Hearty Vegetarian Irish Stew
Warm your soul with this deliciously rich Hearty Vegetarian Irish Stew, inspired by traditional Irish flavors. Packed with wholesome vegetables, protein-rich lentils, and aromatic herbs, this stew offers a satisfying and nourishing meal perfect for any occasion. Whether you're a full-time vegetarian or simply looking to enjoy a healthy dish, this stew is sure to please everyone around your table. Serve it with warm crusty bread or over a bed of fluffy mashed potatoes for a complete experience.
6
Servings
N/A
Calories
19
Ingredients
Ingredients
Onions
2 medium (chopped)
Unbleached flour
1/4 cup (none)
Water
4 cups (none)
Mushrooms
2 cups (thickly sliced)
Carrots or Parsnip
1 cup (sliced)
Turnips or Rutabaga
1 cup (large diced)
Celery
1 cup (diced)
Split red lentils
1/2 cup (none)
Fresh parsley
1/2 cup (chopped)
Braggs liquid aminos or Soy Sauce
1/4 cup (none)
Vegetable bouillon cubes
3 cubes (none)
Bay leaf
1 leaf (none)
Marmite
2 teaspoons (none)
Sugar
1 teaspoon (none)
Thyme
1/4 teaspoon (none)
Rosemary
1/4 teaspoon (none)
Marjoram
1/4 teaspoon (none)
Black pepper
to taste (none)
Textured vegetable protein
1 cup (chunks)
Instructions
1
In a large, lightly oiled pot, steam-fry the chopped onions over medium heat until they begin to soften, about 5 minutes. If necessary, add a splash of water to prevent sticking.
2
Sprinkle the unbleached flour over the sautéed onions and stir constantly for 1-2 minutes until the flour is well combined and slightly golden.
3
Add the sliced mushrooms, diced carrots or parsnips, diced turnips or rutabaga, diced celery, and split red lentils to the pot. Stir to combine all the ingredients.
4
Pour in the water and add the vegetable bouillon cubes, Braggs liquid aminos or soy sauce, thyme, rosemary, marjoram, and sugar. Toss in the bay leaf and pepper to taste.
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for approximately 30 minutes, or until the vegetables and lentils are tender.
6
During the last few minutes of cooking, add the marmite and chopped fresh parsley, stirring to incorporate. Taste and adjust seasoning if necessary.
7
Remove the bay leaf before serving, and enjoy your Hearty Vegetarian Irish Stew hot!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Hearty Vegetarian Irish Stew.
How many servings does this stew yield?
This recipe makes 6 servings.
How long should the stew simmer?
The stew should simmer for approximately 30 minutes until vegetables and lentils are tender.
What kind of lentils are used in this Irish stew?
The recipe calls for 1/2 cup of split red lentils.
What are the recommended side dishes for this meal?
It is best served with warm crusty bread or over a bed of fluffy mashed potatoes.
Can I use parsnips instead of carrots?
Yes, you can use either 1 cup of sliced carrots or 1 cup of sliced parsnips.
What protein sources are included in this vegetarian stew?
The stew contains protein-rich split red lentils and 1 cup of textured vegetable protein (TVP) chunks.
How should the onions be prepared?
Two medium onions should be chopped and steam-fried over medium heat for about 5 minutes.
What should I do if the onions stick to the pot?
If necessary, add a splash of water to prevent the onions from sticking during the steam-fry process.
What type of flour is used as a thickener?
The recipe uses 1/4 cup of unbleached flour.
Which mushrooms are best for this recipe?
The recipe specifies 2 cups of thickly sliced mushrooms.
Can I use rutabaga instead of turnips?
Yes, the recipe allows for 1 cup of large diced turnips or rutabaga.
How much water is required for the base?
You will need 4 cups of water.
What liquid seasonings are used for flavor?
The recipe uses 1/4 cup of Braggs liquid aminos or soy sauce.
How many bouillon cubes should I add?
You should add 3 vegetable bouillon cubes.
Which dried herbs are included in the spice profile?
The stew includes thyme, rosemary, and marjoram, with 1/4 teaspoon of each.
Is there any sugar in this recipe?
Yes, 1 teaspoon of sugar is added to the mixture.
When should the bay leaf be removed?
The bay leaf should be removed from the pot immediately before serving.
What is the unique ingredient added at the end for savory flavor?
Two teaspoons of Marmite are stirred in during the last few minutes of cooking.
How much fresh parsley is needed?
You need 1/2 cup of chopped fresh parsley.
What heat setting is used for the initial onion cooking?
The onions are steam-fried over medium heat.
What is the total number of ingredients in this recipe?
There are 19 ingredients in total.
Is this recipe considered vegan?
Yes, it is tagged as having a vegan option and uses only plant-based ingredients like vegetable bouillon and TVP.
What size should the celery be cut?
The celery should be diced into 1 cup portions.
How long should I stir the flour after adding it to the onions?
Stir the flour constantly for 1 to 2 minutes until it is well combined and slightly golden.
Does the recipe specify a calorie count?
No, the nutritional information for calories, fat, and carbohydrates is not provided.
What is the texture of the TVP used?
The recipe calls for textured vegetable protein in chunk form.
When should I add the fresh parsley?
Add the fresh parsley during the last few minutes of cooking along with the Marmite.
Should the pot be covered while simmering?
Yes, you should cover the pot and reduce the heat to low once the mixture reaches a boil.
Is the stew seasoned with black pepper?
Yes, black pepper is added to taste during the cooking process.