Hearty Vegetarian Split Pea Soup
This Hearty Vegetarian Split Pea Soup is a nourishing and satisfying one-dish meal perfect for any time of the year. Packed with protein-rich split peas and a medley of aromatic vegetables, this soup is not only filling but also incredibly flavorful. The blend of thyme and fresh black pepper enhances the earthy taste of the peas, while the creamy texture achieved by pureeing part of the soup makes each bowl comforting and delightful. Serve it alongside crusty bread for a complete meal that your family and friends will love.
6
Servings
180
Calories
9
Ingredients
Ingredients
Olive Oil
1 tablespoon (none)
Carrot
1/3 cup (chopped)
Celery
1/3 cup (finely chopped)
Onion
1/3 cup (finely chopped)
Dried Thyme
1/4 teaspoon (none)
Black Pepper
to taste (freshly ground)
Vegetable Stock
1.5 quarts (none)
Dried Split Peas
2 cups (rinsed and sorted)
Salt
to taste (none)
Instructions
1
In a large saucepan, heat the olive oil over low heat.
2
Add the chopped carrot, finely chopped celery, and onion to the pan along with the dried thyme. Season lightly with fresh ground black pepper and cook, stirring occasionally, for about 10 minutes until the vegetables are softened.
3
Pour in the vegetable stock and add the rinsed split peas. Increase the heat and bring the mixture to a rolling boil.
4
Once boiling, reduce the heat to a low simmer and cook uncovered for approximately 1 hour, or until the split peas are tender.
5
Using an immersion blender or a standard blender, carefully puree about 2/3 of the soup until smooth.
6
Stir the pureed soup back into the pot with the remaining chunky soup, adjusting the consistency with additional stock if desired.
7
Raise the heat to bring the soup back to a brief boil for about 15 seconds to ensure it's heated through.
8
Taste the soup and add salt along with more black pepper to suit your personal preference before serving hot.
Nutrition Information
1.2g
Fat
31g
Carbs
11.7g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Hearty Vegetarian Split Pea Soup.
Is this soup suitable for vegetarians?
Yes, this is a vegetarian and plant-based recipe.
How many calories are in one serving of this soup?
Each serving contains 180 calories.
How much protein does this split pea soup provide?
This soup provides 11.7g of protein per serving.
How many servings does this recipe make?
The recipe makes 6 servings.
What is the fiber content per serving?
There are 10g of fiber in each serving.
What is the main protein-rich ingredient?
The main protein-rich ingredient is dried split peas.
How much olive oil is needed?
The recipe calls for 1 tablespoon of olive oil.
What aromatic vegetables are included in the base?
The base includes chopped carrot, finely chopped celery, and finely chopped onion.
How much vegetable stock is required?
You will need 1.5 quarts of vegetable stock.
How long should I sauté the vegetables?
The vegetables should be cooked for about 10 minutes until softened.
Do the split peas need to be soaked?
No, the instructions specify only rinsing and sorting the dried split peas.
How long should the soup simmer?
The soup should simmer uncovered for approximately 1 hour, or until the peas are tender.
How do I create a creamy texture in this soup?
The creamy texture is achieved by pureeing about 2/3 of the soup and mixing it back in.
Can I use an immersion blender for this recipe?
Yes, an immersion blender or a standard blender can be used to puree part of the soup.
Is this soup considered a healthy meal?
Yes, it is tagged as healthy, plant-based, and protein-rich.
What herbs are used for seasoning?
The recipe uses 1/4 teaspoon of dried thyme.
How can I adjust the soup's consistency?
You can adjust the consistency by adding additional vegetable stock after pureeing.
What is the fat content per serving?
This soup is low in fat, with only 1.2g per serving.
How many carbohydrates are in one serving?
There are 31g of carbohydrates per serving.
Does this recipe contain any cholesterol?
No, the recipe has no cholesterol.
What type of black pepper is recommended?
Freshly ground black pepper is recommended to enhance the earthy taste.
Should the soup be covered while it simmers?
No, the recipe says to cook the soup uncovered.
Is this a one-pot meal?
Yes, it is categorized as a One Dish Meal.
When should I add the salt?
Salt should be added at the end according to your personal preference.
What is the final step before serving?
Bring the soup to a brief boil for 15 seconds to ensure it is heated through, then taste and season.
What is a good side dish for this soup?
Serving it with crusty bread is highly recommended.
What temperature should I use for sautéing the vegetables?
The vegetables should be heated over low heat.
What is the preparation for the onion?
The onion should be finely chopped.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe.