Herb-Crusted Italian Chicken
This Herb-Crusted Italian Chicken is a delightful and savory dish that brings the rich flavors of Italy to your dining table. Juicy, tender chicken breasts are coated in a flavorful blend of parmesan cheese, aromatic herbs, and spices, then baked to perfection. Ideal for a family dinner or a small gathering, this dish pairs beautifully with a fresh salad or garlic bread. Enjoy a satisfying meal that’s both easy to prepare and impressive for your guests!
4
Servings
170
Calories
7
Ingredients
Ingredients
grated parmesan cheese
1/2 cup (grated)
dried oregano
2 tablespoons (dried)
minced fresh parsley
1 tablespoon (minced (or 1 teaspoon dried parsley))
garlic powder
1/2 teaspoon (powder)
pepper
1/4 teaspoon (ground)
melted margarine
3 tablespoons (melted)
boneless skinless chicken breast halves
4 pieces (boneless, skinless)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a shallow pie plate, mix together the grated parmesan cheese, dried oregano, minced parsley (or dried parsley), garlic powder, and pepper until well combined.
3
Dip each chicken breast half into the melted margarine, ensuring it's completely coated.
4
Transfer the margarine-coated chicken into the herb and cheese mixture, pressing gently to ensure the coating adheres well.
5
Arrange the coated chicken breasts in a greased baking dish.
6
Drizzle any remaining melted margarine and seasoning mixture over the chicken for added flavor.
7
Bake in the preheated oven for 15 to 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8
Once done, let it rest for a few minutes before serving. Enjoy your delicious Herb-Crusted Italian Chicken!
Nutrition Information
10g
Fat
0.5g
Carbs
19.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Italian Chicken?
It is a savory dish featuring tender chicken breasts coated in a blend of parmesan cheese, aromatic herbs, and spices, then baked to perfection.
What are the primary ingredients in the herb crust?
The crust is made from grated parmesan cheese, dried oregano, minced parsley, garlic powder, and ground pepper.
At what temperature should I bake the chicken?
The chicken should be baked in a preheated oven at 425°F (220°C).
How long does it take to cook the chicken?
It typically takes between 15 to 20 minutes to cook the chicken until it reaches a safe internal temperature.
What is the safe internal temperature for this chicken recipe?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
Can I use butter instead of margarine?
Yes, melted butter can be used as a direct substitute for melted margarine in this recipe.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What type of chicken cut is best for this recipe?
Boneless skinless chicken breast halves are recommended for the best results.
How do I ensure the herb coating sticks to the chicken?
Diiping each chicken breast into melted margarine first ensures the herb and cheese mixture adheres properly.
Is this recipe low-carbohydrate?
Yes, with only 0.5g of carbohydrates per serving, this is a very low-carb meal option.
How many calories are in one serving of Herb-Crusted Italian Chicken?
Each serving contains approximately 170 calories.
What is the protein content per serving?
There are 19.5g of protein in each serving of this chicken dish.
Can I use dried parsley instead of fresh?
Yes, you can substitute 1 tablespoon of minced fresh parsley with 1 teaspoon of dried parsley.
What should I serve with this chicken?
It pairs beautifully with a fresh garden salad, steamed vegetables, or garlic bread.
Should I grease the baking dish?
Yes, you should arrange the coated chicken breasts in a greased baking dish to prevent sticking.
How much fat is in this recipe?
Each serving contains approximately 10g of fat.
Is there any sugar in this recipe?
No, this recipe contains zero sugar according to the nutritional profile provided.
Does this recipe include any fiber?
This specific recipe does not contain a significant amount of dietary fiber.
Can I prepare the seasoning mix in advance?
Yes, you can mix the parmesan, oregano, parsley, garlic powder, and pepper ahead of time and store it in an airtight container.
How do I handle the leftover margarine?
You can drizzle any remaining melted margarine and seasoning mixture over the chicken before baking for extra flavor.
Do I need to let the chicken rest?
Yes, it is recommended to let the chicken rest for a few minutes after baking to keep the juices inside.
Can I use chicken thighs instead of breasts?
Yes, but you may need to adjust the cooking time as thighs can take longer to reach 165°F.
What kind of cheese is used in the crust?
The recipe calls specifically for grated parmesan cheese.
Is this recipe suitable for families?
Yes, it is an easy and savory dish that is ideal for family dinners.
Can I add extra spices to the crust?
Certainly, you can add red pepper flakes for heat or onion powder for extra depth.
How do I store leftovers?
Leftover chicken should be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Is this recipe gluten-free?
As long as your margarine and parmesan cheese are certified gluten-free, this recipe is naturally gluten-free.
Can I make this in an air fryer?
Yes, you can air fry at 375°F for 12-15 minutes, ensuring the internal temperature reaches 165°F.
What kind of pepper is recommended?
The recipe calls for standard ground black pepper.
Is the chicken skin-on or skinless?
The recipe specifically uses skinless chicken breast halves for the best texture with the herb crust.