Heavenly Low-Fat Chicken Stroganoff Delight
Indulge in a lighter twist on a classic favorite with this Heavenly Low-Fat Chicken Stroganoff Delight, made effortlessly in your trusty Crock-Pot! Perfect for busy weeknights, this dish combines tender, juicy chicken with a creamy, flavorful sauce that's both satisfying and guilt-free. Utilizing 98% fat-free cream of mushroom soup and light sour cream, this recipe retains all the rich flavors of traditional stroganoff while significantly reducing calories and fat. Ideal for serving over egg noodles or rice, this dish comes together seamlessly, and the mushrooms add a delightful earthiness. Whether you're feeding a family or meal-prepping for the week, everyone will love this comforting, delicious dish full of warmth and flavor.
6
Servings
120
Calories
10
Ingredients
Ingredients
Boneless skinless chicken breast
1 lb (frozen)
Cream of mushroom soup
1 (10.5-ounce) can (98% fat-free, undiluted)
Light sour cream
16 ounces
Onion soup mix
1 (1-ounce) package
Crushed red pepper flakes
1 teaspoon
Button mushrooms
8 ounces (whole)
Garlic powder
2 teaspoons
Onion
1 medium (sliced thinly)
Garlic cloves
4 (minced)
Worcestershire sauce
2 dashes
Instructions
1
Start by placing the frozen boneless skinless chicken breasts in the bottom of the Crock-Pot, ensuring an even layer.
2
On top of the chicken, layer the sliced onions, minced garlic, and whole button mushrooms.
3
In a separate bowl, whisk together the undiluted cream of mushroom soup, light sour cream, onion soup mix, crushed red pepper flakes, garlic powder, and Worcestershire sauce until smooth.
4
Pour this creamy mixture over the layered ingredients in the Crock-Pot, gently spreading it to cover the chicken and vegetables evenly.
5
Cover the Crock-Pot and set it to cook on Low for 7-8 hours, or until the chicken is fully cooked and no longer pink in the center. If your model cooks hot, check for doneness around 4 hours.
6
If you prefer a thicker sauce, you can stir in a mixture of flour or cornstarch (dissolved in a bit of water) during the last 30 minutes of cooking.
7
Once done, serve hot over cooked egg noodles or rice, garnishing with fresh herbs if desired.
Nutrition Information
2g
Fat
9g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly Low-Fat Chicken Stroganoff Delight?
It is a lighter twist on classic stroganoff made with chicken, low-fat mushroom soup, and light sour cream, prepared easily in a Crock-Pot.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
How much fat is in this chicken stroganoff?
This recipe is very low in fat, containing only 2g per serving.
Is this a slow cooker recipe?
Yes, it is designed to be made in a Crock-Pot or slow cooker for an easy meal.
What type of chicken should I use?
The recipe calls for 1 lb of frozen boneless skinless chicken breast.
Do I need to thaw the chicken first?
No, the instructions specify using frozen chicken breasts placed directly in the bottom of the Crock-Pot.
What kind of soup is used in the sauce?
The recipe uses one 10.5-ounce can of 98% fat-free, undiluted cream of mushroom soup.
What type of sour cream is recommended?
Use 16 ounces of light sour cream to keep the dish low in fat.
How long does it take to cook on Low?
It should cook on Low for 7-8 hours, or until the chicken is fully cooked.
What if my slow cooker runs hot?
If your model cooks hot, you should check for doneness around the 4-hour mark.
How do I thicken the sauce if it is too thin?
You can stir in a mixture of flour or cornstarch dissolved in a little water during the last 30 minutes of cooking.
What are the best side dishes for this stroganoff?
It is ideal served hot over cooked egg noodles or rice.
Is this recipe spicy?
It contains 1 teaspoon of crushed red pepper flakes, which adds a slight kick, but it is generally considered a family-friendly comfort food.
What kind of mushrooms are included?
The recipe calls for 8 ounces of whole button mushrooms.
How should I prepare the onion for this dish?
You should use one medium onion, sliced thinly.
How many garlic cloves are needed?
The recipe requires 4 minced garlic cloves.
Is there additional garlic seasoning?
Yes, the sauce also includes 2 teaspoons of garlic powder.
What provides the main onion flavor?
In addition to the fresh onion, a 1-ounce package of onion soup mix is used.
Does this recipe use Worcestershire sauce?
Yes, the sauce includes 2 dashes of Worcestershire sauce for added depth.
How much protein is in a serving?
Each serving provides 16g of protein.
What is the carbohydrate content?
There are 9g of carbohydrates per serving.
Can I garnish the dish?
Yes, you can garnish the finished dish with fresh herbs if desired.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal-prepping for the week.
Should the cream of mushroom soup be diluted?
No, the soup should be added to the mixture undiluted.
How should I layer the ingredients?
Place chicken on the bottom, layer onions, garlic, and mushrooms on top, then pour the whisked sauce over everything.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal, making cleanup easy.
What makes the sauce creamy?
The combination of light sour cream and cream of mushroom soup creates the creamy texture.
Is this recipe considered healthy?
Yes, with its low fat and calorie profile, it is tagged as a healthy comfort food option.
Can I use fresh chicken breasts instead of frozen?
While the recipe calls for frozen, you can use fresh; however, you may need to reduce the cooking time slightly.