Heavenly No-Sugar Banana Cream Pie
Indulge in this luscious Heavenly No-Sugar Banana Cream Pie that pays homage to the classic dessert with a wholesome twist. By using ripe, mashed bananas as a natural sweetener, this pie delivers rich, authentic flavor without the added sugars. The buttery, no-roll pie crust cradles a smooth and creamy banana filling, layered with fresh banana slices and topped with airy whipped cream. Perfect for a guilt-free treat, this delightful dessert is both satisfying and nutritious, making it an ideal choice for gatherings, family dinners, or that special occasion when you crave a taste of nostalgia.
12
Servings
175
Calories
13
Ingredients
Ingredients
flour
1 1/2 cups (for pie crust)
salt
1 teaspoon (for pie crust)
oil
1/2 cup (for pie crust)
milk
2 tablespoons (for pie crust)
bananas
2 (mashed, for filling)
all-purpose flour
1/3 cup (for filling)
salt
1/4 teaspoon (for filling)
milk
2 cups (for filling)
egg yolks
3 (lightly beaten)
butter or margarine
2 tablespoons (for filling)
vanilla extract
1 teaspoon (for filling)
medium firm bananas
3 (sliced, for layering)
heavy whipping cream
8 ounces (for topping)
Instructions
1
Preheat your oven to 375°F (190°C) for the pie crust.
2
In a pie pan, combine 1 1/2 cups of flour and 1 teaspoon of salt. Mix well using a fork.
3
Create a well in the center of the dry mixture and add 1/2 cup of oil and 2 tablespoons of milk.
4
Using a fork, mix until it forms a cohesive ball of dough.
5
Gently flatten the dough and press it into the pie pan, shaping it into the crust and fluting the edges.
6
Bake the crust in the preheated oven for 10-12 minutes or until it’s golden brown. Once done, set aside to cool.
7
In a separate bowl, mix together the 2 mashed bananas, 1/3 cup of all-purpose flour, 1/4 teaspoon of salt, and 1/4 of the 2 cups of milk until smooth.
8
Gradually add the remaining milk to the banana mixture, blending thoroughly until completely mixed.
9
Transfer this mixture to a saucepan and cook over medium heat while stirring constantly until it thickens and reaches a boil.
10
Once boiling, cook for an additional 2 minutes before removing from heat.
11
To temper the egg yolks, stir a small amount of the hot mixture into the lightly beaten yolks to warm them up.
12
Return the tempered yolks to the saucepan and stir to combine. Cook for another 2 minutes, stirring constantly.
13
Remove from heat and incorporate 2 tablespoons of butter and 1 teaspoon of vanilla extract, mixing well until fully combined.
14
Allow the filling to cool slightly before assembling the pie.
15
Slice the 3 medium firm bananas and layer them evenly over the cooled pie crust.
16
Pour the banana cream filling over the banana slices, smoothing it out evenly.
17
Refrigerate the pie until fully chilled and set.
18
For the topping, whip 8 ounces of heavy whipping cream using an electric mixer until soft peaks form.
19
Once the pie filling has cooled, generously top it with the whipped cream before serving.
Nutrition Information
11.67g
Fat
15.83g
Carbs
2.5g
Protein
1.25g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly No-Sugar Banana Cream Pie?
It is a wholesome twist on the classic banana cream pie that uses ripe bananas as a natural sweetener instead of added sugars, featuring a no-roll crust and fresh whipped cream.
How is this pie sweetened if it has no added sugar?
The recipe relies on ripe, mashed bananas to provide natural sweetness and a rich, authentic flavor.
What type of crust does this recipe use?
The recipe uses a simple, buttery no-roll pie crust made from flour, salt, oil, and milk.
Do I need to roll out the dough for the crust?
No, this is a no-roll crust where the dough is pressed directly into the pie pan with your fingers.
What temperature should the oven be for the pie crust?
The oven should be preheated to 375°F (190°C).
How long should the crust bake?
Bake the crust for 10-12 minutes or until it becomes golden brown.
What ingredients are in the banana cream filling?
The filling consists of mashed bananas, all-purpose flour, salt, milk, egg yolks, butter or margarine, and vanilla extract.
How many bananas are used for the mashed filling?
The filling requires 2 mashed bananas.
What is the process for cooking the filling?
You mix the filling ingredients in a saucepan and cook over medium heat, stirring constantly, until the mixture thickens and reaches a boil.
How long should the filling boil?
Once the mixture reaches a boil, cook it for an additional 2 minutes before removing it from the heat.
How do you temper the egg yolks for this recipe?
Stir a small amount of the hot banana mixture into the lightly beaten yolks to warm them up before adding them back into the main saucepan.
Why is it important to temper the egg yolks?
Tempering ensures the egg yolks integrate smoothly into the hot filling without scrambling or curdling.
When should I add the butter and vanilla extract?
Incorporate the butter and vanilla extract after the filling has finished cooking and has been removed from the heat.
How many bananas are needed for the layer inside the pie?
You will need 3 medium firm bananas to slice and layer over the crust.
How should the pie be assembled?
Layer sliced bananas over the cooled crust, pour the banana cream filling on top, and refrigerate until set.
How is the topping prepared?
Whip 8 ounces of heavy whipping cream using an electric mixer until soft peaks form.
When do you add the whipped cream to the pie?
Generously top the pie with whipped cream once the filling has completely cooled and set.
How many servings does this pie provide?
This recipe makes 12 servings.
What are the calories per serving?
Each serving contains approximately 175 calories.
How much fat is in one serving?
There are 11.67 grams of fat per serving.
What is the carbohydrate content per slice?
Each slice contains 15.83 grams of carbohydrates.
How much sugar is in this recipe?
There is only 1.5 grams of sugar per serving, all from natural sources.
How much fiber does each slice have?
Each slice provides 1.25 grams of fiber.
Does the pie contain any artificial sweeteners?
No, the recipe does not list any artificial sweeteners; it relies solely on fruit for sweetness.
Is this recipe considered a low-calorie dessert?
At 175 calories per slice, it is a relatively light and wholesome dessert option compared to traditional sugar-laden pies.
Can I use margarine instead of butter?
Yes, the recipe allows for either butter or margarine in the filling.
What makes the pie 'guilt-free'?
The combination of no added sugars, natural fruit sweetness, and moderate calorie count makes it a more nutritious indulgence.
Does the pie need to be refrigerated?
Yes, the pie must be refrigerated until fully chilled and set to ensure the cream filling holds its shape.
What tools do I need for the topping?
You will need an electric mixer to whip the heavy cream to the correct consistency.
Is this dessert appropriate for special occasions?
Yes, its nostalgic flavor and beautiful presentation make it ideal for family dinners, gatherings, or holidays.