Herb-Crusted Baked Hake with Citrus
Discover the delightful flavors of South African cuisine with this Herb-Crusted Baked Hake. This low-fat, low-calorie dish features hake fillets, known for their delicate, flaky texture resembling cod. Enhanced by a zesty explosion of fresh lemon juice and a mix of aromatic herbs, this meal is not just nutritious but also incredibly satisfying. Perfectly baked until flaky, it's a fantastic option for both weeknight dinners and special occasions. Serve it alongside lemon wedges and fresh parsley for a bright finish that complements the mild flavor of the fish.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
hake fillets
2 lbs (rinsed in cold water)
lemons
2 (cut into wedges)
butter or margarine
2-3 tablespoons (cut into small pieces)
lemon juice
2-3 tablespoons (freshly squeezed)
fresh parsley
to taste (chopped)
Rice Chex
1/2 cup (finely crushed (or your choice of cereal))
instant potato flakes
1/2 cup (none)
parmesan cheese
1/3 cup (finely grated)
parsley flakes
1 tablespoon (none)
basil
1 teaspoon (none)
garlic powder
1/2 teaspoon (none)
tarragon
1/4 teaspoon (none)
black pepper
1/4 teaspoon (freshly ground)
paprika
1/4 teaspoon (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Crusted Baked Hake with Citrus?
It is a South African dish featuring hake fillets baked with a zesty herb crust and lemon.
What kind of fish is used in this recipe?
The recipe calls for 2 lbs of hake fillets, which are rinsed in cold water.
What does hake taste like?
Hake has a delicate, mild, and flaky texture that is very similar to cod.
Is this recipe considered healthy?
Yes, it is described as a nutritious, low-fat, and low-calorie meal option.
How should the hake fillets be prepared?
The fillets should be rinsed in cold water before being prepared for baking.
What are the main components of the herb crust?
The crust is made from finely crushed Rice Chex, instant potato flakes, and parmesan cheese mixed with herbs.
What herbs are used in the seasoning mix?
The seasoning includes parsley flakes, basil, and tarragon, along with garlic powder.
Can I substitute the Rice Chex in the crust?
Yes, you can use any cereal of your choice as long as it is finely crushed.
How much butter or margarine is required?
The recipe uses 2-3 tablespoons of butter or margarine, cut into small pieces.
How many lemons are needed?
You will need 2 lemons cut into wedges for serving and 2-3 tablespoons of fresh lemon juice.
Is fresh parsley used in this dish?
Yes, chopped fresh parsley is added to taste as a garnish for a bright finish.
What amount of Rice Chex should I use?
The recipe requires 1/2 cup of finely crushed Rice Chex or your choice of cereal.
How much instant potato flakes are needed?
You need 1/2 cup of instant potato flakes for the crust mixture.
What quantity of parmesan cheese is used?
The crust includes 1/3 cup of finely grated parmesan cheese.
How much dried parsley is used in the mix?
The herb crust uses 1 tablespoon of parsley flakes.
What is the measurement for basil in the recipe?
The recipe calls for 1 teaspoon of basil.
How much garlic powder should be added?
Use 1/2 teaspoon of garlic powder in the seasoning blend.
What is the amount of tarragon used?
The recipe requires 1/4 teaspoon of tarragon.
Is black pepper included in the seasonings?
Yes, 1/4 teaspoon of freshly ground black pepper is used.
How much paprika is used?
The crust is seasoned with 1/4 teaspoon of paprika.
What type of cuisine is this recipe?
This dish is an example of South African cuisine.
How is the hake cooked?
The hake is baked until it is flaky and the crust is set.
Can I use margarine instead of butter?
Yes, the recipe allows for the use of either butter or margarine.
What are the serving suggestions?
Serve the baked hake alongside lemon wedges and fresh parsley.
Is this recipe suitable for special occasions?
Yes, it is a fantastic option for both casual weeknight dinners and special occasions.
Does this recipe contain many ingredients?
The recipe contains 14 specific ingredients including the fish, breading, and seasonings.
Is the lemon juice freshly squeezed?
The recipe recommends using 2-3 tablespoons of freshly squeezed lemon juice.
What is the target texture of the fish after baking?
The goal is a delicate and flaky texture.
Is this a low-calorie dinner?
Yes, it is specifically noted as a low-calorie dish.
How many hake fillets should I use?
The recipe is based on using 2 lbs of hake fillets.