Heavenly Airy Yogurt Bread Pudding
Experience the delightful surprise of my Heavenly Airy Yogurt Bread Pudding, a guilt-free dessert that combines classic comfort with innovative ingredients. This recipe uses low-calorie bread and egg whites to keep calories in check while incorporating luscious fat-free and sugar-free yogurt as the secret component that lends both sweetness and a pillowy texture. Whether you're treating yourself to a snack or impressing guests at a gathering, this aromatic dessert will enchant your taste buds. Feel free to change up the yogurt flavor for an exciting twist – I particularly enjoyed using mixed berry yogurt, which infuses the pudding with a wonderful aroma!
8
Servings
27.5
Calories
5
Ingredients
Ingredients
Low-Calorie Bread
6 slices ( torn into chunks)
Egg Whites
4 (beaten)
Fat-Free Sugar-Free Yogurt
1 cup (preferably flavored)
Nonfat Milk
1/4 cup (none)
Splenda Granular
2 tablespoons (none)
Instructions
1
Preheat your oven to 380°F (193°C).
2
Tear the low-calorie bread into bite-sized chunks or cubes and place them in a shallow square baking pan.
3
In a medium mixing bowl, beat the egg whites until frothy and slightly increased in volume.
4
Gradually stir in the Splenda granular until well combined.
5
Next, blend in the fat-free and sugar-free yogurt along with the nonfat milk, continuing to beat until the mixture is smooth and creamy.
6
Pour the egg-yogurt mixture evenly over the torn bread pieces, ensuring every piece is generously soaked. You may need to gently massage the bread with your hands to fully absorb the mixture.
7
Place the baking pan in the preheated oven and bake for approximately 15 minutes, or until the top is beautifully golden brown and the egg mixture is set.
8
Remove from the oven and allow it to cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Information
0.25g
Fat
5g
Carbs
2.25g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Heavenly Airy Yogurt Bread Pudding?
It is a low-calorie, guilt-free dessert that combines classic comfort with innovative ingredients like fat-free yogurt and egg whites for a pillowy texture.
How many calories are in one serving?
Each serving contains approximately 27.5 calories.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the primary ingredients?
The main ingredients include low-calorie bread, egg whites, fat-free sugar-free yogurt, nonfat milk, and Splenda granular.
What temperature should I preheat my oven to?
Preheat your oven to 380°F (193°C).
How long does the bread pudding need to bake?
It should bake for approximately 15 minutes or until the top is golden brown.
What kind of yogurt is best for this recipe?
You should use fat-free and sugar-free yogurt, preferably flavored like mixed berry for a great aroma.
Can I use regular sugar instead of Splenda?
The recipe calls for Splenda Granular to keep it low-calorie, but you can substitute other sweeteners if preferred.
What is the protein content per serving?
Each serving provides about 2.25g of protein.
Is there any fat in this dessert?
Yes, but it is very low, containing only 0.25g of fat per serving.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
How much fiber is in the recipe?
Each serving contains 0.75g of fiber.
How should I prepare the bread?
The low-calorie bread should be torn into bite-sized chunks or cubes.
How should the egg whites be prepared?
Beat the egg whites until they are frothy and have slightly increased in volume.
What type of milk is used in this pudding?
The recipe specifies 1/4 cup of nonfat milk.
How many slices of bread are required?
You will need 6 slices of low-calorie bread.
What kind of pan should I use?
A shallow square baking pan is recommended for this recipe.
Should I massage the bread into the mixture?
Yes, you may need to gently massage the bread with your hands to ensure every piece fully absorbs the egg-yogurt mixture.
Can I eat this bread pudding cold?
Yes, you can enjoy it warm or at room temperature.
What texture can I expect from this dessert?
It has an airy and pillowy texture thanks to the yogurt and beaten egg whites.
Is this recipe considered a healthy dessert?
Yes, it is tagged as a healthy, light, and low-calorie dessert option.
What yogurt flavor did the creator suggest?
The creator particularly enjoyed using mixed berry yogurt for a wonderful aroma.
How do I know when the pudding is done?
It is ready when the top is golden brown and the egg mixture has set.
Is this recipe high in calcium?
Yes, 'high-calcium' is one of the tags associated with this recipe.
How much Splenda is used?
The recipe calls for 2 tablespoons of Splenda granular.
What is the sodium content?
Sodium information is not provided for this specific recipe.
Can I change the yogurt flavor?
Absolutely, you can change the yogurt flavor for an exciting twist on the taste.
Is this recipe suitable for guests?
Yes, it is described as an impressive dessert for gatherings.
How many egg whites are needed?
The recipe requires 4 egg whites.
What is the total ingredient count?
There are 5 total ingredients in this recipe.