Hearty White Bean, Spinach & Sausage Stew
This Hearty White Bean, Spinach & Sausage Stew is a delightful and colorful dish that radiates comfort and warmth. Perfect for busy weeknights, this filling soup marries the rich smoky flavor of sausage with the freshness of spinach and the creamy texture of white beans. With ingredients easily sourced from your pantry, it's a nutritious meal that packs a flavorful punch. Serve it hot with a crusty loaf of rustic bread, making it a delightful centerpiece for family dinners or cozy gatherings.
6
Servings
340
Calories
8
Ingredients
Ingredients
Olive oil
1 (tablespoon)
Smoked sausage
1/2-1 (lb, sliced)
Onion
1 (medium, chopped)
Garlic
2 (cloves, chopped)
Spinach leaves
1 (lb, coarsely chopped)
Chicken broth
2 (cans)
Picante sauce
1 1/4 (cups)
Small white beans
2 (cans, drained)
Instructions
1
In a large Dutch oven, heat the olive oil over medium heat. Once hot, add the sliced smoked sausage and sauté for about 5-7 minutes, or until the sausage is browned and slightly crispy.
2
Stir in the chopped onions and minced garlic. Cook for an additional 3-5 minutes, or until the onions become translucent and fragrant.
3
Add the coarsely chopped spinach to the pot and stir well. Cook for about 2 minutes, allowing the spinach to wilt and reduce in volume.
4
Pour in the chicken broth and add the picante sauce. Stir to combine and bring the mixture to a gentle boil.
5
Once boiling, add the drained white beans and reduce the heat to low. Let it simmer for another 10-15 minutes, allowing all the flavors to meld beautifully.
6
Taste and adjust seasoning if necessary, then serve hot with slices of rustic bread.
Nutrition Information
13g
Fat
25g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty White Bean, Spinach & Sausage Stew?
It is a colorful and comforting dish that combines the smoky flavor of sausage with fresh spinach and creamy white beans.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What are the calories per serving?
There are 340 calories in each serving of this stew.
What ingredients do I need for this stew?
The ingredients include olive oil, smoked sausage, onion, garlic, spinach leaves, chicken broth, picante sauce, and small white beans.
How do I prepare the sausage?
Sauté the sliced smoked sausage in olive oil for 5 to 7 minutes until browned and crispy.
How much spinach is used in the recipe?
You will need 1 lb of coarsely chopped spinach leaves.
What is the cooking time for onions and garlic?
Cook the chopped onion and minced garlic for 3 to 5 minutes until translucent and fragrant.
What kind of beans are best for this recipe?
The recipe calls for two cans of small white beans, which should be drained.
How much picante sauce is required?
You will need 1 and 1/4 cups of picante sauce.
How long does the stew need to simmer?
Simmer the stew on low heat for 10 to 15 minutes after adding the beans to let flavors meld.
What is the protein content per serving?
Each serving contains 23 grams of protein.
Is this recipe a quick dinner option?
Yes, it is tagged as a quick dinner and is designed to be a convenient pantry meal.
What should I serve with this stew?
It is best served hot with a crusty loaf of rustic bread.
Can I adjust the seasoning of the stew?
Yes, the instructions recommend tasting and adjusting the seasoning to your preference before serving.
What type of broth is used in the stew?
The recipe calls for two cans of chicken broth.
How much fat is in one serving?
There is 13 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 25 grams of carbohydrates.
What is the first step in the cooking process?
The first step is to heat olive oil in a large Dutch oven and sauté the sliced smoked sausage.
How many garlic cloves are needed?
You will need 2 cloves of garlic, chopped or minced.
When do I add the spinach to the pot?
Add the spinach after cooking the onions and garlic, and stir for 2 minutes until wilted.
Does this recipe use fresh or canned beans?
It uses two cans of small white beans that have been drained.
Is this stew considered a healthy meal?
Yes, it is described as a nutritious meal that is also a healthy and filling option.
What size onion is needed for the stew?
The recipe requires one medium onion, chopped.
How long does the spinach take to wilt?
It takes approximately 2 minutes for the spinach to wilt and reduce in volume.
Can I use a different type of sausage?
The recipe calls for smoked sausage for its rich flavor, but you can use other types if preferred.
Is this a good recipe for family gatherings?
Yes, it is a delightful centerpiece for family dinners or cozy gatherings.
How many main ingredients are listed?
There are 8 main ingredients listed in the recipe.
What is the main cooking vessel used?
A large Dutch oven is recommended for making this stew.
What temperature should I use for simmering?
Once the stew reaches a boil, reduce the heat to low for simmering.
Is the picante sauce added before or after the beans?
The picante sauce is added with the broth, then the beans are added once the mixture is boiling.