Heavenly Protein Cloud Buns
Indulge in these light and airy Heavenly Protein Cloud Buns, an exquisite low-carb alternative to traditional bread. These delightful buns are crafted from a simple blend of egg whites and creamy cottage cheese or rich cream cheese, ensuring they are packed with protein while being almost devoid of carbohydrates. Enjoy their heavenly taste as they transform from crispy clouds when warm to soft, chewy perfection when cooled. Whether you're craving a tasty base for sandwiches, burgers, or a spread, these cloud buns will elevate your meals to new heights. Your taste buds will request seconds!
5
Servings
N/A
Calories
4
Ingredients
Ingredients
Eggs
3 (separated into whites and yolks)
Whole milk cottage cheese or cream cheese
3 tablespoons (smoothly blended with egg yolks)
Cream of tartar
1/4 teaspoon (added to egg whites)
Artificial sweetener
1 packet (1 g) (mixed with egg yolk mixture)
Instructions
1
Preheat your oven to 300°F (150°C).
2
Carefully separate the egg yolks from the whites, ensuring that no yolk mixes with the whites.
3
In a mixing bowl, combine the egg yolks, cottage cheese or cream cheese, and the packet of artificial sweetener. Mix thoroughly until the mixture is smooth and creamy.
4
In another bowl, add the cream of tartar to the egg whites. Use an electric mixer to beat the whites at high speed until they become fluffy and form stiff peaks.
5
Gently fold the egg yolk mixture into the whipped egg whites. Be careful to maintain as much fluffiness as possible.
6
Prepare two cookie sheets by spraying them with a fat-free cooking spray.
7
Using a large spoon, scoop the mixture onto the sheets into 10 equal rounds, approximately 3/4 inch thick and 4-5 inches wide.
8
Place the sheets on the middle rack of the preheated oven. Bake for about 30 minutes, but keep an eye on them; you want them to achieve a golden-brown color similar to a hamburger bun.
9
Once baked, remove the cloud buns from the sheets and let them cool on a wire rack or cutting board.
10
While still warm, they may be a bit crumbly, but this will change as they cool. Store them in a ziplock bag or Tupperware overnight to allow their texture to develop into a soft, chewy bread-like consistency.
11
Enjoy your heavenly cloud buns with your favorite spreads, as sandwich bases, or as burger buns. The possibilities are endless!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Heavenly Protein Cloud Buns?
Heavenly Protein Cloud Buns are a light, airy, and low-carb bread alternative made primarily from egg whites and cheese.
Are these buns suitable for a keto diet?
Yes, they are keto-friendly, high in protein, and almost devoid of carbohydrates.
What are the main ingredients?
The main ingredients are eggs, whole milk cottage cheese or cream cheese, cream of tartar, and a packet of artificial sweetener.
How many servings does this recipe make?
This recipe makes 5 servings, which results in 10 individual buns.
Can I use cream cheese instead of cottage cheese?
Yes, you can use 3 tablespoons of either whole milk cottage cheese or cream cheese for this recipe.
Why is cream of tartar used in this recipe?
Cream of tartar is added to the egg whites to help them become fluffy and form the stiff peaks necessary for the buns' structure.
What temperature should the oven be set to?
Preheat your oven to 300°F (150°C).
How long do the cloud buns need to bake?
The buns should bake for approximately 30 minutes until they achieve a golden-brown color.
Are these cloud buns gluten-free?
Yes, since they contain no flour or grain products, they are naturally gluten-free.
What is the best way to separate the eggs?
Carefully separate the yolks from the whites, ensuring that absolutely no yolk mixes with the whites to allow for proper whipping.
How do I mix the egg yolk mixture?
Combine the egg yolks, cheese, and sweetener in a bowl and mix until the consistency is smooth and creamy.
What is the secret to the fluffy texture?
The secret is beating the egg whites at high speed until they form stiff peaks and then gently folding in the yolk mixture.
How do I prepare the baking sheets?
Spray two cookie sheets with a fat-free cooking spray before scooping the mixture onto them.
How large should each bun be?
Each bun should be scooped into rounds approximately 3/4 inch thick and 4 to 5 inches wide.
Where in the oven should I bake them?
Place the cookie sheets on the middle rack of the preheated oven for the best results.
Why are my buns crumbly after baking?
Cloud buns are often crumbly while still warm; they need time to cool and set to develop a better texture.
How can I make the buns soft and chewy?
Store the cooled buns in a ziplock bag or Tupperware overnight to allow them to develop a soft, chewy, bread-like consistency.
Can I use these as hamburger buns?
Yes, they are designed to be a healthy alternative for burger buns or sandwich bases.
Is the sweetener necessary?
The recipe calls for one packet of artificial sweetener to balance the flavors, but it is mixed into the yolk portion.
What tools do I need for this recipe?
You will need an electric mixer to beat the egg whites, mixing bowls, a large spoon, and two cookie sheets.
Can I store these overnight?
Yes, storing them overnight in an airtight container is actually recommended to improve their texture.
What should I do after the buns finish baking?
Remove them from the sheets and let them cool completely on a wire rack or cutting board.
How many buns should I get from one batch?
You should divide the mixture into 10 equal rounds.
Are these buns high in protein?
Yes, they are tagged as high protein and are primarily made of egg and cheese components.
What should the egg yolk mixture look like?
It should be thoroughly mixed until it is completely smooth and creamy.
Do these buns taste like traditional bread?
While they are a substitute, they have a unique light and airy texture that becomes more bread-like after cooling.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with simple steps for keto-friendly baking.
Can I use these for breakfast?
Absolutely, they work great with various spreads or as a base for breakfast sandwiches.
What category of food is this?
This recipe falls under the Breads category.
What color should the buns be when done?
They should be a golden-brown color, similar to the look of a standard hamburger bun.