Herb-Crusted Mediterranean Salmon with Cannellini and Tomatoes
This Herb-Crusted Mediterranean Salmon with Cannellini and Tomatoes is a delightful and nutritious main dish that brings the sunny flavors of the Mediterranean right to your table. Featuring tender salmon fillets, a vibrant mix of cannellini beans, kalamata olives, and fresh grape tomatoes, this dish is both quick to prepare and bursting with flavor. Perfect for a weeknight dinner or special occasion, it pairs beautifully with brown rice or a fresh salad. Whether you’re looking to impress guests or enjoy a cozy meal at home, this recipe is sure to satisfy your taste buds and nourish your body. You can easily substitute other firm fish fillets or different types of beans to suit your preferences.
N/A
Servings
181
Calories
10
Ingredients
Ingredients
onion
1 medium (coarsely chopped)
olive oil
2 tablespoons (divided)
cannellini beans
1 (15 ounce) can (rinsed and drained)
kalamata olives
1/2 cup (chopped and pitted)
grape tomatoes
1 cup (halved)
fresh basil
2 tablespoons (chopped)
salmon fillets
4 (6 ounce)
salt
1/2 teaspoon
pepper
1/2 teaspoon
lemon juice
to taste (optional)
Instructions
1
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the coarsely chopped onion and sauté for about 2 minutes, or until it starts to soften.
2
Stir in the rinsed and drained cannellini beans, chopped kalamata olives, and halved grape tomatoes. Cook the mixture for an additional 2 minutes, stirring occasionally, until everything is heated through.
3
Remove the pan from the heat and gently fold in the chopped fresh basil. Set the bean mixture aside.
4
While the bean mixture is cooling, season the salmon fillets evenly with salt and pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
5
Add the salmon fillets to the skillet. Cook for 3 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6
To serve, place the salmon fillets on plates and generously spoon the bean mixture over each fillet. Optionally, drizzle with lemon juice for added brightness. Enjoy your meal!
Nutrition Information
9.25g
Fat
14.25g
Carbs
12g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Herb-Crusted Mediterranean Salmon with Cannellini and Tomatoes.
How many calories are in a serving of this salmon dish?
There are 181 calories in each serving.
What type of beans are used in this recipe?
The recipe uses one 15-ounce can of cannellini beans, rinsed and drained.
How long should I cook the salmon on each side?
Cook the salmon fillets for 3 minutes on each side until they flake easily with a fork.
Can I substitute the salmon with another type of fish?
Yes, you can easily substitute the salmon for other firm fish fillets.
What ingredients are in the bean mixture?
The mixture consists of onion, olive oil, cannellini beans, kalamata olives, grape tomatoes, and fresh basil.
How much protein is provided per serving?
This dish provides 12g of protein per serving.
How should the grape tomatoes be prepared?
The grape tomatoes should be halved before being added to the mixture.
What is the total fat content of this recipe?
The total fat content is 9.25g per serving.
How do I season the salmon fillets?
Season the salmon fillets evenly with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
When should the fresh basil be added?
Remove the pan from the heat and gently fold in the chopped fresh basil after heating the beans and tomatoes.
What serving suggestions are recommended for this dish?
It pairs beautifully with brown rice or a fresh salad.
How much olive oil is required in total?
The recipe calls for 2 tablespoons of olive oil, divided between sautéing the vegetables and cooking the fish.
Is this a quick recipe to prepare?
Yes, it is described as a quick-to-prepare meal perfect for weeknights.
How much fiber does this dish contain?
Each serving contains 3.5g of fiber.
How should the onion be prepared?
One medium onion should be coarsely chopped.
Can I use different types of beans?
Yes, different types of beans can be used to suit your personal preferences.
What size are the salmon fillets used in this recipe?
The recipe uses four 6-ounce salmon fillets.
What optional ingredient adds brightness to the dish?
Drizzling lemon juice over the salmon just before serving adds extra brightness.
What kind of skillet should I use for the salmon?
A large nonstick skillet is recommended for cooking the salmon.
How many carbohydrates are in a serving?
There are 14.25g of carbohydrates per serving.
How long do I sauté the onion?
Sauté the onion for about 2 minutes until it starts to soften.
How do I prepare the kalamata olives?
The kalamata olives should be pitted and chopped.
How many ingredients are in this recipe?
There are a total of 10 ingredients listed.
What heat level should I use for the salmon?
The salmon should be cooked over medium-high heat.
Is this dish considered Mediterranean?
Yes, it features Mediterranean flavors like olives, basil, and olive oil.
How do I know when the bean mixture is ready?
The bean mixture is ready once everything is heated through, which takes about 2 minutes of cooking.
What tags are associated with this recipe?
Tags include salmon, Mediterranean, healthy, beans, seafood, and dinner.
How do I finish the dish for serving?
Place the salmon on plates and generously spoon the bean mixture over each fillet.
Is salt and pepper included in the ingredient count?
Yes, salt and pepper are both counted among the 10 total ingredients.