Heavenly Stovetop Sweet Potatoes
Indulge in this delightful one-pot wonder that transforms fresh sweet potatoes into a caramelized, aromatic dish bursting with flavor. Inspired by the beloved 'Mamma Dip's Kitchen' cookbook, this recipe balances the natural sweetness of sweet potatoes with warm spices and a hint of butter. Perfect for family gatherings or a cozy weeknight dinner, these sweet potatoes are sure to become a cherished staple on your table. Easy to prepare and wonderfully satisfying, they pair beautifully with a variety of main dishes or can be enjoyed on their own.
6
Servings
300
Calories
10
Ingredients
Ingredients
Fresh Sweet Potatoes
2 lbs (Washed, peeled, and sliced into 1/4 inch rounds)
White Sugar
1/2 cup (None)
Light Brown Sugar
1/2 cup (None)
Cinnamon
1 1/4 teaspoons (None)
Nutmeg
1/2 teaspoon (None)
Salt
1 teaspoon (None)
Black Pepper
1/2 teaspoon (None)
Self-Rising Flour
1 tablespoon (None)
Water
3/4 cup (None)
Butter
1/4 cup (Cut into pieces)
Instructions
1
Begin by washing the sweet potatoes thoroughly. Then, peel them and slice into 1/4 inch rounds. To prevent discoloration, place the slices in a bowl of ice-cold water until ready to use.
2
In a separate bowl, combine the white sugar, light brown sugar, cinnamon, nutmeg, salt, pepper, and self-rising flour. Mix well to ensure even distribution of the dry ingredients.
3
Drain the sweet potato slices and place them into a 3-quart pot. Evenly sprinkle the sugar and spice mixture over the potatoes.
4
Pour in the water and add the butter pieces on top.
5
Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 20 minutes or until the sweet potatoes are tender.
6
Stir the sweet potatoes gently to coat them in the syrup that has formed, then serve warm as a delightful side dish.
Nutrition Information
10
Fat
50
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary cooking method for Heavenly Stovetop Sweet Potatoes?
The primary cooking method is stovetop simmering in a 3-quart pot.
How many pounds of sweet potatoes are required for this recipe?
You will need 2 lbs of fresh sweet potatoes.
How should the sweet potatoes be sliced?
They should be washed, peeled, and sliced into 1/4 inch rounds.
How can I prevent the sweet potatoes from discoloring before cooking?
Place the sliced sweet potato rounds in a bowl of ice-cold water until you are ready to use them.
What types of sugar are used in this dish?
The recipe uses 1/2 cup of white sugar and 1/2 cup of light brown sugar.
What spices provide the aromatic flavor for these sweet potatoes?
The dish is flavored with 1 1/4 teaspoons of cinnamon, 1/2 teaspoon of nutmeg, salt, and black pepper.
Why is self-rising flour included in the ingredients?
Self-rising flour is used to help thicken the sauce into a caramelized syrup as the potatoes cook.
How much butter is needed for this recipe?
The recipe calls for 1/4 cup of butter, cut into pieces.
What is the cook time once the pot reaches a boil?
Once boiling, reduce the heat to low and simmer for approximately 20 minutes.
Should the pot be covered while cooking?
Yes, you should cover the pot while simmering to ensure the potatoes become tender.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is this sweet potato dish considered vegetarian?
Yes, it is tagged as a vegetarian side dish.
What is the carbohydrate content per serving?
There are 50 grams of carbohydrates per serving.
Who was the inspiration for this specific recipe?
The recipe was inspired by the 'Mamma Dip's Kitchen' cookbook.
How much water should be added to the pot?
You should add 3/4 cup of water to the pot.
What is the fat content in one serving?
There are 10 grams of fat per serving.
How much protein does this dish provide?
This dish provide 2 grams of protein per serving.
What should I do right before serving the potatoes?
Stir the sweet potatoes gently to coat them in the syrup that has formed.
Can this be considered a one-pot meal?
Yes, it is categorized as a one-pot meal/side dish.
What size of pot is recommended?
A 3-quart pot is recommended for this recipe.
What is the preparation for the cinnamon and nutmeg?
No specific preparation is needed; they are mixed directly with the other dry ingredients.
How much black pepper is used in this sweet dish?
The recipe uses 1/2 teaspoon of black pepper to balance the sweetness.
How much salt is included in the dry mixture?
The recipe includes 1 teaspoon of salt.
What is the first step in the instructions?
The first step is to wash, peel, and slice the sweet potatoes.
Is there any fiber information available for this recipe?
The provided data does not list a specific fiber count.
What category does this recipe fall under?
It falls under the Yam/Sweet Potato category.
How is the syrup created in this recipe?
The syrup is created by combining sugars, flour, spices, water, and butter as they simmer with the potato starch.
What heat level should I use to bring the mixture to a boil?
Bring the mixture to a gentle boil over medium heat.
What is the total number of ingredients used?
There are 10 total ingredients in this recipe.