Heavenly Fat-Free Pumpkin Delight
Indulge in this Heavenly Fat-Free Pumpkin Delight, a deliciously light and guilt-free dessert perfect for fall gatherings or any time you're in the mood for a slice of pumpkin goodness. This recipe combines the earthy sweetness of fresh pumpkin with a perfectly balanced mix of semolina and flour, resulting in a unique and delightful texture. A hint of cinnamon and vanilla adds a cozy touch, making this pie not just a dessert but a celebration of flavors. Share it with friends and family to spread the joy of this delightful treat without the added guilt!
10
Servings
180
Calories
7
Ingredients
Ingredients
Semolina
1 cup (uncooked)
Flour
1 cup (all-purpose)
Sugar
1 cup (granulated)
Pumpkin
2 cups (fresh grated)
Cinnamon
1 dash (ground)
Vanilla Extract
1/2 teaspoon (pure)
Baking Powder
1 teaspoon (dry)
Instructions
1
Preheat your oven to 200°C (400°F).
2
In a large mixing bowl, combine the semolina, flour, sugar, baking powder, and a dash of cinnamon. Mix thoroughly to ensure even distribution of ingredients.
3
In a separate bowl, prepare the grated pumpkin and mix in the vanilla extract to infuse flavor.
4
Grease a pie dish with a light layer of cooking spray or oil to prevent sticking.
5
Layer the dry mixture and pumpkin mixture in the greased pie dish. Begin with a layer of the dry mixture, then add a layer of the pumpkin. Repeat these layers, finishing with a layer of dry mixture on top.
6
Smooth the top layer gently to ensure an even thickness.
7
Bake the pie in the preheated oven for approximately 30-35 minutes, or until the crust is golden brown and a toothpick inserted in the center comes out clean.
8
Allow the pie to cool before slicing and serving. Enjoy your Heavenly Fat-Free Pumpkin Delight!
Nutrition Information
0g
Fat
41g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Heavenly Fat-Free Pumpkin Delight.
Is this pumpkin delight recipe really fat-free?
Yes, the recipe contains 0g of fat per serving.
How many calories are in one serving?
Each serving contains 180 calories.
How many servings does this recipe provide?
This recipe yields 10 servings.
What are the total carbohydrates per serving?
There are 41g of carbohydrates in each serving.
How much protein is in a slice of this pumpkin delight?
There are 3.5g of protein per serving.
What temperature should the oven be set to?
Preheat your oven to 200°C (400°F).
How long does the pumpkin delight need to bake?
Bake for approximately 30-35 minutes.
How much pumpkin is required?
The recipe calls for 2 cups of fresh grated pumpkin.
What kind of flour is used in this recipe?
The recipe uses 1 cup of all-purpose flour.
Is semolina a required ingredient?
Yes, the recipe requires 1 cup of uncooked semolina.
How much sugar is added?
The recipe includes 1 cup of granulated sugar.
What amount of vanilla extract should be used?
Use 1/2 teaspoon of pure vanilla extract.
How much baking powder is needed?
The recipe calls for 1 teaspoon of dry baking powder.
How much cinnamon is added?
Add a dash of ground cinnamon.
How should I prepare the pumpkin?
The pumpkin should be fresh and grated.
What are the dry ingredients to be mixed?
Combine the semolina, flour, sugar, baking powder, and cinnamon.
How do you prepare the pumpkin mixture?
Mix the grated pumpkin with vanilla extract to infuse flavor.
How should the baking dish be prepared?
Grease a pie dish with a light layer of cooking spray or oil.
What is the layering process for this dessert?
Layer the dry mixture and pumpkin mixture, starting and finishing with the dry mixture.
What should the final layer be?
The final layer on top should be the dry mixture.
How do I know when the pumpkin delight is done baking?
It is done when the crust is golden brown and a toothpick inserted in the center comes out clean.
Should the dessert be served immediately?
Allow the pie to cool before slicing and serving.
What is the texture of this dessert?
It has a unique texture resulting from the mix of semolina and flour.
In what category does this recipe fall?
This recipe is categorized as a Dessert.
Is this recipe suitable for holidays?
Yes, it is tagged as a Thanksgiving dessert and a fall recipe.
How many ingredients are in this recipe?
There are 7 total ingredients.
Is this a healthy dessert option?
Yes, it is described as a healthy and guilt-free sweet treat.
Does this recipe contain cholesterol information?
No, the cholesterol information is not provided in the data.
What gives the dessert its cozy flavor?
A hint of cinnamon and vanilla provides a cozy touch to the flavor profile.