Heavenly Vegan Pumpkin Delight Pie
Indulge in the warmth of autumn with this exquisite Vegan Pumpkin Delight Pie. Inspired by traditional flavors but crafted with wholesome, plant-based ingredients, this pie features a delightful homemade whole wheat crust that offers a crumbly texture and light taste, surpassing any store-bought option. The luscious filling combines rich pumpkin puree with creamy silken tofu, sweetened to perfection, and infused with freshly ground spices for that nostalgic pumpkin pie experience. This recipe is not just delicious; it's a celebration of nature's best ingredients that will impress your family and friends at any gathering. Perfect for the holidays or any time you crave a slice of fall!
N/A
Servings
275
Calories
13
Ingredients
Ingredients
Whole wheat pastry flour
1 1/2 cups (sifted)
Salt
1/4 teaspoon (for crust)
Canola oil
1/4 cup (for crust)
Soymilk
4-8 tablespoons (cold, for crust)
Pumpkin puree
1 (15-ounce) can (ready to use)
Firm silken tofu
1 (12-ounce) package (blended until smooth)
Vegan sugar
3/4 cup (for filling)
Freshly ground cinnamon
1 teaspoon (for filling)
Freshly ground nutmeg
1/2 teaspoon (for filling)
Salt
1/4 teaspoon (for filling)
Ground ginger
1/4 teaspoon (for filling)
Allspice
1/4 teaspoon (for filling)
Ground cloves
1/4 teaspoon (for filling)
Instructions
1
Preheat your oven to 400°F. Prepare a 9-inch pie plate and set it aside. In a mixing bowl, sift together 1 1/2 cups of whole wheat pastry flour and 1/4 teaspoon of salt. Gradually cut in 1/4 cup of canola oil, drizzling it bit by bit while stirring with a fork, until the mixture resembles coarse meal.
2
Sprinkle cold soymilk over the flour mixture, starting with 2 tablespoons at a time, mixing gently with your hands. Form a solid dough without overworking it; the texture should be drier, not moist.
3
Gather the dough into a ball and place it between two sheets of wax or parchment paper. Roll it out into a circle about 1-2 inches wider than the pie plate. Remove the top paper, carefully transfer the crust to the pie plate, smooth the edges, trim any excess dough, and crimp the edges. Puncture the crust all over with a fork to allow steam to escape.
4
Bake the crust for 12-15 minutes until golden brown. Let it cool before adding the filling.
5
To prepare the filling, place 1 (12-ounce) package of firm silken tofu into a food processor and blend until smooth. Then, add 1 (15-ounce) can of pumpkin, 3/4 cup of vegan sugar, 1 teaspoon of freshly ground cinnamon, 1/2 teaspoon of freshly ground nutmeg, 1/4 teaspoon of salt, 1/4 teaspoon of ground ginger, 1/4 teaspoon of allspice, and 1/4 teaspoon of ground cloves. Blend until well combined and smooth.
6
Pour the pumpkin filling into the cooled pie crust, smoothing the top with a spatula. Bake the pie at 375°F for 1 hour, or until a toothpick inserted in the center comes out mostly clean.
7
Allow the pie to cool for at least 30 minutes before slicing and serving to fully set the filling. Enjoy the delightful flavors!
Nutrition Information
13.75
Fat
35
Carbs
5.625
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Heavenly Vegan Pumpkin Delight Pie?
It is an autumn-inspired vegan pie featuring a homemade whole wheat crust and a creamy filling made from pumpkin puree and silken tofu.
What are the main components of the crust?
The crust is made using whole wheat pastry flour, salt, canola oil, and cold soymilk.
How do I prepare the flour for the crust?
You should sift together 1 1/2 cups of whole wheat pastry flour with 1/4 teaspoon of salt in a mixing bowl.
What is the method for adding oil to the crust?
Gradually cut in 1/4 cup of canola oil, drizzling it bit by bit while stirring with a fork until it looks like coarse meal.
How much soymilk is needed for the dough?
The recipe requires 4 to 8 tablespoons of cold soymilk, added gradually to form a solid dough.
What should the texture of the pie dough be like?
The dough should be a solid ball that is drier in texture rather than moist; be careful not to overwork it.
How do I roll out the pie crust?
Place the dough ball between two sheets of wax or parchment paper and roll it into a circle 1-2 inches wider than the pie plate.
Why is the crust punctured with a fork?
Puncturing the crust all over with a fork allows steam to escape while it bakes.
At what temperature should the crust be pre-baked?
The oven should be preheated to 400 degrees Fahrenheit for baking the crust.
How long does the crust bake for initially?
The empty crust should bake for 12 to 15 minutes until it is golden brown.
What kind of tofu is used in the filling?
The recipe uses one 12-ounce package of firm silken tofu.
How is the tofu prepared for the filling?
The tofu should be placed in a food processor and blended until it is completely smooth.
How much pumpkin puree is required?
You will need one 15-ounce can of pumpkin puree.
What type of sugar is used in this vegan recipe?
The recipe calls for 3/4 cup of vegan sugar.
What spices are included in the pumpkin filling?
The filling includes cinnamon, nutmeg, ginger, allspice, and cloves.
How much cinnamon and nutmeg are used?
The recipe uses 1 teaspoon of freshly ground cinnamon and 1/2 teaspoon of freshly ground nutmeg.
What are the measurements for ginger, allspice, and cloves?
Each of these spices—ground ginger, allspice, and ground cloves—is measured at 1/4 teaspoon.
What equipment is needed to mix the filling?
A food processor is recommended to blend the tofu, pumpkin, sugar, and spices until smooth.
At what temperature is the filled pie baked?
The pie is baked at 375 degrees Fahrenheit once the filling is added.
How long does the pie take to bake with the filling?
The pie should bake for approximately 1 hour.
How can I tell if the pumpkin pie is finished baking?
The pie is done when a toothpick inserted into the center comes out mostly clean.
How long should the pie cool before serving?
Allow the pie to cool for at least 30 minutes so the filling can fully set.
How many calories are in a serving of this pie?
Each serving contains 275 calories.
What is the fat content of the Heavenly Vegan Pumpkin Delight Pie?
There are 13.75 grams of fat per serving.
How many carbohydrates are in one serving?
One serving contains 35 grams of carbohydrates.
What is the protein content of this vegan dessert?
The pie provides 5.625 grams of protein per serving.
Is this recipe suitable for a Thanksgiving dinner?
Yes, it is specifically tagged for Thanksgiving and holiday dessert occasions.
What makes the crust better than store-bought versions?
The homemade whole wheat crust offers a superior crumbly texture and light taste compared to commercial options.
What are some of the tags associated with this recipe?
Tags include vegan, plant-based, fall recipe, healthy dessert, and vegan baking.
Does the recipe contain any cholesterol?
Based on the nutritional data provided, the cholesterol content is not listed, typically implying it is low or zero in vegan recipes.