Herb-Crusted Balsamic Chicken Breasts
Indulge in the delightful flavors of Herb-Crusted Balsamic Chicken Breasts, a dish that elevates your average baked chicken to an extraordinary level. This recipe, originally shared by ShellMarr on the helpforIBS boards, combines succulent boneless chicken breasts with a crispy, herb-infused breadcrumb coating. The tangy balsamic vinegar adds a depth of flavor that pairs perfectly with the aromatic herbs and spices. Easy to prepare and bursting with taste, this meal is perfect for a weeknight dinner or a special occasion. Once you try it, you'll want to add it to your regular rotation!
2
Servings
170
Calories
9
Ingredients
Ingredients
breadcrumbs
1/3 cup (Italian-style, lightly toasted)
dry parsley flakes
1/2 teaspoon (dried)
garlic powder
1/2 teaspoon (ground)
garlic salt
1/4 teaspoon (fine)
balsamic vinegar
2 teaspoons (high-quality)
egg whites
2 (or use egg substitute)
boneless chicken breasts
2 (skinless)
salt
to taste (fine)
pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
2
In a medium bowl, combine the breadcrumbs, dried parsley, garlic powder, and garlic salt. Stir until well mixed.
3
In a separate small bowl, whisk together the balsamic vinegar and egg whites until frothy and well-combined.
4
Dip each boneless chicken breast into the balsamic vinegar mixture, ensuring they are well-coated.
5
Next, dredge the chicken breasts in the breadcrumb mixture, pressing gently to adhere the crumbs.
6
Arrange the coated chicken breasts on the prepared baking sheet.
7
Lightly spray the tops of the chicken breasts with butter-flavored cooking spray to promote browning.
8
Season the tops with a pinch of salt and freshly ground black pepper.
9
Bake in the preheated oven for 30-40 minutes, or until the chicken is fork-tender and the juices run clear. Internal temperature should reach 165°F (75°C).
10
Once done, remove from the oven, let rest for a few minutes, and serve hot.
Nutrition Information
2.5g
Fat
12.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in Herb-Crusted Balsamic Chicken Breasts?
The main protein used in this recipe is 2 boneless, skinless chicken breasts.
How many calories are in one serving of this chicken recipe?
Each serving contains approximately 170 calories.
What is the oven temperature for baking the chicken?
The oven should be preheated to 400°F (200°C).
How long should the chicken bake in the oven?
The chicken should bake for 30 to 40 minutes or until it reaches an internal temperature of 165°F (75°C).
How much protein is provided per serving?
Each serving provides 22.5g of protein.
What ingredients are used for the herb crust coating?
The herb crust consists of Italian-style breadcrumbs, dried parsley flakes, garlic powder, and garlic salt.
What liquid is used to help the breadcrumbs adhere to the chicken?
A mixture of balsamic vinegar and egg whites (whisked until frothy) is used to coat the chicken before dredging.
Is this chicken recipe high in fat?
No, this recipe is relatively low in fat, containing only 2.5g per serving.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What type of breadcrumbs should I use?
The recipe calls for 1/3 cup of Italian-style, lightly toasted breadcrumbs.
Can I use an egg substitute instead of egg whites?
Yes, the recipe specifies that you can use egg whites or an equivalent egg substitute.
What kind of balsamic vinegar is recommended?
The recipe suggests using a high-quality balsamic vinegar for the best flavor profile.
How do I ensure the chicken turns out golden brown?
Lightly spray the tops of the coated chicken breasts with butter-flavored cooking spray before baking to promote browning.
What are the total carbohydrates per serving?
There are 12.5g of carbohydrates per serving.
Is this recipe suitable for a low-carb diet?
Yes, it is tagged as a low-carb recipe, though it contains some carbohydrates from the breadcrumbs.
Is there a gluten-free option for this dish?
While the standard recipe uses breadcrumbs, it is tagged as having a gluten-free option if you substitute with gluten-free breadcrumbs.
What seasoning is used on top of the chicken?
The chicken is seasoned with a pinch of salt and freshly ground black pepper before going into the oven.
How do I know when the chicken is fully cooked?
The chicken is done when it is fork-tender, the juices run clear, and the internal temperature reaches 165°F (75°C).
What is the first step in preparing this recipe?
The first step is to preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.
How much garlic powder is required?
The recipe requires 1/2 teaspoon of ground garlic powder.
How much garlic salt is required?
The recipe requires 1/4 teaspoon of fine garlic salt.
Should I rest the chicken after it comes out of the oven?
Yes, you should let the chicken rest for a few minutes after removal from the oven before serving.
How do I prepare the egg and balsamic mixture?
Whisk the balsamic vinegar and egg whites together in a small bowl until the mixture is frothy.
Is this recipe considered easy to make?
Yes, it is categorized as an 'easy recipe' suitable for weeknight dinners.
What is the origin or inspiration for this recipe?
This recipe was originally shared by ShellMarr on the helpforIBS boards.
What amount of parsley flakes is needed?
You will need 1/2 teaspoon of dried parsley flakes.
Does the recipe use oil for the coating?
No, it uses cooking spray and butter-flavored spray rather than liquid oil to keep the fat content low.
What is the consistency of the egg mixture?
The balsamic and egg white mixture should be whisked until it is frothy.
Are the chicken breasts used with or without bone?
This recipe specifically uses boneless chicken breasts.
How much balsamic vinegar is used?
The recipe calls for 2 teaspoons of high-quality balsamic vinegar.