Heavenly Low-Fat Strawberry Delight Filling for Crepes
Indulge in this luscious and guilt-free Strawberry Delight Filling, perfect for transforming your crepes into a divine dessert experience. Featuring fresh strawberries blended with a hint of apple juice and a touch of reduced-calorie maple syrup, this delightful mixture is both creamy and fruity. Paired perfectly with fat-free ricotta cheese and whole wheat crepes, this filling provides a nutritious yet scrumptious way to satisfy your sweet tooth while keeping it healthy. Ideal for brunches, special occasions, or a sweet treat any day of the week, this recipe is sure to impress your family and friends!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Strawberries, halved
2 cups (Fresh, stems removed)
Apple juice
1/4 cup (Unsweetened)
Reduced-calorie maple syrup
1 tablespoon (Regular or sugar-free)
Vanilla extract
1 teaspoon (Pure)
Whole wheat crepes
6 (Cooked (see my other recipes))
Fat-free ricotta cheese
1 1/2 cups (Smooth, for spreading)
Finely chopped strawberries
3/4 cup (Fresh, about 1/2 pint)
Instructions
1
Rinse the strawberries under cold water and remove the stems. Cut them in halves and place them in a blender or food processor.
2
Add the apple juice, reduced-calorie maple syrup, and vanilla extract to the blender with the strawberries.
3
Blend the mixture on high speed until it reaches a smooth and creamy consistency, then cover and refrigerate to allow the flavors to meld.
4
In the meantime, prepare the whole wheat crepes according to your preferred recipe (see my other recipes for the crepes).
5
Once the crepes are ready, take 2 tablespoons of fat-free ricotta cheese and spread it evenly over each crepe.
6
Sprinkle 1 tablespoon of finely chopped strawberries over the ricotta cheese.
7
Carefully fold each crepe in half and then into thirds, creating a triangle shape.
8
Plate the filled crepes and generously spoon the chilled strawberry sauce over the top.
9
For an extra touch, sprinkle with powdered sugar if desired. Serve immediately and enjoy your scrumptious dessert!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly Low-Fat Strawberry Delight Filling?
It is a luscious, guilt-free dessert filling made with fresh strawberries, apple juice, and reduced-calorie maple syrup, perfect for crepes.
Is this strawberry filling recipe low in fat?
Yes, the recipe specifically utilizes fat-free ricotta cheese and reduced-calorie syrup to maintain a low-fat profile.
How do I prepare the strawberries for the sauce?
Rinse the strawberries under cold water, remove the stems, and cut them in halves before placing them in a blender.
What ingredients are blended to make the sauce?
The sauce consists of halved strawberries, unsweetened apple juice, reduced-calorie maple syrup, and pure vanilla extract.
Should the strawberry sauce be served warm or cold?
The sauce should be refrigerated after blending to allow the flavors to meld and then served chilled over the crepes.
What type of crepes are recommended for this filling?
Whole wheat crepes are recommended to provide a nutritious and scrumptious base for the strawberry filling.
How much fat-free ricotta cheese is used per crepe?
Spread approximately 2 tablespoons of fat-free ricotta cheese evenly over each individual crepe.
Are there fresh strawberries inside the crepes as well as in the sauce?
Yes, in addition to the sauce, you sprinkle 1 tablespoon of finely chopped strawberries over the ricotta cheese inside each crepe.
How should I fold the crepes once they are filled?
Carefully fold each crepe in half and then into thirds to create a triangle shape.
Can I use sugar-free maple syrup for this recipe?
Yes, the recipe allows for either regular reduced-calorie maple syrup or a sugar-free alternative.
What kind of apple juice is best for the strawberry sauce?
Unsweetened apple juice is recommended to keep the recipe healthy and control the sugar content.
Is this recipe suitable for brunch?
Absolutely, these strawberry delight crepes are ideal for brunches, special occasions, or as a sweet treat any day of the week.
Can I add any toppings to the finished crepes?
For an extra touch, you can sprinkle the finished crepes with powdered sugar before serving.
How many crepes does this specific recipe fill?
The recipe is designed to fill 6 whole wheat crepes.
What is the total amount of ricotta cheese needed?
You will need 1 1/2 cups of smooth, fat-free ricotta cheese in total.
What type of vanilla extract should I use?
Pure vanilla extract is suggested for the best flavor in the strawberry sauce.
How many strawberries are needed for the chopped portion?
You will need about 3/4 cup of finely chopped strawberries, which is approximately 1/2 pint.
Can I use a food processor if I don't have a blender?
Yes, a food processor can be used to blend the strawberries, juice, syrup, and vanilla until smooth.
Is this dessert considered guilt-free?
Yes, it is described as guilt-free because it uses fresh fruit, whole wheat, and fat-free dairy components.
Do I need to cook the strawberry sauce?
No, the sauce is a raw blend of fresh ingredients that is chilled rather than cooked.
Can I make the sauce in advance?
Yes, refrigerating the sauce after blending is actually recommended to allow the flavors to meld.
How much apple juice is required?
The recipe requires 1/4 cup of unsweetened apple juice.
Is the ricotta cheese mixed into the sauce?
No, the ricotta cheese is spread directly onto the crepes, while the sauce is spooned over the top.
What is the primary fruit used in this recipe?
Fresh strawberries are the primary fruit used for both the internal filling and the topping sauce.
Is this recipe high in fiber?
By using whole wheat crepes and fresh strawberries, the recipe provides more fiber than those using refined flour and syrups.
Does the recipe include instructions for the crepes themselves?
The recipe assumes you have prepared crepes ready, but suggests using whole wheat crepes from the author's other recipes.
How do I plate the crepes?
Place the folded triangular crepes on a plate and generously spoon the chilled strawberry sauce over the top.
What texture should the strawberry sauce have?
The sauce should be blended on high speed until it reaches a smooth and creamy consistency.
Is this a good recipe for summer?
Yes, with fresh strawberries and a chilled sauce, it is categorized as a perfect summer treat.
Can I serve these immediately?
Yes, once the crepes are filled and the chilled sauce is spooned over them, they should be served immediately for the best experience.