Hearty Vegetarian Mushroom & Herb Shepherd's Pie
Indulge in this comforting and robust Hearty Vegetarian Mushroom & Herb Shepherd's Pie, a delightful twist on the classic dish that will satisfy both vegetarians and meat-lovers alike. Packed with rich, umami flavors from the combination of mushrooms and textured soy protein, this shepherd's pie is layered with creamy mashed red potatoes and enhanced with fragrant herbs like dill and parsley. It's the perfect meal for family gatherings or cozy nights in, made even easier with a vegan option. Whether you’re looking to recreate that savory meatiness or just want a delicious plant-based option, this dish won’t disappoint!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Red Potatoes
1 kg (Peeled and cut into chunks)
Textured Soy Protein Granules
100 g (Uncooked)
Mushrooms (Champignons)
1 kg (Chopped)
Carrot
1 (Chopped)
Red Bell Pepper
1 (Chopped)
Onions
2 (Diced)
Dill
1 bunch (Chopped)
Parsley
1 bunch (Chopped)
Eggs
2 (Beaten (or use substitutes for vegans))
Sea Salt
to taste
Ground Pepper
1/2 teaspoon
Sweet Paprika
1 teaspoon
Dried Thyme
1 tablespoon
Sunflower Oil
2 tablespoons (For sautéing)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Vegetarian Mushroom & Herb Shepherd's Pie?
It is a comforting vegetarian twist on the classic shepherd's pie featuring mushrooms, textured soy protein, and red potatoes.
Is this recipe suitable for vegans?
Yes, it can be made vegan by using egg substitutes instead of the two eggs listed in the ingredients.
What provides the meaty texture in this vegetarian dish?
A combination of mushrooms (champignons) and 100g of textured soy protein granules provides a rich, umami, and meaty texture.
How many potatoes are needed?
The recipe requires 1 kg of red potatoes.
What kind of mushrooms should I use?
The recipe calls for 1 kg of chopped champignons.
What fresh herbs are included?
The dish includes one bunch of chopped dill and one bunch of chopped parsley.
What dried herbs are used?
One tablespoon of dried thyme is used to enhance the flavor profile.
What vegetables are in the filling besides mushrooms?
The filling includes one carrot, one red bell pepper, and two onions.
How many eggs are required?
Two beaten eggs are used, unless you are making the vegan version with substitutes.
What oil is recommended for sautéing?
The recipe suggests using 2 tablespoons of sunflower oil.
How should the potatoes be prepared?
The red potatoes should be peeled and cut into chunks before cooking.
What spices provide the seasoning?
The dish is seasoned with sweet paprika, ground pepper, and sea salt.
How much sweet paprika is needed?
The recipe calls for 1 teaspoon of sweet paprika.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and low-fat dinner option.
What is the texture of the potato topping?
The red potatoes are used to create a creamy mashed potato layer.
How much ground pepper should I add?
The recipe specifies 1/2 teaspoon of ground pepper.
Is this dish good for large groups?
Yes, it is described as a perfect meal for family gatherings.
What color bell pepper is used?
One red bell pepper, chopped, is used in this recipe.
How many onions do I need?
You will need two diced onions.
Is sea salt used in this recipe?
Yes, sea salt is added to taste.
How much textured soy protein is required?
The recipe uses 100g of uncooked textured soy protein granules.
Can this be served as a main course?
Yes, it is designed as a hearty dinner main course.
What is the prep for the carrot?
One carrot should be chopped for the filling.
Are the mushrooms chopped or sliced?
The recipe specifies that the mushrooms should be chopped.
What flavor profile can I expect?
Expect a robust and savory umami flavor enhanced by fragrant herbs.
How is the sunflower oil utilized?
Two tablespoons of sunflower oil are used specifically for sautéing the ingredients.
Is this a low-fat recipe?
Yes, 'low fat' is one of the tags associated with this recipe.
Is the soy protein cooked before adding?
No, the 100g of textured soy protein granules are listed as uncooked.
How many bunches of parsley are used?
One bunch of chopped parsley is included.
Is this dish a traditional shepherd's pie?
It is a vegetarian twist on the classic, replacing meat with plant-based proteins.