Hearty Wild Mushroom and Chicken Stew
This hearty Wild Mushroom and Chicken Stew is a comforting dish that brings together the bustling flavors of rich portabella mushrooms, succulent chicken thighs, and savory ham. Inspired by a classic Weight Watchers recipe, this stew is not only delicious but also balanced, making it a great choice for those watching their points. The combination of dried rosemary and robust red wine adds depth to the broth, while the optional parsley garnish brings freshness. Perfect for chilly evenings, this stew will warm your heart and fill your home with delightful aromas.
4
Servings
80
Calories
13
Ingredients
Ingredients
Olive oil
1 teaspoon (to heat in the skillet)
Boneless skinless chicken thighs
13 ounces (cut into chunks)
Ham
2 ounces (cooked and diced into cubes)
Portabella mushrooms
4 cups (diced (about 2 large mushrooms))
Onion
1/4 cup (diced)
Garlic cloves
2 (minced)
Low sodium beef broth
1/4 cup (to add to the stew)
Low sodium chicken broth
1/4 cup (to add to the stew)
Dry red wine
1/4 cup (to add to the stew)
Tomato paste
1 teaspoon (to add to the stew)
Dried rosemary leaves
1/4 teaspoon (to add to the stew)
Black pepper
1/4 teaspoon (to taste)
Parsley
1 tablespoon (minced (optional for garnish))
Instructions
1
In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs, cooking for approximately 2 minutes on each side, or until they are golden brown. Once done, remove the chicken from the skillet and set aside.
2
In the same skillet, add the diced ham, portabella mushrooms, and diced onion. Sauté for 4-5 minutes, stirring frequently, until the onion turns golden and the mushrooms soften.
3
Add the minced garlic to the skillet and cook for an additional 2 minutes, stirring constantly to ensure it doesn't burn.
4
Pour in the low sodium beef broth, low sodium chicken broth, dry red wine, tomato paste, dried rosemary, and black pepper. Stir well to combine and bring the mixture to a boil.
5
Once boiling, return the cooked chicken to the skillet. Reduce the heat and simmer for about 3 minutes, allowing the flavors to meld. Adjust seasoning if necessary.
6
Before serving, sprinkle the minced parsley over the stew for an added touch of freshness.
Nutrition Information
3g
Fat
4g
Carbs
9g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Wild Mushroom and Chicken Stew?
It is a comforting stew featuring portabella mushrooms, chicken thighs, and ham, inspired by a classic Weight Watchers recipe.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main protein sources in this stew?
The main proteins are boneless skinless chicken thighs and cooked diced ham.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What kind of mushrooms are used in this recipe?
The recipe calls for 4 cups of diced portabella mushrooms, which is about 2 large mushrooms.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically noted as being inspired by Weight Watchers and is designed to be low-point and balanced.
Can I substitute the chicken thighs?
The recipe specifies chicken thighs for their succulence, but you could use chicken breast if preferred.
How long should the chicken be cooked initially?
The chicken chunks should be cooked for approximately 2 minutes on each side until golden brown.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 4 grams of carbohydrates.
How much protein is in each serving?
There are 9 grams of protein per serving.
Does this stew contain fiber?
Yes, there is 1 gram of fiber per serving.
What liquid base is used for the stew?
The base is a combination of low sodium beef broth, low sodium chicken broth, and dry red wine.
What herbs and spices provide flavor?
The stew is flavored with dried rosemary leaves, black pepper, garlic, and fresh parsley.
How much garlic is required?
The recipe requires 2 minced garlic cloves.
What is the first step in preparing the stew?
The first step is to heat olive oil in a large skillet and brown the chicken chunks.
How long do I sauté the vegetables?
Sauté the ham, mushrooms, and onion for 4-5 minutes until the onion is golden and mushrooms soften.
When do I add the garlic to the skillet?
Add the garlic after the mushrooms and onions have softened, and cook for an additional 2 minutes.
How much tomato paste is used?
The recipe uses 1 teaspoon of tomato paste.
Do I need to boil the mixture?
Yes, after adding the broths, wine, and spices, you should bring the mixture to a boil before returning the chicken.
How long should the stew simmer?
Once the chicken is returned to the skillet, reduce the heat and simmer for about 3 minutes.
Is there a garnish for this dish?
Yes, you can sprinkle 1 tablespoon of minced parsley over the stew before serving.
What type of wine is recommended?
A dry red wine is recommended for this recipe.
Is this a good recipe for cold weather?
Yes, it is described as a perfect meal for chilly evenings that will warm your heart.
How much olive oil is used for cooking?
The recipe uses 1 teaspoon of olive oil.
What should I do if the garlic starts to burn?
Stir the garlic constantly while cooking for those 2 minutes to ensure it does not burn.
How much onion does the recipe call for?
The recipe calls for 1/4 cup of diced onion.
Can I use fresh rosemary?
The recipe calls for 1/4 teaspoon of dried rosemary, but fresh can be used as a substitute if adjusted.
What size should the ham be cut into?
The ham should be diced into small cubes.
What equipment is needed to cook this?
A large skillet is the primary piece of equipment needed for this recipe.