Herb-Crusted Crispy Chicken with Parmesan
Transform your dinner routine with this delightful Herb-Crusted Crispy Chicken, a gluten-free alternative that utilizes instant potato flakes for a deliciously crunchy finish. Seasoned with a savory mix of dried Italian herbs and garlic, and enriched with the nutty flavor of Parmesan cheese, this dish promises to be a hit on your dinner table. Ideal for a comforting family meal, this chicken pairs perfectly with rice noodles, making it a fantastic choice for those looking to avoid gluten without compromising on taste. Try it tonight and savor the crispy perfection!
N/A
Servings
200
Calories
6
Ingredients
Ingredients
boneless skinless chicken breasts
1.5 lbs (Trimmed and patted dry)
dried Italian seasoning
2 tablespoons (None)
garlic powder
1 teaspoon (None)
parmesan cheese
1/2 cup (Grated)
instant potato flakes
1/2 cup (None)
extra virgin olive oil
1/4 cup (None)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly spray a 9x13 inch baking dish with cooking spray to prevent the chicken from sticking.
3
In a medium-sized bowl, combine the dried Italian seasoning, garlic powder, grated Parmesan cheese, and instant potato flakes, mixing well to ensure an even distribution of herbs and seasoning.
4
Brush each chicken breast generously with extra virgin olive oil, ensuring that they are well coated.
5
Dredge the oiled chicken breasts in the potato flake mixture, pressing down firmly to create a thick, even coating on each piece.
6
Arrange the coated chicken breasts in a single layer in the prepared baking dish. Avoid overcrowding to ensure even cooking.
7
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is tender and the coating is golden and crispy. Flip the chicken once halfway through baking to help achieve a uniform crispiness.
8
Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy your delicious Herb-Crusted Crispy Chicken!
Nutrition Information
10g
Fat
6.7g
Carbs
23.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Crispy Chicken with Parmesan?
It is a gluten-free chicken dish that uses instant potato flakes and Parmesan cheese to create a savory, crunchy coating.
How many calories are in one serving of this chicken?
Each serving contains approximately 200 calories.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is gluten-free as it uses instant potato flakes instead of traditional breadcrumbs.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the chicken need to bake?
The chicken should bake for 20 to 25 minutes until it is tender and the coating is golden.
What is the secret to making the coating crispy?
The combination of instant potato flakes and grated Parmesan cheese provides the signature crispy texture.
Should I flip the chicken while it is in the oven?
Yes, flipping the chicken once halfway through the baking process helps achieve uniform crispiness on both sides.
What type of chicken is used in this recipe?
The recipe calls for 1.5 lbs of boneless skinless chicken breasts.
What herbs are used for seasoning?
Dried Italian seasoning and garlic powder are the primary herbs and spices used.
How much protein is in this recipe?
This dish provides 23.3g of protein per serving.
What kind of oil should I use for coating the chicken?
Extra virgin olive oil is used to brush the chicken breasts before dredging.
How much fat is in this dish?
There are 10g of fat per serving.
Do I need to prepare the chicken breasts before cooking?
Yes, they should be trimmed and patted dry before you begin the coating process.
What size baking dish is recommended?
A 9x13 inch baking dish is ideal for this recipe.
How many ingredients are required?
There are 6 main ingredients: chicken breasts, Italian seasoning, garlic powder, parmesan cheese, potato flakes, and olive oil.
What are the carbohydrates per serving?
There are 6.7g of carbohydrates per serving.
Can I use this recipe for a family dinner?
Absolutely, it is designed as a comforting and easy family meal.
Is this recipe considered low-carb?
Yes, with only 6.7g of carbs, it is suitable for many low-carb diets.
What is the purpose of the instant potato flakes?
They act as a gluten-free breading agent that creates a crunchy exterior.
Should the baking dish be greased?
Yes, lightly spray the dish with cooking spray to prevent the chicken from sticking.
How much Parmesan cheese do I need?
The recipe requires 1/2 cup of grated Parmesan cheese.
What side dish pairs well with this chicken?
Rice noodles are a fantastic gluten-free pairing for this dish.
Can I use fresh garlic instead of powder?
While the recipe calls for 1 teaspoon of garlic powder, you could use fresh garlic if preferred, though it may change the texture of the crust.
How much dried Italian seasoning is needed?
You will need 2 tablespoons of dried Italian seasoning.
Is this a difficult recipe to make?
No, it is categorized as an easy recipe suitable for beginners.
Should I let the chicken rest after baking?
Yes, letting it rest for a few minutes before serving helps keep the chicken juicy.
How much olive oil is used?
The recipe uses 1/4 cup of extra virgin olive oil.
Can I use this coating on other meats?
While designed for chicken, this herb and potato flake crust could work well on pork chops or fish.
What is the preparation for the Parmesan?
The Parmesan should be grated to mix evenly with the potato flakes.
Is there any sugar in this recipe?
No, the nutritional data indicates 0g of sugar.