Hearty Whole Wheat Calzones
Satisfy your cravings with these delicious Hearty Whole Wheat Calzones, filled with savory deli ham, gooey mozzarella, and zesty pizza sauce, all encased in a wholesome, homemade crust. Perfect for lunch, snacks, or any occasion, these mini calzones are not only scrumptious but also filled with nutrients thanks to the inclusion of whole wheat flour and bulgur. Whether you enjoy them fresh from the oven or heated from the freezer, this recipe guarantees comfort and flavor in every bite. Get ready to impress your friends and family with a delightful twist on a classic Italian favorite!
8
Servings
272
Calories
14
Ingredients
Ingredients
all-purpose flour
1 cup (measured)
whole wheat flour
3/4 cup (measured)
baking powder
2 teaspoons (measured)
granulated sugar
2 teaspoons (measured)
baking soda
1 teaspoon (measured)
salt
1/4 teaspoon (measured)
buttermilk
2/3 cup (measured)
canola oil
2 tablespoons (measured)
molasses
1 tablespoon (measured)
boiling water
3 tablespoons (heated)
bulgur
2 tablespoons (soaked in boiling water)
pizza sauce
1/2 cup (measured)
deli ham
1 cup (diced)
mozzarella cheese
2 cups (grated)
Instructions
1
Begin by preparing the crust: In a large mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, sugar, baking soda, and salt. Mix well.
2
Create a small indentation in the center of the dry ingredients.
3
In a separate bowl, whisk together buttermilk, canola oil, and molasses. Pour this mixture into the indentation in the dry ingredients, and stir until a soft dough begins to form.
4
Turn the dough out onto a lightly floured surface and knead it gently for about 8-10 times until smooth.
5
For the filling: In a small heatproof bowl, combine bulgur and boiling water. Cover and let it sit for approximately 20 minutes until the bulgur is softened.
6
Once softened, add pizza sauce, diced ham, and grated mozzarella cheese to the bulgur. Stir until well combined.
7
Divide the filling mixture into 8 equal portions and shape each into a ball.
8
Roll out one dough portion on a floured surface to form a circle roughly 4 inches in diameter. Place about 1/3 cup of filling on one half of the circle, leaving about a 1-inch border around the edge.
9
Fold the dough over the filling to create a half-moon shape and carefully press the edges to seal snugly.
10
Transfer the calzone to a greased baking sheet. To allow steam to escape, poke the top of each calzone with a fork two times.
11
Repeat the rolling, filling, and sealing process with the remaining dough and filling portions.
12
Preheat your oven to 425°F (220°C) and bake the calzones for 10-15 minutes or until they turn a beautiful golden brown.
13
Enjoy your freshly baked calzones! If you wish to freeze them, let them cool completely before transferring to a large labeled Ziploc bag. To serve frozen calzones, simply microwave or bake until heated through.
Nutrition Information
7g
Fat
39g
Carbs
16g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Whole Wheat Calzones?
They are delicious mini calzones filled with savory deli ham, mozzarella cheese, and pizza sauce, featuring a wholesome crust made with whole wheat flour and bulgur.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count per calzone?
Each serving contains approximately 272 calories.
What are the main ingredients in the calzone dough?
The dough consists of all-purpose flour, whole wheat flour, baking powder, sugar, baking soda, salt, buttermilk, canola oil, and molasses.
How much whole wheat flour is used in this recipe?
The recipe calls for 3/4 cup of whole wheat flour.
What is the purpose of adding bulgur to the filling?
Bulgur adds extra nutrients and a hearty texture to the savory filling.
How do I prepare the bulgur for the filling?
Combine 2 tablespoons of bulgur with 3 tablespoons of boiling water, cover, and let sit for about 20 minutes until softened.
What type of cheese is used in these calzones?
The recipe uses 2 cups of grated mozzarella cheese.
How do I assemble the calzones?
Roll out dough portions into 4-inch circles, place 1/3 cup of filling on one half, fold over to create a half-moon shape, and seal the edges.
At what temperature should the oven be preheated?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long should the calzones bake?
Bake the calzones for 10-15 minutes or until they are a beautiful golden brown.
Why do I need to poke the top of the calzones with a fork?
Poking the top twice with a fork allows steam to escape during the baking process.
Can these calzones be frozen for later?
Yes, they are freezer-friendly. Let them cool completely before transferring to a labeled Ziploc bag.
How do I reheat frozen calzones?
Frozen calzones can be reheated in the microwave or oven until they are heated through.
What is the fat content per serving?
Each serving contains 7g of fat.
How much protein is in one calzone?
Each serving provides 16g of protein.
How many carbohydrates are in this recipe?
There are 39g of carbohydrates per serving.
How much fiber do these calzones provide?
There are 4g of fiber per serving.
What kind of oil is best for the dough?
The recipe specifies using 2 tablespoons of canola oil.
How many times should I knead the dough?
Turn the dough out and knead it gently about 8 to 10 times until it is smooth.
What is the role of molasses in the crust?
Molasses adds a hint of flavor and contributes to the beautiful color of the whole wheat crust.
Can I use any type of ham?
The recipe specifically calls for 1 cup of diced deli ham.
What amount of pizza sauce is required?
You will need 1/2 cup of pizza sauce for the filling mixture.
How large should the dough circles be when rolled out?
Each dough portion should be rolled into a circle roughly 4 inches in diameter.
Does the recipe use baking soda or baking powder?
Both are used: 2 teaspoons of baking powder and 1 teaspoon of baking soda.
Is buttermilk necessary for the dough?
Yes, 2/3 cup of buttermilk is used to provide moisture and acidity for the dough to rise.
What is the total number of ingredients needed?
There are 14 ingredients in total for this recipe.
What tags are associated with this recipe?
Tags include calzone, whole wheat, lunch, snack, deli ham, cheese, pizza, comfort food, and freezer-friendly.
How do I ensure the calzone edges are sealed?
Carefully press the edges of the dough together snugly after folding it over the filling.
What is the first step in preparing the dough?
Begin by combining all-purpose flour, whole wheat flour, baking powder, sugar, baking soda, and salt in a large mixing bowl.