Herb-Crusted Broiled Rainbow Trout with Garlic Lemon Mayo
Delight in the fresh flavors of this Herb-Crusted Broiled Rainbow Trout, a recipe inspired by my boyfriend's passion for fishing. Each succulent trout fillet is topped with a zesty herb mayonnaise that complements the fish beautifully. Whether caught fresh or purchased from the market, this dish celebrates the essence of trout with its simple yet flavorful preparation. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your loved ones with its vibrant taste and appealing presentation.
4
Servings
170
Calories
6
Ingredients
Ingredients
Mayonnaise
6 tablespoons (Regular or light, as preferred)
Garlic clove
1 (Minced)
Lemon juice
1 tablespoon (Freshly squeezed)
Herbs
To taste (Dill or thyme recommended, fresh preferred)
Pepper
1 dash (Black pepper to taste)
Rainbow trout fillets
4 (4 ounce each) (Skin on, ready for broiling)
Instructions
1
Preheat your broiler and position the oven rack about 4 inches from the heat source.
2
In a mixing bowl, combine 6 tablespoons of mayonnaise (regular or light), 1 minced garlic clove, 1 tablespoon of fresh lemon juice, a generous amount of your chosen herbs (such as dill or thyme), and a dash of pepper. Mix thoroughly until well combined.
3
Place the rainbow trout fillets on a baking sheet, skin side down. With a spatula or a knife, carefully spread 1/4 of the herb mayonnaise mixture over the flesh side of each fillet, ensuring an even coating.
4
Broil the trout in the preheated oven for about 3-5 minutes, or until the fish flakes easily with a fork and the topping becomes bubbly and golden brown.
5
Remove from the oven and serve immediately, garnished with extra lemon wedges or fresh herbs for added flavor.
Nutrition Information
12g
Fat
1.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Broiled Rainbow Trout?
It is a flavorful seafood dish where succulent rainbow trout fillets are topped with a zesty garlic-lemon herb mayonnaise and broiled until golden and flaky.
How long does it take to broil the trout?
The trout should be broiled for approximately 3 to 5 minutes or until the fish flakes easily with a fork.
How many calories are in one serving of this trout?
Each serving of this recipe contains 170 calories.
Can I use light mayonnaise for this recipe?
Yes, you can use either regular or light mayonnaise as preferred for the herb-crusted topping.
Which herbs are recommended for the herb crust?
Fresh dill or thyme are the recommended herbs to complement the flavor of the rainbow trout.
How should the oven rack be positioned for broiling?
The oven rack should be positioned about 4 inches from the heat source for optimal broiling results.
Should the skin be removed from the trout fillets?
No, the fillets should be placed on the baking sheet skin side down for the broiling process.
Is this recipe low-carb?
Yes, with only 1.5 grams of carbohydrates per serving, this is a very low-carb meal option.
How much protein is in a serving of this dish?
Each serving provides 14 grams of protein.
Do I need fresh lemon juice?
While bottled can work, one tablespoon of freshly squeezed lemon juice is recommended for the best flavor.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the fat content per serving?
There are 12 grams of fat per serving in this recipe.
What is the main flavor profile of the mayo mixture?
The mixture features a zesty and savory profile created by combining mayonnaise, minced garlic, lemon juice, and fresh herbs.
How do I know when the fish is finished cooking?
The fish is ready when it flakes easily with a fork and the herb mayonnaise topping becomes bubbly and golden brown.
Can I substitute rainbow trout with another fish?
While this recipe is tailored for rainbow trout, other thin white fish or salmon fillets could be used as substitutes with similar cook times.
How many ingredients are required?
This recipe requires 6 main ingredients: mayonnaise, garlic, lemon juice, herbs, pepper, and rainbow trout fillets.
Is there a specific preparation for the garlic?
The garlic should be finely minced before being added to the mayonnaise mixture.
Should I use fresh or dried herbs?
Fresh herbs are preferred for this recipe to achieve a vibrant taste and appealing presentation.
How much herb mixture goes on each fillet?
You should spread approximately 1/4 of the prepared herb mayonnaise mixture over the flesh side of each fillet.
What size should the trout fillets be?
The recipe calls for four 4-ounce rainbow trout fillets.
What tags are associated with this recipe?
Key tags include trout, fish, broil, seafood, light dinner, main course, and fresh ingredients.
Is the broiler preheated for this recipe?
Yes, you should preheat your broiler before placing the trout in the oven.
How should I garnish the final dish?
You can garnish the trout with extra lemon wedges or additional fresh herbs for added flavor.
Is this recipe considered a quick meal?
Yes, with a broiling time of only 3-5 minutes, it is an excellent choice for a quick weeknight dinner.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of fresh lemon juice.
What tool should I use to spread the topping?
A spatula or a knife can be used to carefully spread the herb mixture over the fillets.
Does this recipe include salt?
The provided ingredients list only includes a dash of pepper, as the mayonnaise and fish often provide sufficient seasoning.
How much mayonnaise is used in total?
The recipe uses 6 tablespoons of mayonnaise for the herb crust.
Can I make this for a special occasion?
Absolutely, the vibrant taste and appealing presentation make it suitable for both casual dinners and special occasions.
What is the preparation for the trout fillets?
The fillets should have the skin on and be ready for broiling when you begin the recipe.