Herb-Crusted Baked Cod with Roasted Vegetables, Prosciutto, and Pine Nuts
Savor the delightful flavors of our Herb-Crusted Baked Cod with Roasted Vegetables, Prosciutto, and Pine Nuts. This dish brings together tender cod fillets nestled among vibrant green beans, bell peppers, and earthy mushrooms, all enhanced by the smoky richness of prosciutto and the satisfying crunch of toasted pine nuts. Finished with a hint of citrus from fresh lemon, this elegant recipe is both a feast for the eyes and a nourishing meal perfect for any occasion. Share with family and friends for an unforgettable dinner that embodies European culinary charm.
N/A
Servings
220
Calories
11
Ingredients
Ingredients
Fresh green beans
1 lb (Trimmed)
Bell pepper
1/2 cup (Chopped (any color))
Mushrooms
6 (Thickly sliced)
Garlic cloves
2 (Thinly sliced)
Salt
To taste
Freshly ground black pepper
To taste
Olive oil
For drizzling
Cod fish fillets
2 lbs (Cut into serving pieces)
Prosciutto
12 slices
Pine nuts
1/4 cup
Lemon
1 (Cut into wedges)
Instructions
1
Preheat your oven to 220°C (425°F) and prepare a spacious roasting pan.
2
Trim the fresh green beans and add them to the roasting pan alongside the chopped bell pepper and thickly sliced mushrooms.
3
Add the thinly sliced garlic, sprinkle with salt and freshly ground black pepper, and drizzle with a generous amount of olive oil to lightly coat the vegetables. Toss them until evenly mixed.
4
Create space in the center of the veggies to nestle the cod fillets, ensuring any excess liquid can escape. Lightly season the top of the cod with salt and pepper once placed.
5
Lay slices of prosciutto over the cod fillets and among the vegetables, allowing the flavor to infuse while cooking.
6
Sprinkle the pine nuts evenly over the dish and give it a light drizzle of olive oil for added richness.
7
Place lemon wedges in between the cod and vegetables without squeezing them, allowing the lemon's natural oils and flavors to permeate during baking.
8
Cover the roasting pan with aluminum foil and bake for 5 minutes. After this initial cooking time, carefully remove the foil and continue baking for an additional 10-15 minutes, or until the cod is opaque and flakes easily with a fork.
Nutrition Information
12g
Fat
7.25g
Carbs
22.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this dish?
The main protein is 2 lbs of cod fish fillets, which provides 22.5g of protein per serving.
What oven temperature is required?
You should preheat your oven to 220°C (425°F) before baking.
How are the fresh green beans prepared?
The green beans should be trimmed before being added to the roasting pan.
What types of vegetables are included in this recipe?
The recipe includes fresh green beans, chopped bell pepper, and thickly sliced mushrooms.
How many garlic cloves are used?
Two garlic cloves are used, and they should be thinly sliced.
What is the total baking time for the cod?
The total baking time is between 15 and 20 minutes (5 minutes covered and 10-15 minutes uncovered).
How should I season the vegetables?
Sprinkle the vegetables with salt and freshly ground black pepper, then drizzle with olive oil and toss them.
Where should the cod fillets be placed in the pan?
Create space in the center of the vegetables and nestle the cod fillets directly into that space.
How is the prosciutto used in this recipe?
Lay 12 slices of prosciutto over the cod fillets and among the vegetables to infuse flavor.
When do I add the pine nuts?
Sprinkle 1/4 cup of pine nuts evenly over the dish before it goes into the oven.
How do I prepare the lemon for this dish?
Cut one lemon into wedges and place them between the cod and vegetables without squeezing them.
Why is the roasting pan covered with foil initially?
The pan is covered for the first 5 minutes to trap moisture and start the cooking process.
How do I know when the cod is fully cooked?
The cod is done when it becomes opaque and flakes easily when tested with a fork.
How many calories are in one serving?
There are approximately 220 calories in a serving of this dish.
What is the fat content per serving?
Each serving contains 12g of fat.
How many carbohydrates are in this recipe?
The recipe contains 7.25g of carbohydrates per serving.
Does this dish contain any dietary fiber?
Yes, there are 2g of fiber per serving.
Is this a one-pan meal?
Yes, it is designed as a one-pan meal using a single spacious roasting pan.
What color bell pepper should I use?
You can use any color of bell pepper for this recipe.
How much cod is needed?
The recipe calls for 2 lbs of cod fish fillets.
Is the cod seasoned separately?
Yes, lightly season the top of the cod with salt and pepper once it is placed in the roasting pan.
What is the purpose of the olive oil drizzle?
Olive oil is used to coat the vegetables for roasting and to add richness to the overall dish.
Can I use a specific type of mushroom?
The recipe calls for 6 mushrooms, thickly sliced; any standard culinary mushroom will work.
How many servings does this recipe provide?
While not explicitly stated, the 2 lbs of cod generally serves 4 to 6 people.
What style of cuisine is this recipe?
This recipe is described as a European recipe with culinary charm.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and seafood dish.
Are the lemon wedges squeezed before baking?
No, they are placed in the pan whole to let natural oils permeate the dish during baking.
What is the preparation for the bell pepper?
The bell pepper should be chopped and measured to 1/2 cup.
What is the preparation for the garlic?
The garlic cloves should be thinly sliced before being added to the pan.
Can this dish be served at an elegant dinner?
Yes, the description notes it is an elegant recipe perfect for an unforgettable dinner with family.