Hearty Winter Beef and Bean Stew
Warm up your winter evenings with this satisfying and nutritious Hearty Winter Beef and Bean Stew. Packed with lean protein from tender beef and the wholesome goodness of beans and vegetables, this one-pot meal is perfect for family gatherings or cozy nights by the fireplace. The rich flavors from red wine and fresh herbs meld together beautifully, creating a dish that not only nourishes the body but also warms the soul. Simply let it simmer and enjoy the heartwarming aromas that fill your home, making this comforting dish a perfect centerpiece for any winter meal.
8
Servings
300
Calories
18
Ingredients
Ingredients
canola oil
2 teaspoons (divided)
frozen pearl onions
1 cup
garlic cloves
3 (minced)
lean stewing beef
1 lb (cut into bite-size pieces)
red wine
1 cup (can substitute with low sodium beef broth or water)
low sodium kidney beans
15 ounces (rinsed and drained)
low sodium black beans
15 ounces (rinsed and drained)
diced tomatoes
15 ounces (undrained)
large carrots
3 (cut into 1-inch pieces)
celery ribs
3 (cut into 1-inch pieces)
low sodium beef broth
2 cups
tomato paste
1 tablespoon
chili powder
1 teaspoon
dried thyme
1 teaspoon
red pepper flakes
1/2 teaspoon
black pepper
1/2 teaspoon
salt
1/2 teaspoon
bay leaf
1
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a heavy-bottom Dutch oven, heat 1 teaspoon of canola oil over medium-high heat. Once hot, add the frozen pearl onions and minced garlic, sautéing them for 5-7 minutes until they are browned and fragrant. Remove from the pan and set aside.
3
Add the remaining teaspoon of canola oil to the pan. Next, add the cubed lean stewing beef in a single layer, making sure not to overcrowd the pan. Cook for 6-8 minutes, turning occasionally, until the beef is browned on all sides. Set the browned meat aside.
4
Pour the red wine into the pan, bringing it to a boil and scraping any browned bits off the bottom to deglaze the pan. This will add depth to your stew's flavor.
5
Stir in the sautéed onions, garlic, kidney beans, black beans, diced tomatoes, carrots, celery, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, and the bay leaf. Mix everything thoroughly.
6
Bring the mixture to a gentle boil, then cover the pot with a lid and transfer it to the preheated oven.
7
Bake for 1.5 hours or until the beef is fork-tender and the vegetables are cooked through. Be sure to stir occasionally.
8
Once finished, carefully remove the stew from the oven, discard the bay leaf, and serve warm. This stew pairs beautifully with crusty bread or over a bed of brown rice.
Nutrition Information
9g
Fat
31g
Carbs
19g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Hearty Winter Beef and Bean Stew?
The main protein sources are one pound of lean stewing beef, along with kidney beans and black beans.
What is the calorie count for a single serving of this stew?
Each serving contains approximately 300 calories.
How many servings does this recipe yield?
This recipe makes 8 servings.
What oven temperature is required for baking the stew?
The oven should be preheated to 325°F (163°C).
Can I substitute the red wine in this recipe?
Yes, you can substitute the red wine with low sodium beef broth or water.
How much fiber is in one serving of this stew?
There are 7.5 grams of fiber per serving.
What type of beans are used in this beef stew?
The recipe calls for 15 ounces each of low sodium kidney beans and low sodium black beans.
Should the canned beans be drained before adding them?
Yes, the kidney beans and black beans should be rinsed and drained.
How long does the stew need to bake in the oven?
The stew should bake for 1.5 hours or until the beef is fork-tender.
What vegetables are included in this recipe?
The recipe includes frozen pearl onions, garlic, carrots, and celery.
Do I need to drain the diced tomatoes?
No, the 15 ounces of diced tomatoes should be added undrained.
How much protein is provided per serving?
Each serving provides 19 grams of protein.
What is the total fat content per serving?
The total fat content is 9 grams per serving.
What spices are used to flavor the stew?
The stew is flavored with chili powder, dried thyme, red pepper flakes, black pepper, and salt.
What type of pot is recommended for cooking this stew?
A heavy-bottom Dutch oven is recommended for this one-pot meal.
How many carbohydrates are in a single serving?
There are 31 grams of carbohydrates per serving.
What is the purpose of the red wine in the recipe?
The red wine is used to deglaze the pan and add depth to the stew's flavor.
How should the carrots and celery be prepared?
Both the carrots and celery ribs should be cut into 1-inch pieces.
When should I remove the bay leaf?
The bay leaf should be discarded after the stew is removed from the oven and before serving.
Is it necessary to brown the beef before baking?
Yes, the beef should be browned in canola oil for 6-8 minutes to develop flavor.
How many garlic cloves does the recipe require?
The recipe requires 3 minced garlic cloves.
What should I serve with the Hearty Winter Beef and Bean Stew?
The stew pairs well with crusty bread or can be served over a bed of brown rice.
How much beef broth is needed?
The recipe calls for 2 cups of low sodium beef broth.
What type of oil is used for sautéing the ingredients?
Canola oil is used for sautéing the vegetables and browning the beef.
How many ingredients are in this recipe in total?
There are 18 specific ingredients listed for this stew.
Should I stir the stew while it is in the oven?
Yes, you should stir the mixture occasionally during the 1.5-hour baking process.
What is the first step in preparing the stew?
The first step is to preheat your oven to 325°F (163°C).
Does this recipe use tomato paste?
Yes, it uses 1 tablespoon of tomato paste for added richness.
Are the pearl onions fresh or frozen?
The recipe specifies using 1 cup of frozen pearl onions.
Is this recipe suitable for winter meal planning?
Yes, it is specifically described as a satisfying and nutritious winter meal perfect for cold evenings.