chops
Experience a delicious twist on a classic dish with these Herb-Crusted Pecan Pork Chops. With a perfect combination of crunchy panko breadcrumbs and finely chopped pecans, these pork chops are not only crispy but also packed with flavor from a blend of aromatic herbs. This oven-fried technique ensures that the pork chops remain juicy and tender while providing a satisfying crunch in every bite. Perfect for a weeknight dinner, these chops are guaranteed to impress your family and friends alike!
4
Servings
150
Calories
9
Ingredients
Ingredients
egg whites
2 (whisked)
cornstarch
2 teaspoons (mixed with egg whites)
panko breadcrumbs
1 1/2 cups (stored in a shallow dish)
pecans
2/3 cup (finely chopped)
salt
1 teaspoon (mixed with breadcrumb mixture)
dried rosemary
1/2 teaspoon (crushed and mixed with breadcrumb mixture)
rubbed sage
1/2 teaspoon (mixed with breadcrumb mixture)
pork loin chops
4 (boneless, 1-inch thick)
olive oil
1/4 cup (for frying)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a shallow dish, whisk together the egg whites and cornstarch until the mixture is smooth and well combined.
3
In another shallow dish, combine the panko breadcrumbs, finely chopped pecans, salt, crushed rosemary, and rubbed sage. Mix thoroughly to distribute the herbs evenly.
4
Take each pork loin chop and first dip it into the egg white mixture, ensuring it is fully coated.
5
Next, dredge the chop in the breadcrumb mixture, pressing lightly to ensure the crumbs adhere well to the meat. Repeat for all pork chops.
6
In an oven-proof skillet, heat the olive oil over medium heat until shimmering.
7
Carefully add the coated pork chops to the skillet and cook for 3 to 4 minutes on each side, or until they are golden brown.
8
Once seared, transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the pork is cooked through and reaches an internal temperature of at least 145°F (63°C).
9
Remove from oven, let rest for a few minutes, and serve warm.
Nutrition Information
8.75g
Fat
7.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Herb-Crusted Pecan Pork Chops?
This dish features boneless pork loin chops coated in a crispy mixture of panko breadcrumbs, finely chopped pecans, rosemary, and sage.
What cut of pork is recommended for this recipe?
The recipe calls for 4 boneless pork loin chops, approximately 1-inch thick.
How thick should the pork chops be?
For the best results and proper cooking time, use pork chops that are 1-inch thick.
What provides the crunchy texture in the crust?
The crunch comes from a combination of panko breadcrumbs and 2/3 cup of finely chopped pecans.
Which herbs are used to flavor the pork?
The breading is flavored with a blend of crushed dried rosemary and rubbed sage.
How should the pecans be prepared?
The pecans should be finely chopped so they can be easily distributed within the breading mixture.
Why is cornstarch used in the egg mixture?
Cornstarch is whisked with the egg whites to help the coating adhere better to the pork chops.
How do I prepare the egg wash?
Whisk 2 egg whites with 2 teaspoons of cornstarch in a shallow dish until smooth.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) before you begin preparation.
Is it necessary to sear the pork chops?
Yes, searing the pork chops in a skillet for 3 to 4 minutes per side before baking ensures a golden brown, crispy exterior.
How long do the pork chops need to sear?
Sear them for 3 to 4 minutes on each side or until they reach a golden brown color.
How long should the pork chops bake in the oven?
Once seared, bake the pork chops in the oven for 10 to 12 minutes.
What is the safe internal temperature for these pork chops?
The pork is safely cooked when it reaches an internal temperature of at least 145°F (63°C).
Can I make this recipe gluten-free?
Yes, you can make a gluten-free version by substituting the panko breadcrumbs with your favorite gluten-free breadcrumb alternative.
What type of oil is used for searing the pork?
The recipe uses 1/4 cup of olive oil for frying in the skillet.
Can I use bone-in pork chops instead of boneless?
While the recipe specifies boneless, bone-in chops can be used, though you may need to adjust the cooking time slightly.
How do I ensure the breading sticks to the meat?
After dipping in the egg mixture, press the breadcrumb and pecan mixture lightly onto the meat to ensure it adheres well.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the fat content per serving?
There are 8.75 grams of fat per serving.
How much protein does this dish provide?
Each serving provides 10 grams of protein.
Is this recipe suitable for a quick dinner?
Yes, it is described as an easy weeknight meal that is both satisfying and quick to prepare.
Can I substitute pecans with other nuts?
Yes, walnuts or almonds can be used as a substitute for pecans if preferred.
Why should the meat rest after cooking?
Letting the meat rest for a few minutes allows the juices to redistribute, ensuring the chops are juicy and tender.
How many people does this recipe serve?
This recipe is portioned to serve 4 people.
What is rubbed sage?
Rubbed sage is a dried herb that has a light, fuzzy texture, which incorporates well into dry coatings.
What kind of skillet is needed?
An oven-proof skillet is required so that you can transfer the pork directly from the stove to the oven.
How many egg whites are used for the coating?
The recipe requires 2 egg whites.
How much salt is added to the herb mixture?
Use 1 teaspoon of salt mixed into the breadcrumb and pecan coating.
What are the total carbohydrates per serving?
Each serving contains approximately 7.5 grams of carbohydrates.
Is this an oven-fried technique?
Yes, it uses an oven-fried technique which involves searing the meat followed by baking to maintain juiciness and crunch.