Hearty Venison Taco Soup
Warm up on chilly days with this Hearty Venison Taco Soup, a delicious blend of rich flavors and wholesome ingredients. With lean ground venison as a protein-packed base and an assortment of beans, corn, and spices, this one-dish meal is as nutritious as it is satisfying. Perfect for family dinners, this comforting soup is easy to make in a single pot and is sure to become a family favorite. Serve it with crunchy tortilla scoops for a delightful touch that adds a satisfying crunch to each spoonful.
12
Servings
125
Calories
11
Ingredients
Ingredients
ground venison
1 lb (raw)
large onion
1 (diced)
chili beans
2 (15 ounce) cans (canned)
cannellini beans
1 (15 ounce) can (drained and rinsed)
black beans
1 (15 ounce) can (drained and rinsed)
corn
1 (15 ounce) can (undrained)
tomato sauce
1 (15 ounce) can (canned)
water
1 1/2 cups (measured)
green chilies
1 (4 1/2 ounce) can (chopped)
taco seasoning
1 (1 1/4 ounce) package (seasoning mix)
Louisiana hot sauce
1 teaspoon (for flavor)
Instructions
1
In a large pot or Dutch oven, brown the ground venison and diced onion over medium-high heat until the meat is fully cooked and the onion is translucent. Drain excess fat if needed.
2
Add the cooked venison and onion mixture to an 8-quart saucepan. Stir in the chili beans, cannellini beans, black beans, corn, tomato sauce, water, chopped green chilies, taco seasoning, and Louisiana hot sauce.
3
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer uncovered for 30 to 45 minutes, stirring occasionally to prevent sticking.
4
Taste and adjust seasoning as needed. Serve the taco soup hot, garnished with tortilla scoops for a delicious crunchy contrast.
Nutrition Information
3.3g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Venison Taco Soup?
It is a rich, protein-packed soup featuring lean ground venison, a variety of beans, corn, and savory taco spices.
Is ground venison considered a lean meat?
Yes, the recipe description identifies ground venison as a lean, protein-packed base for this nutritious meal.
Can I substitute ground beef for the venison?
Yes, while the recipe specifically calls for venison, ground beef or ground turkey can be used as a substitute.
How many servings does this taco soup recipe make?
This recipe is designed to yield 12 servings.
What types of beans are used in this soup?
The recipe calls for a combination of chili beans, cannellini beans, and black beans.
How much fat is in one serving of this soup?
Each serving contains approximately 3.3g of fat.
How long should the soup simmer?
After bringing the mixture to a boil, you should let it simmer uncovered for 30 to 45 minutes.
What is the calorie count per serving?
One serving of this Hearty Venison Taco Soup contains 125 calories.
Can I prepare this recipe in a slow cooker?
Yes, after browning the meat and onions, you can combine all ingredients in a slow cooker and cook on low for 4-6 hours.
Is this a healthy meal choice?
Yes, it is tagged as healthy and features lean protein and fiber-rich ingredients like beans and corn.
What is the suggested garnish for this soup?
The recipe recommends serving the soup with tortilla scoops to add a satisfying crunchy contrast.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 4 days.
Can this soup be frozen for later?
Yes, this venison taco soup freezes well and can be stored in freezer-safe containers for up to 3 months.
What size pot is recommended for cooking?
An 8-quart saucepan or a large Dutch oven is recommended to accommodate all the ingredients.
Do I need to drain the chili beans?
No, the recipe does not specify draining the chili beans, which adds to the liquid base of the soup.
Should the corn be drained before adding?
No, the recipe specifies using one 15-ounce can of undrained corn.
How much ground venison is needed?
You will need 1 lb of ground venison for this recipe.
What kind of hot sauce is used in the recipe?
The recipe calls for 1 teaspoon of Louisiana hot sauce for added flavor.
Can I add extra vegetables to the soup?
Yes, you can easily customize the soup by adding bell peppers, zucchini, or extra tomatoes.
Is this recipe gluten-free?
The core ingredients are gluten-free, but you should check the labels on your taco seasoning and hot sauce to ensure they are certified gluten-free.
How many carbohydrates are in each serving?
There are 15g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 10g of protein.
What size taco seasoning package should I use?
Use one standard 1 1/4 ounce package of taco seasoning mix.
How should the onion be prepared?
One large onion should be diced and browned with the meat until it is translucent.
Can I use tomato puree instead of sauce?
Yes, tomato puree can be used as a substitute for tomato sauce if preferred.
How do I prevent the soup from sticking to the pot?
Stir the mixture occasionally while it simmers on low heat to ensure it does not stick to the bottom.
Is this a one-pot meal?
Yes, the entire soup can be prepared in a single large pot or Dutch oven, making cleanup easy.
Can the recipe be doubled?
Yes, you can easily double the ingredients to serve a larger crowd, provided you use a large enough stockpot.
What are cannellini beans?
Cannellini beans are white kidney beans; they should be drained and rinsed before being added to the soup.
How many green chilies are used?
The recipe uses one 4 1/2 ounce can of chopped green chilies.