Hearty Zero Point Veggie Delight Soup
Dive into a warm bowl of Hearty Zero Point Veggie Delight Soup, a refreshing and nourishing concoction that seamlessly blends a medley of vegetables to create a flavorful experience. This recipe is perfect for those following the Weight Watchers program, providing a deliciously satisfying meal that's packed with vitamins and minerals—yet zero points! Perfect for chilly days or any time you're looking for a comforting, guilt-free dish, this soup gets an exciting kick with the optional addition of Tabasco sauce, taking it to the next level of flavor. Enjoy it as a starter or a main course, and relish in the delightful garden-fresh ingredients that can be enjoyed guilt-free.
8
Servings
15
Calories
12
Ingredients
Ingredients
Onion
1 cup (diced)
Chicken bouillon cubes
6 (or 3 -4 teaspoons broth seasoning mix)
Garlic
6 cloves (minced)
Zucchini
6 cups (thinly sliced)
Carrots
2 cups (thinly sliced)
Diced tomatoes
1 (28 ounce) can (with juices)
Fresh parsley
3 teaspoons (chopped)
Basil leaves
1 teaspoon (dried or fresh)
Italian spices
1 teaspoon (dried mix)
Salt
to taste
Pepper
to taste
Tabasco sauce
optional (to taste)
Instructions
1
In a large nonstick saucepan, combine the diced onion, chicken bouillon cubes (or broth seasoning), and minced garlic. Cook over medium heat, stirring occasionally, until the onion is translucent and fragrant, about 5-7 minutes.
2
Stir in the thinly sliced zucchini, carrots, diced tomatoes (with their juices), chopped parsley, basil, and Italian spices. Season with salt and pepper to taste. Mix well to combine all ingredients.
3
Cover the saucepan and cook over low heat, stirring occasionally, for about 10 minutes, allowing the vegetables to soften slightly.
4
Add 4 cups of water and increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to medium, cover the saucepan, and simmer for approximately 20 minutes or until all vegetables are tender.
5
Remove about 2 cups of the cooked vegetable mixture using a slotted spoon and set them aside on a plate.
6
In batches, carefully puree the remaining soup in a blender until smooth and creamy.
7
Return the pureed soup to the saucepan, stir in the reserved vegetables, and gently heat over low heat until warmed through. Adjust seasoning or add Tabasco sauce for a spicy kick, if desired. Serve hot and enjoy!
Nutrition Information
0g
Fat
3g
Carbs
0.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Zero Point Veggie Delight Soup?
It is a nourishing vegetable soup designed to be healthy and flavorful while remaining zero points on the Weight Watchers program.
How many Weight Watchers points is this soup?
This soup is zero points, making it a perfect guilt-free meal or snack for those following the program.
How many servings does this recipe make?
This recipe makes approximately 8 servings.
What are the main vegetables in this soup?
The soup features a medley of zucchini, carrots, onions, and diced tomatoes.
How many calories are in one serving?
Each serving contains approximately 15 calories.
Is this soup vegan?
While the recipe calls for chicken bouillon, it can be made vegan by substituting it with vegetable bouillon or broth seasoning.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but you should verify that your specific chicken bouillon or broth seasoning is certified gluten-free.
How long does it take to cook the onions?
The diced onions should be cooked over medium heat for about 5-7 minutes until they are translucent and fragrant.
Can I add spice to this soup?
Yes, you can add Tabasco sauce for a spicy kick to enhance the flavor if desired.
Do I need to peel the zucchini?
The recipe calls for thinly sliced zucchini; peeling is optional and depends on your personal preference for texture.
What kind of tomatoes should I use?
The recipe requires one 28-ounce can of diced tomatoes, used with their juices.
How do I make the soup creamy?
The soup achieves a creamy consistency by pureeing a portion of the mixture in a blender until smooth.
Why do I set aside 2 cups of vegetables?
Setting aside 2 cups of cooked vegetables allows you to maintain some whole vegetable chunks for texture after pureeing the rest of the soup.
How much water is added to the recipe?
You should add 4 cups of water to the mixture before bringing it to a boil.
Can I use fresh basil instead of dried?
Yes, the recipe allows for either 1 teaspoon of dried basil or fresh basil leaves.
What is the protein content per serving?
There is approximately 0.5g of protein in each serving.
Is there any fat in this recipe?
No, this recipe contains 0g of fat per serving.
How many cloves of garlic are needed?
The recipe requires 6 cloves of minced garlic for a robust flavor.
How long should the soup simmer?
After reaching a boil, reduce the heat and simmer the soup for approximately 20 minutes until the vegetables are tender.
Can I use a blender for this recipe?
Yes, a blender is used to puree part of the vegetable mixture to create a smooth base.
What are the Italian spices used in this soup?
The recipe uses 1 teaspoon of a dried Italian spice mix.
Is this soup good for cold weather?
Yes, it is described as perfect for chilly days and providing a comforting, warm experience.
Can I store leftovers of this soup?
Yes, this soup can be stored in the refrigerator and reheated, making it great for meal prep.
How many carbohydrates are in each serving?
There are 3g of carbohydrates per serving.
Is there added sugar in this soup?
The nutritional data indicates no significant sugar content in this recipe.
What is the fiber content?
Each serving provides 1g of dietary fiber.
Can I use vegetable broth instead of bouillon cubes?
Yes, you can use 3-4 teaspoons of vegetable broth seasoning mix instead of chicken bouillon cubes.
What should I do if the soup is too thick?
You can adjust the seasoning or add a little more water to reach your desired consistency.
Is this recipe easy for beginners?
Yes, it is tagged as an 'easy cooking' recipe involving simple vegetable preparation and simmering.
Can I serve this as a main course?
Absolutely, it can be enjoyed as either a light main course or a flavorful starter.