Heavenly Carrot Delight Soufflé
Indulge in this delightful Heavenly Carrot Delight Soufflé, a low-protein dish that balances the natural sweetness of fresh carrots with rich butter and a hint of vanilla. This soufflé, elegantly baked to a fluffy perfection, makes for a charming and unique side dish or a lovely dessert for gatherings. Topped with a crunchy pecan mixture, it’s a feast for both the eyes and the palate. Perfect for sharing, each bite melts in your mouth, showcasing the vibrant orange hue of the carrots and the wholesome ingredients used. Gather your friends and family around the table and watch this dish become the star of your next meal!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Carrots
1 3/4 lbs (tops removed, peeled, and cut into chunks)
Butter
6 tablespoons (softened)
Sugar
3/4 cup (granulated)
All-purpose flour
1/2 cup (measured)
Baking powder
1 1/2 teaspoons (measured)
Vanilla extract
1/2 teaspoon (measured)
Salt
1/2 teaspoon (measured)
Eggs
3 (large, beaten)
Grated carrot
1/2 cup (freshly grated)
Chopped pecans
1/2 cup (finely chopped)
Light brown sugar
3/4 cup (packed)
Instructions
1
Begin by preparing your carrots: Remove the tops and set them aside for garnish later. Peel the carrots and chop them into manageable chunks.
2
In a 3-quart saucepan, add the carrot chunks and cover them with water. Bring the water to a boil, then reduce the heat to medium. Cover the pan and let the carrots simmer for about 20 minutes, or until they are fork-tender. Once cooked, drain the carrots and allow them to cool slightly.
3
Preheat your oven to 350°F (175°C). Line a 9" x 13" baking dish with heavy-duty aluminum foil, ensuring that the foil extends 3 inches beyond the edges of the pan. Grease the foil with butter or a cooking spray to prevent sticking.
4
In a food processor, combine the cooled carrots, softened butter, sugar, all-purpose flour, baking powder, vanilla extract, salt, and eggs. Process the ingredients until they form a smooth puree. Transfer this mixture into the prepped foil-lined baking dish.
5
To shape the soufflé, carefully lift the sides of the foil to form a carrot shape, pinching the ends to create a point. Use thin strips of wood or additional foil to keep the sides upright while baking. Alternatively, if you prefer, you can pour the mixture into a greased 2-quart casserole dish.
6
For the topping, mix the grated carrot, chopped pecans, and light brown sugar in a medium bowl. Spread this mixture evenly over the carrot soufflé in the baking dish.
7
Bake the soufflé uncovered for 55 to 65 minutes, or until the center is set and a knife inserted into the middle comes out clean.
8
Once baked, remove the soufflé from the oven and carefully unmold it onto a serving platter. Insert the reserved carrot tops into the top of the carrot shape for an attractive presentation.
9
Serve the soufflé warm and enjoy the delightful flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly Carrot Delight Soufflé?
It is a low-protein dish that combines fresh carrots, butter, and vanilla into a fluffy, baked soufflé topped with a crunchy pecan mixture.
Is this carrot soufflé recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How many carrots do I need for this recipe?
You will need 1 3/4 lbs of carrots for the base and an additional 1/2 cup of freshly grated carrot for the topping.
How do I prepare the carrots before cooking?
Remove the tops (save them for garnish), peel the carrots, and chop them into manageable chunks.
How long should I boil the carrots?
Simmer the carrots in a 3-quart saucepan for about 20 minutes, or until they are fork-tender.
What oven temperature is required for baking?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking dish is recommended?
A 9x13 inch baking dish is recommended if you are shaping the soufflé, or a 2-quart casserole dish otherwise.
How do I prevent the soufflé from sticking to the pan?
Line your baking dish with heavy-duty aluminum foil and grease it with butter or cooking spray.
Which ingredients are processed into a puree?
Combine the cooked carrots, softened butter, sugar, flour, baking powder, vanilla extract, salt, and eggs in a food processor.
How do I shape the soufflé like a carrot?
Lift the sides of the foil to form the shape and pinch the ends to create a point, using wood strips or foil for support.
What ingredients make up the topping?
The topping consists of 1/2 cup of grated carrot, 1/2 cup of chopped pecans, and 3/4 cup of packed light brown sugar.
How long does the soufflé need to bake?
Bake it uncovered for 55 to 65 minutes.
How can I tell when the soufflé is done?
The center should be set, and a knife inserted into the middle should come out clean.
What should I do with the reserved carrot tops?
Insert the reserved carrot tops into the top of the baked carrot shape for a beautiful presentation.
Is this recipe low in protein?
Yes, the recipe is described as a low-protein dish.
Can I serve this as a dessert or a side dish?
Because of its natural sweetness and pecan topping, it works perfectly as either a unique side dish or a lovely dessert.
How many eggs are used in the mixture?
The recipe calls for 3 large, beaten eggs.
What is the amount of butter required?
You will need 6 tablespoons of softened butter.
Does the recipe use all-purpose flour?
Yes, it requires 1/2 cup of all-purpose flour.
How much sugar is in the soufflé base?
The base mixture includes 3/4 cup of granulated sugar.
What is the role of baking powder in this recipe?
The 1 1/2 teaspoons of baking powder help give the soufflé its characteristic fluffy lift.
Can I use pecans in the topping?
Yes, the recipe specifically calls for 1/2 cup of finely chopped pecans for the topping.
Should the soufflé be covered while baking?
No, the instructions state to bake the soufflé uncovered.
How should the dish be served?
It is best served warm, ideally unmolded onto a serving platter if shaped like a carrot.
What kind of brown sugar is used for the topping?
The recipe uses 3/4 cup of packed light brown sugar.
Is vanilla extract used for flavoring?
Yes, 1/2 teaspoon of vanilla extract is added to the carrot puree.
What tool is used to make the carrot mixture smooth?
A food processor is used to blend the ingredients into a smooth puree.
How much salt is needed?
The recipe requires 1/2 teaspoon of salt.
Can I use a regular casserole dish instead of the foil-shaping method?
Yes, you can pour the mixture into a greased 2-quart casserole dish if you prefer not to shape it.
What provides the vibrant orange hue of the dish?
The natural color comes from the 1 3/4 lbs of fresh carrots used in the puree.