Herb-Butter Baked Snapper with Green Onions
Indulge in the flavors of the Gulf Coast with this Herb-Butter Baked Snapper recipe. Featuring tender, flaky red snapper fillets enveloped in a rich blend of sautéed onions and buttery goodness, this dish is perfect for a weeknight dinner or a special gathering. This versatile recipe allows you to substitute the snapper with other white, flaky fish like speckled trout, redfish, bass, or tilapia, ensuring that you can always enjoy a delicious meal no matter what's available. Topped with fresh green onions for a burst of flavor and color, it's a culinary delight that is both low-carb and incredibly satisfying.
N/A
Servings
300
Calories
6
Ingredients
Ingredients
red snapper fillets
4 (6-ounce fillets)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
onion
1 (chopped)
unsalted butter
1/2 cup (melted)
green onions
1 bunch (diced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Season the red snapper fillets generously with salt and pepper on both sides.
3
In a medium saucepan, melt the unsalted butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
4
Arrange the seasoned snapper fillets in a Pyrex baking dish. Pour the sautéed onion and melted butter mixture evenly over the fillets.
5
Bake the snapper in the preheated oven for 30 minutes. During baking, occasionally use a spoon to baste the fish with the buttery juices for added flavor and moistness.
6
The snapper is done when it easily flakes apart with a fork. Once cooked, remove the dish from the oven and sprinkle the diced green onions on top before serving.
Nutrition Information
23g
Fat
0.75g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients for Herb-Butter Baked Snapper?
The main ingredients are 4 six-ounce red snapper fillets, salt, pepper, one chopped onion, 1/2 cup of unsalted butter, and a bunch of diced green onions.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How do I prepare the red snapper fillets?
Season the fillets generously with salt and pepper on both sides before placing them in a Pyrex baking dish.
How do I prepare the onion and butter mixture?
Melt 1/2 cup of unsalted butter in a medium saucepan and sauté the chopped onion until soft and translucent, which takes about 5-7 minutes.
How long does the fish need to bake?
The fish needs to bake in the preheated oven for 30 minutes.
Should I do anything to the fish while it is baking?
Yes, occasionally use a spoon to baste the fish with the buttery juices from the dish for added flavor and moisture.
How do I know when the snapper is fully cooked?
The snapper is done when it easily flakes apart with a fork.
When should I add the green onions?
Sprinkle the diced green onions on top of the fish after it has been removed from the oven and just before serving.
What other fish can be used instead of red snapper?
You can substitute the snapper with other white, flaky fish such as speckled trout, redfish, bass, or tilapia.
Is this recipe low-carb?
Yes, this dish is very low-carb, containing only 0.75g of carbohydrates per serving.
How many calories are in a serving?
There are 300 calories per serving of this herb-butter baked snapper.
How much protein is in this recipe?
Each serving contains 22.5g of protein.
What is the fat content per serving?
Each serving contains 23g of fat.
What size fillets should I use?
The recipe calls for 4 fillets that are 6 ounces each.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and is suitable for those seeking a high-protein, low-carb meal.
Is this a Cajun-style recipe?
Yes, it is tagged under Cajun cuisine and focuses on Gulf Coast flavors.
How many people does this recipe serve?
The recipe includes 4 fillets, typically serving 4 people.
Do I need to use unsalted butter?
The recipe specifies using 1/2 cup of unsalted butter to create the herb-butter sauce.
What is the purpose of sautéing the onions first?
Sautéing the onions until translucent ensures they are soft and their flavor is infused into the butter before baking.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy dinner and essential cooking recipe.
What equipment is needed for this recipe?
You will need an oven, a medium saucepan, and a Pyrex baking dish.
Can I use redfish for this recipe?
Yes, redfish is a recommended substitute for red snapper in this recipe.
Can I use bass for this recipe?
Yes, bass is an excellent alternative white, flaky fish for this preparation.
Is speckled trout a good alternative?
Yes, speckled trout can be used as a substitute for snapper.
Does the recipe contain any sugar?
Based on the nutritional data, the recipe does not contain significant sugar.
How much onion is required?
The recipe requires one whole chopped onion and one bunch of green onions.
What is the benefit of basting the fish?
Basting helps keep the fish moist and ensures it is well-coated in the herb-butter mixture.
Is this recipe good for a special gathering?
Yes, while easy enough for a weeknight, its rich flavor makes it perfect for special gatherings.
Are there any fibers in this dish?
The nutritional information indicates that fiber content is negligible.
What adds the burst of color to the dish?
The fresh, diced green onions added at the end provide both a burst of color and fresh flavor.