Heavenly Mung Bean Curry in Creamy Coconut Milk
Experience the comforting warmth of this Heavenly Mung Bean Curry, where tender mung beans meld beautifully with the rich, luscious flavors of coconut milk. Infused with aromatic vegetables like onion, ginger, and garlic, and complemented by a hint of spice from fresh chili, this dish captures the essence of Southeast Asian cuisine. Perfect for a cozy family dinner, this curry not only nourishes but also delights the senses, making it a delightful addition to your culinary repertoire. Serve it over fluffy rice for a complete meal that’s sure to satisfy and impress.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
dried mung beans
1 1/2 cups (soaked and cooked until tender)
onion
1 - 1 1/2 cups (finely chopped)
vegetable oil
2 tablespoons (for sautéing)
salt
1/2 teaspoon (to taste)
fresh gingerroot
2 tablespoons (peeled and finely minced)
fresh chili pepper
1 - 2 small (minced)
garlic cloves
5 - 6 (minced)
coconut milk
14 ounces (canned)
soy sauce
1 tablespoon (for seasoning)
chard leaves
2 cups (finely chopped)
Instructions
1
Soak the mung beans in water for several hours or overnight. After soaking, drain the beans and place them in a pot with fresh water. Cook them over medium heat until they are tender, which should take about 1 hour. Once cooked, drain any excess water.
2
In a separate large pot, heat the vegetable oil over medium heat. Add the finely chopped onions and salt, sautéing until the onions become translucent, which should take about 5 minutes.
3
Next, add the minced ginger, diced fresh chili pepper, and minced garlic to the onions. Stir well and allow them to cook together on low heat for an additional 3 to 4 minutes, until fragrant.
4
Pour in the rich coconut milk and let the mixture simmer for about 5 minutes, allowing the flavors to meld together beautifully.
5
Carefully fold in the cooked mung beans along with the soy sauce and chopped chard leaves. Cook the mixture until the chard wilts and everything is heated through, about 3 to 5 more minutes.
6
Remove from heat and serve your delicious mung bean curry hot, ideally over a bed of steamed rice for a fulfilling meal.
Nutrition Information
10g
Fat
25g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The primary protein source is 1 1/2 cups of dried mung beans.
Is this Heavenly Mung Bean Curry vegan?
Yes, it is vegan as it uses coconut milk and plant-based ingredients.
How long should I soak the mung beans?
You should soak the mung beans in water for several hours or overnight.
How long does it take to cook the mung beans until tender?
After soaking, it takes about 1 hour of cooking over medium heat to make them tender.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this recipe gluten-free?
The recipe is tagged as gluten-free, but ensure you use a gluten-free soy sauce or tamari.
How much garlic is used in this dish?
The recipe calls for 5 to 6 minced garlic cloves.
What kind of greens are included?
The recipe includes 2 cups of finely chopped chard leaves.
Can I substitute the chard with something else?
Yes, you could easily substitute chard with spinach or kale.
How much coconut milk is required?
You will need one 14-ounce can of rich coconut milk.
What aromatics are used to flavor the curry?
The flavor base includes onion, fresh gingerroot, fresh chili pepper, and garlic.
How much protein is in this mung bean curry?
There are 8 grams of protein per serving.
What is the fat content of this dish?
The curry contains 10 grams of fat per serving.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
Is this dish spicy?
It has a hint of spice from 1 to 2 small fresh chili peppers.
What type of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of vegetable oil.
How much ginger should I add?
You should add 2 tablespoons of peeled and finely minced fresh gingerroot.
What should I serve with this mung bean curry?
It is best served hot over a bed of fluffy steamed rice.
How long do I sauté the onions?
Sauté the onions for about 5 minutes until they become translucent.
How much soy sauce is used for seasoning?
The recipe calls for 1 tablespoon of soy sauce.
When do I add the chard leaves?
Add the chard leaves at the same time as the cooked mung beans and soy sauce.
How long does it take for the chard to cook?
The chard should take about 3 to 5 minutes to wilt into the mixture.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutrient-rich dish.
What is the total number of ingredients in this recipe?
There are 10 main ingredients used in this recipe.
How much salt is included?
The recipe uses 1/2 teaspoon of salt, or more to taste.
What is the origin style of this curry?
This dish captures the essence of Southeast Asian cuisine.
How much onion is needed?
The recipe requires 1 to 1.5 cups of finely chopped onion.
How long should the coconut milk simmer?
The coconut milk mixture should simmer for about 5 minutes to let the flavors meld.
Do I need to peel the ginger?
Yes, the gingerroot should be peeled before being finely minced.
Can this be classified as comfort food?
Yes, the recipe is described as a comforting dish and tagged as comfort food.