Hearty Whole Wheat Cinnamon Apple Pancakes
Start your day on a deliciously healthy note with our Hearty Whole Wheat Cinnamon Apple Pancakes! Infused with warm cinnamon and crisp apple pieces, these pancakes are not just a treat for your taste buds but also a nourishing option to fuel your morning. Made with whole wheat flour for extra fiber and nutrients, this breakfast delight is perfect when topped with rich maple syrup, fresh fruits, or a drizzle of cream. Bring the wholesome goodness of our all-natural ingredients together for a satisfying meal that's sure to become a breakfast favorite. This recipe is inspired by Light and Tasty's April/May 2005 issue, where healthy meets mouthwatering!
6
Servings
160
Calories
9
Ingredients
Ingredients
whole wheat flour
2 cups (none)
baking powder
4 teaspoons (none)
ground cinnamon
1 teaspoon (none)
salt
1/2 teaspoon (none)
eggs
2 (lightly beaten)
skim milk
2 cups (none)
honey
2 tablespoons (none)
olive oil
1 tablespoon (none)
medium apple
1 (peeled, cored, and chopped)
Instructions
1
In a large mixing bowl, combine the whole wheat flour, baking powder, ground cinnamon, and salt until well blended.
2
In a separate bowl, whisk together the eggs, skim milk, honey, and olive oil until smooth.
3
Add the wet ingredient mixture to the dry ingredients, stirring gently until just combined. Avoid over-mixing to keep the pancakes fluffy.
4
Fold in the chopped apple, ensuring even distribution throughout the batter.
5
Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
6
Pour approximately 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip the pancake and cook for an additional 2-3 minutes or until the second side is golden brown.
7
Repeat the process with the remaining batter, keeping the pancakes warm in a low oven if desired.
Nutrition Information
3.3
Fat
29
Carbs
6
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pancake recipe?
The recipe is for Hearty Whole Wheat Cinnamon Apple Pancakes.
How many calories are in a serving of these pancakes?
Each serving contains 160 calories.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of flour is required for this recipe?
You should use 2 cups of whole wheat flour for extra fiber and nutrients.
What kind of sweetener is used in the pancake batter?
The recipe uses 2 tablespoons of honey as a natural sweetener.
Is cinnamon included in the ingredients list?
Yes, the recipe calls for 1 teaspoon of ground cinnamon to infuse warm flavor.
What type of milk is recommended for these pancakes?
The recipe specifies 2 cups of skim milk.
How many eggs are needed to make the batter?
You will need 2 eggs, which should be lightly beaten.
What kind of oil should I use for the batter?
The recipe uses 1 tablespoon of olive oil.
How much baking powder is required for the mixture?
The recipe requires 4 teaspoons of baking powder.
How should the apple be prepared before adding it to the batter?
One medium apple should be peeled, cored, and chopped into pieces.
How much batter should I pour for each individual pancake?
Pour approximately 1/3 cup of batter onto the skillet for each pancake.
How do I know when it is time to flip the pancake while cooking?
You should flip the pancake once bubbles form on the surface.
How long should the second side of the pancake cook?
Cook the second side for an additional 2 to 3 minutes or until golden brown.
Is this recipe considered a fiber-rich breakfast option?
Yes, it is tagged as fiber-rich due to the use of whole wheat flour and fresh apple.
What makes these pancakes a healthy choice?
They are made with whole wheat flour and all-natural ingredients, providing a nourishing start to the day.
What toppings are recommended for these cinnamon apple pancakes?
They are delicious when topped with rich maple syrup, fresh fruits, or a drizzle of cream.
How can I keep the pancakes warm while I finish cooking the whole batch?
You can keep the cooked pancakes warm in a low oven until you are ready to serve.
What is the total fat content per serving?
There are 3.3 grams of fat per serving.
How much protein is provided in each serving?
Each serving contains 6 grams of protein.
How many carbohydrates are in one serving of these pancakes?
There are 29 grams of carbohydrates per serving.
What is the secret to ensuring the pancakes remain fluffy?
Avoid over-mixing the batter; stir the wet and dry ingredients gently until just combined.
What heat setting should I use for my skillet?
Preheat a nonstick skillet over medium heat.
What was the inspiration for this specific pancake recipe?
This recipe is inspired by the Light and Tasty April/May 2005 issue.
How much salt is included in the dry ingredients?
The recipe calls for 1/2 teaspoon of salt.
What size apple is best for this recipe?
One medium-sized apple is the perfect amount for the batter.
Which dry ingredients are mixed together first?
The whole wheat flour, baking powder, ground cinnamon, and salt are combined first.
Which wet ingredients should be whisked together in a separate bowl?
Whisk together the eggs, skim milk, honey, and olive oil until the mixture is smooth.
How should I prepare the skillet before cooking?
Lightly coat a nonstick skillet with nonstick cooking spray.
Is this considered an easy recipe for beginners?
Yes, it is tagged as an easy recipe that is perfect for a wholesome breakfast.