Herb-Crusted Cod Fish Cakes
Indulge in these delightful Herb-Crusted Cod Fish Cakes that are not only simple to prepare but also bursting with flavor. Made with fresh cod, finely chopped onions, and a hint of tarragon, these cakes are a perfect blend of textures. The golden breadcrumb crust adds a satisfying crunch, while the fish inside remains moist and tender. Serve them hot, drizzled with a zesty horseradish tartar sauce and a fresh salad for a wholesome meal. Ideal for a quick lunch or a stylish dinner party, these fish cakes are guaranteed to impress your family and guests alike.
N/A
Servings
140
Calories
9
Ingredients
Ingredients
olive oil
3 tablespoons (divided (1 tablespoon for sautéing, 2 tablespoons for frying))
large onion
1 (finely chopped (about 1 1/2 cups))
salt
1 1/2 teaspoons (divided)
fresh ground black pepper
1/4 teaspoon (divided)
fresh cod
1 1/4 pounds (bones removed)
fresh tarragon leaves
2 tablespoons (finely chopped)
egg
1 (lightly beaten)
Tabasco sauce
3 dashes (to taste)
fine dry breadcrumbs
1/3 cup
Instructions
1
Preheat the oven to 200°F (95°C) to keep the cooked fish cakes warm.
2
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Sauté until the onions are translucent, about 5 minutes. Remove from heat and let cool slightly.
3
Cut the fresh cod into large chunks and pulse it in a food processor until coarsely chopped. Transfer the fish to a medium bowl.
4
Add the sautéed onions, finely chopped tarragon leaves, lightly beaten egg, and Tabasco sauce to the bowl with the cod. Mix well to combine. Season with the remaining salt and pepper.
5
Shape the mixture into 8 patties, about 3 inches in diameter, and dredge each one in fine dry breadcrumbs, shaking off any excess.
6
In a large skillet, heat 1 tablespoon of olive oil over medium-low heat. Cook 4 patties for 4 to 5 minutes on each side until golden brown. Transfer to a baking sheet, cover with aluminum foil, and keep warm in the oven.
7
Wipe the skillet clean, add the remaining tablespoon of olive oil, and cook the remaining 4 patties using the same method. Serve immediately, accompanied by the horseradish tartar sauce and a fresh salad.
Nutrition Information
6g
Fat
9g
Carbs
14.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Herb-Crusted Cod Fish Cakes?
Herb-Crusted Cod Fish Cakes are flavorful seafood patties made with fresh cod, onions, and tarragon, coated in a crispy breadcrumb crust.
What type of fish is used in this recipe?
This recipe specifically calls for 1 1/4 pounds of fresh cod with bones removed.
How many fish cakes does this recipe make?
The recipe makes approximately 8 patties, each about 3 inches in diameter.
What is the calorie count for these fish cakes?
Each serving of these fish cakes contains 140 calories.
How much protein is in each serving?
There are 14.5 grams of protein per serving in these cod fish cakes.
What herb is used to season the fish cakes?
Fresh tarragon leaves, finely chopped, are used to provide a unique and fresh flavor.
How should the cod be prepared for the mixture?
The cod should be cut into large chunks and then pulsed in a food processor until it is coarsely chopped.
Do the onions need to be cooked before adding them to the fish?
Yes, the onions should be sautéed in olive oil with salt and pepper until translucent before being mixed with the fish.
What binds the fish cake ingredients together?
A lightly beaten egg is used as a binder to help the patties hold their shape.
What is the recommended cooking temperature for the oven?
The oven should be preheated to 200°F (95°C) to keep the cooked fish cakes warm while the rest are frying.
How do you achieve the crunchy crust?
The patties are dredged in fine dry breadcrumbs before being fried in olive oil.
How long do the fish cakes need to cook in the skillet?
Each patty should be cooked for 4 to 5 minutes on each side until they are golden brown.
What sauce is recommended for serving?
It is recommended to serve these fish cakes with a zesty horseradish tartar sauce.
What are the fat and carbohydrate contents?
Each serving contains 6 grams of fat and 9 grams of carbohydrates.
How much olive oil is needed for the entire recipe?
A total of 3 tablespoons of olive oil is used, divided between sautéing and frying.
Can I add spice to these fish cakes?
Yes, the recipe includes 3 dashes of Tabasco sauce, which can be adjusted to your taste.
What is the suggested side dish for this meal?
A fresh salad is suggested as a perfect accompaniment for a wholesome meal.
How many onions are required?
The recipe calls for one large onion, which is about 1 1/2 cups when finely chopped.
Why should I wipe the skillet between batches?
Wiping the skillet prevents any remaining breadcrumbs from burning and sticking to the second batch of fish cakes.
Are these fish cakes suitable for a dinner party?
Yes, they are described as ideal for a stylish dinner party and are guaranteed to impress guests.
How do I know when the onions are ready?
The onions are ready when they become translucent, which typically takes about 5 minutes of sautéing.
What should the texture of the cod be after processing?
The cod should be coarsely chopped, not a fine paste, to maintain a good texture.
How much salt and pepper is used?
The recipe uses 1 1/2 teaspoons of salt and 1/4 teaspoon of fresh ground black pepper, both divided between steps.
What size should the fish patties be?
Each patty should be shaped to be about 3 inches in diameter.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe.
What type of breadcrumbs should I buy?
The recipe calls for fine dry breadcrumbs to ensure a thin, even, and crunchy coating.
Can these be served as an appetizer?
Yes, these fish cakes are versatile and work well as either an appetizer or a light dinner.
How much tarragon should I chop?
You will need 2 tablespoons of finely chopped fresh tarragon leaves.
What is the primary cooking method?
The primary cooking method is pan-frying in a skillet over medium-low heat.
How is the fish kept warm before serving?
The cooked patties are placed on a baking sheet, covered with aluminum foil, and kept in a warm 200°F oven.