Hearty Vegetarian Eggplant and Green Bean Casserole
This Hearty Vegetarian Eggplant and Green Bean Casserole is a delightful and healthy dish that combines the rich flavors of eggplant, green beans, and tomatoes, all simmered together with aromatic herbs and spices. This dish is not only packed with nutrients but also bursting with flavor, making it perfect for family dinners or meal prep. Serve it on its own for a light meal or alongside pasta or rice for something more filling. Enjoy this wholesome recipe that celebrates the joys of vegetarian cooking!
4
Servings
80
Calories
11
Ingredients
Ingredients
Eggplant
1 large (cubed)
Fresh Green Beans
1/2 lb (trimmed and washed)
Canned Stewed or Diced Tomatoes
2 (15 ounce) cans (drained)
Onion
1 (chopped)
Garlic
2 cloves (minced)
Green Peppers
2 (chopped)
Salt
to taste
Black Pepper
to taste
Dried Basil
to taste
Dried Oregano
to taste
Olive Oil
2 tablespoons (for sautéing)
Instructions
1
Heat olive oil in a large pot over medium heat. Add the chopped onion, bell peppers, and minced garlic. Sauté until vegetables are tender and fragrant, about 5-7 minutes.
2
Season the mixture with salt, black pepper, dried basil, and dried oregano to taste. Stir well to incorporate the spices.
3
Add the cubed eggplant to the pot and continue to cook for an additional 5-7 minutes, stirring occasionally, until the eggplant starts to soften.
4
While the eggplant cooks, prepare the green beans by trimming the ends and washing them.
5
Add the prepared green beans and the drained canned tomatoes to the pot. Stir everything together and bring to a gentle simmer.
6
Cover the pot and let it simmer for 20-25 minutes, stirring occasionally, until the green beans are tender and the flavors meld together.
7
Serve the stew hot, either on its own, over rice or pasta, or with a piece of crusty bread for dipping.
Nutrition Information
3g
Fat
11g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty Vegetarian Eggplant and Green Bean Casserole?
It is a healthy, nutrient-packed vegetarian dish featuring eggplant, green beans, and tomatoes simmered with aromatic herbs.
How many calories are in one serving?
There are approximately 80 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, all ingredients listed, including vegetables and olive oil, are plant-based.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients include one large eggplant, half a pound of fresh green beans, and two cans of tomatoes.
How much fat is in this dish?
Each serving contains 3g of fat.
What is the carbohydrate content per serving?
There are 11g of carbohydrates per serving.
How much protein does it provide?
Each serving contains 2.5g of protein.
What type of tomatoes should I use?
The recipe calls for two 15-ounce cans of stewed or diced tomatoes, drained.
How should the eggplant be prepared?
The eggplant should be cut into cubes before cooking.
What spices are used for seasoning?
The dish is seasoned with salt, black pepper, dried basil, and dried oregano.
How long should the vegetables be sautéed initially?
Sauté the onion, bell peppers, and garlic for about 5-7 minutes until tender.
How long do I cook the eggplant before adding the beans?
Cook the cubed eggplant for 5-7 minutes until it starts to soften.
How long does the casserole need to simmer?
The casserole should simmer covered for 20-25 minutes.
What is the best way to serve this dish?
Serve it hot on its own, over rice or pasta, or with crusty bread.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe suitable for family dinners or meal prep.
How much olive oil is required?
You will need 2 tablespoons of olive oil for sautéing.
Can I use fresh green beans?
Yes, the recipe specifies using 1/2 lb of fresh green beans, trimmed and washed.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol content is negligible or not listed.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What kind of peppers are used?
The recipe uses 2 chopped green peppers.
Should the tomatoes be drained?
Yes, the canned tomatoes should be drained before being added to the pot.
Is this dish gluten-free?
The ingredients listed are naturally gluten-free, provided your spices and canned goods have no additives.
Can I prepare this for meal prep?
Yes, this casserole is excellent for meal prep as the flavors meld together over time.
What makes this casserole 'hearty'?
The combination of fiber-rich eggplant and green beans creates a satisfying, filling texture.
Do I need to peel the eggplant?
The recipe suggests cubing the eggplant; peeling is optional depending on your preference for skin texture.
Is this a spicy dish?
No, it uses mild herbs like basil and oregano, but you can add spice if desired.
What is the total ingredient count?
There are 11 ingredients in total for this recipe.
What size pot should I use?
A large pot is recommended to accommodate the vegetables and simmering process.
Is this recipe considered healthy?
Yes, it is low in calories and packed with vitamins from various vegetables.