Heavenly Date-Nut Meringue Delights
Indulge in the irresistible flavors of these Heavenly Date-Nut Meringue Delights, a delightful twist on traditional cookies that combines the rich sweetness of dates with the crunch of toasted nuts. These light and airy meringue cookies make for a perfect treat at any gathering or a sweet snack to enjoy during the day. With just a handful of ingredients and simple steps, you can create a batch of these airy confections that will impress family and friends alike. Pair them with a warm cup of tea or coffee and experience a piece of heaven with every bite!
20
Servings
80
Calories
5
Ingredients
Ingredients
egg whites
4 (large eggs, whites separated)
icing sugar
1 cup (sifted)
ground cardamom
1/4 teaspoon (freshly ground preferred)
pitted dates
1 1/3 cups (chopped)
toasted walnuts or pecans
1 1/3 cups (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a baking sheet or line it with parchment paper for easy removal.
2
In a large mixing bowl, beat the egg whites using an electric mixer on medium speed until they reach the soft peak stage.
3
Gradually add the sifted icing sugar to the egg whites while continuing to beat. Increase the speed to high and beat until the mixture is glossy and stiff peaks form, which should take about 4-5 minutes.
4
Gently fold in the ground cardamom, chopped dates, and toasted nuts, being careful to retain the volume of the meringue mixture.
5
Using a tablespoon, drop the meringue mixture onto the prepared baking sheet, spacing them about an inch apart to allow for spreading.
6
Place the baking sheet in the preheated oven and bake for approximately 10 minutes, or until the tops are firm and lightly golden.
7
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4g
Fat
10g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Heavenly Date-Nut Meringue Delights?
They are light and airy meringue cookies that combine the sweetness of dates with the crunch of toasted nuts and a hint of cardamom.
How many servings does this recipe yield?
This recipe makes approximately 20 servings.
What is the calorie count for one serving?
Each serving contains approximately 80 calories.
What ingredients do I need for these meringue cookies?
You will need 4 large egg whites, 1 cup of sifted icing sugar, 1/4 teaspoon of ground cardamom, 1 1/3 cups of chopped pitted dates, and 1 1/3 cups of toasted walnuts or pecans.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long should the cookies bake?
The cookies should bake for approximately 10 minutes.
How do I know when the cookies are finished baking?
The cookies are done when the tops are firm and have become lightly golden.
What is the fat content per serving?
Each serving contains about 4g of fat.
How many carbohydrates are in each cookie?
There are 10g of carbohydrates per serving.
What type of nuts should I use?
The recipe recommends using toasted walnuts or pecans.
How should I prepare the egg whites?
Beat the egg whites on medium speed until they reach the soft peak stage before adding the sugar.
What stage should the meringue reach after adding sugar?
The mixture should be beaten until it is glossy and stiff peaks form, which takes about 4-5 minutes.
How should I add the dates and nuts to the mixture?
Gently fold in the chopped dates, toasted nuts, and cardamom to ensure you retain the volume of the meringue.
What is the recommended cookie category?
These are classified as Drop Cookies.
Is this recipe vegetarian?
Yes, this recipe is suitable for a vegetarian diet.
How much protein is in one serving?
There is 1g of protein per serving.
Should the baking sheet be greased?
Yes, lightly grease the baking sheet or line it with parchment paper for easy removal.
What size should I make the cookies?
Use a tablespoon to drop the mixture onto the baking sheet.
How far apart should the cookies be spaced?
Space the meringue drops about an inch apart to allow for spreading.
How should I cool the cookies?
Let them cool on the baking sheet for a few minutes before moving them to a wire rack to cool completely.
Is icing sugar the same as powdered sugar?
Yes, icing sugar is commonly referred to as powdered sugar or confectioners' sugar.
Can I use ground cardamom from a jar?
Yes, though freshly ground cardamom is preferred for the best flavor.
How many egg whites are used in total?
The recipe calls for 4 large egg whites.
What is the total number of ingredients?
There are 5 main ingredients in this recipe.
What does 'sifted' icing sugar mean?
It means the sugar should be passed through a fine-mesh strainer to remove any lumps before measuring or adding to the recipe.
Are there any dietary fibers in this recipe?
The recipe does not specify a significant amount of dietary fiber per serving.
Can I use pre-chopped dates?
Yes, as long as they are pitted and measure out to 1 1/3 cups.
What is the best way to serve these delights?
They pair perfectly with a warm cup of tea or coffee.
Is there any sodium or cholesterol in this recipe?
The recipe data indicates these values are negligible or not specified.
What tools are needed for the egg whites?
An electric mixer is recommended to achieve the necessary volume and peak stages.