Hearty Yellow Split Pea & Ham Soup
This delicious and nourishing Yellow Split Pea & Ham Soup is a comforting dish straight from the pages of the 'Discover The Pulse Potential' cookbook. This simple one-dish meal is perfect for busy weekends, as it can be made in a pot and enjoyed throughout the week. The soup is low in fat yet incredibly filling and flavorful, thanks to the earthy split peas and the savory depth provided by the low-fat ham. Not only does it offer a delightful combination of textures from the peas and vegetables, but it also provides a generous nutritional boost, making it a beloved staple in many households. You can easily double the recipe for meal prep or to share with family and friends.
5
Servings
160
Calories
9
Ingredients
Ingredients
yellow split peas
1 (rinsed)
water
4 (measured)
chicken bouillon cubes or vegetable bouillon cubes
1-2 (cubed)
chopped onion
0.5 (chopped)
chopped carrot
0.75 (chopped)
chopped potato
0.75 (chopped)
diced cooked ham
0.5 (diced)
bay leaf
1 (whole)
black pepper
1/8 (ground)
Instructions
1
Rinse the yellow split peas under cold water until the water runs clear, then drain.
2
In a large saucepan, combine the rinsed split peas, 4 cups of water, and your choice of 1-2 chicken or vegetable bouillon cubes.
3
Add in the chopped onion, carrot, potato, diced ham, and bay leaf, stirring to combine.
4
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and allow the soup to simmer.
5
Stir occasionally, cooking for about 45-60 minutes or until the split peas are tender and the soup has thickened to your desired consistency.
6
Once cooked, remove the bay leaf and discard it.
7
Just before serving, season with 1/8 teaspoon of black pepper, adjusting to taste if desired.
Nutrition Information
1.2
Fat
28.8
Carbs
7.2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup?
The name of the recipe is Hearty Yellow Split Pea & Ham Soup.
Which cookbook is this recipe from?
This recipe is from the 'Discover The Pulse Potential' cookbook.
How many servings does this recipe make?
This recipe makes 5 servings.
What is the calorie count per serving?
There are 160 calories in one serving of this soup.
How much fat is in each serving?
Each serving contains 1.2g of fat.
What is the protein content per serving?
There are 7.2g of protein per serving.
How many carbohydrates are in a serving?
Each serving contains 28.8g of carbohydrates.
Is this soup considered a one-dish meal?
Yes, it is described as a simple one-dish meal perfect for busy weekends.
Can this recipe be used for meal prep?
Yes, the soup can be made ahead and enjoyed throughout the week, and the recipe can be easily doubled.
What type of peas are used in this recipe?
The recipe uses yellow split peas.
How much water is required for the soup?
You will need 4 cups of water.
What type of bouillon is recommended?
You can use 1-2 chicken or vegetable bouillon cubes.
What vegetables are included in the recipe?
The recipe includes chopped onion, chopped carrot, and chopped potato.
How much ham is needed?
The recipe calls for 0.5 cups of diced cooked ham.
Do I need to rinse the split peas?
Yes, you should rinse the yellow split peas under cold water until the water runs clear.
How long does the soup need to simmer?
The soup should simmer for approximately 45-60 minutes.
What should the consistency of the soup be when finished?
The soup should be simmered until the split peas are tender and the soup has thickened to your desired consistency.
When do I add the black pepper?
Black pepper is added just before serving, seasoned to taste.
What should I do with the bay leaf?
The bay leaf should be removed and discarded once the soup is cooked.
Is this recipe suitable for vegetarians?
While the recipe includes ham, it can be adapted as a vegetarian option by using vegetable bouillon and omitting the ham.
What is the first step in preparing the soup?
The first step is to rinse and drain the yellow split peas.
How much black pepper is used?
The recipe suggests 1/8 teaspoon of black pepper.
How much chopped onion is required?
The recipe uses 0.5 cups of chopped onion.
How much chopped carrot is added?
The recipe requires 0.75 cups of chopped carrot.
How much chopped potato is needed?
The recipe uses 0.75 cups of chopped potato.
What heat setting is used to bring the soup to a boil?
The soup should be brought to a boil over medium-high heat.
Should the pot be covered while simmering?
Yes, you should cover the pot once the heat is reduced to low for simmering.
How many ingredients are in the total recipe?
There are 9 ingredients in this recipe.
Is there any added sugar in this recipe?
Based on the provided data, there is no added sugar listed in the ingredients.
What is the serving size for this soup?
The specific serving size is not specified, but the recipe yields 5 servings.